DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)
Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!
Provided by Canadian in Minneso
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook onions and chilies until tender.
- Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
- Reduce heat. Cover and simmer for 20 minutes.
- Stir in lime juice.
- Top each serving with tortilla chips.
CHICKEN TORTILLA SOUP I
This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!
Provided by Star Pooley
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
- Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
- Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.
Nutrition Facts : Calories 376.7 calories, Carbohydrate 30.9 g, Cholesterol 46.1 mg, Fat 19.1 g, Fiber 8.7 g, Protein 23.1 g, SaturatedFat 7.2 g, Sodium 943.2 mg, Sugar 2.7 g
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP
Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so good I had to record it for posterity. As with any soup recipe, you can use whatever veggies you have on hand... fresh or frozen, and can add just a handful (1/2 - 1 cup) of rice (50 minutes before it's done simmering) or pasta (8-12 minutes before it's done)if you like. This is a "loose" recipe as I don't measure much...would be easy to increase or reduce amounts to make as much as you want. Please use organic ingredients as much as possible, tastes better and is better for the earth and your body. The flavor of this soup is amazing, a must have!
Provided by QueenAstroPirate
Categories Chowders
Time 2h30m
Yield 12 Bowls, 12 serving(s)
Number Of Ingredients 18
Steps:
- Fill Large soup pot (with tight-fitting lid) 2/3 full of water, should be around 12 cups.
- Add chicken, cover and bring to a Boil.
- Reduce heat to a slow simmer.
- Add garlic cloves & carrots, 1 cup onion, 1/4 cup Fresh Rosemary (or 2 Tbsp dried rosemary), 1 Tbsp dried Italian Herb Blend, 2 Tsp dried Thyme (or 2 Tbsp fresh Thyme), 2 Tsp Garlic Powder, 2 Tsp Onion Powder, Bay Leaves, Salt and White Pepper.
- Cover Pot and slowly simmer for 1-2 hours (more time = more flavor, cook at least until the chicken is cooked through and the juices run clear), stirring occasionally.
- Remove cooked chicken breasts (over a plate to catch the juices) QUICKLY slice lengthwise with a knife, and then shred the meat with a fork. Return meat and juices to pot.
- Add potatoes, corn, and rest of herbs & seasonings (reserve just a pinch of fresh rosemary).
- Cover pot and slowly simmer until potatoes are cooked through and soft, about 15 minutes.
- Wisk together milk, sour cream and cornstarch in a separate bowl. Make sure cornstarch is dissolved fully.
- Add milk mixture to soup pot, along with the last pinch (about 1 Tsp) of fresh rosemary. Stir slowly but continuously, uncovered, over low heat just until it reaches a boil.
- Turn heat off and recover pot, allow to stand for 10 minutes.
- Serve and enjoy the goodness!
Nutrition Facts : Calories 110.6, Fat 2.2, SaturatedFat 1.2, Cholesterol 17.4, Sodium 635.8, Carbohydrate 15.9, Fiber 1.9, Sugar 4.7, Protein 7.7
CHICKEN TORTILLA SOUP
Enjoy this delicious Chicken Tortilla Soup, a Southwestern cousin of Mom's chicken soup. Like its popular relative, it'll make you feel good all over.
Provided by My Food and Family
Categories Soup Recipes
Time 45m
Yield 6 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Cut 2 tortillas into strips; toss with 1/2 tsp. oil. Spread onto rimmed baking sheet. Bake 10 to 12 min. or until crisp, stirring occasionally.
- Meanwhile, finely chop remaining tortillas. Heat remaining oil in large saucepan on medium-high heat. Add chicken; cook and stir 5 min. Add chopped tortillas, broth, salsa and corn. Bring to boil; simmer on medium-low heat 15 min.
- Serve topped with cheese and tortilla strips.
Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 920 mg, Carbohydrate 19 g, Fiber 4 g, Sugar 3 g, Protein 15 g
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