Delicious Low Cal Smoothie Recipes

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DELICIOUS LOW CAL SMOOTHIE

This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.

Provided by Naito-Ko-

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4



Delicious Low Cal Smoothie image

Steps:

  • If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
  • Add all fruits into a blender.
  • Add the can of sprite, add less than the whole can if you want a thicker smoothie.
  • Blend on high power until smooth.
  • Serve in your favourite glasses, either with spoons or straws.

1 cup frozen raspberries
1 1/2 cups frozen strawberries
1 cup pineapple
355 ml diet Sprite

HEALTHY LOW CAL SMOOTHIE

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Provided by Pikergal

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Healthy Low Cal Smoothie image

Steps:

  • Mix in blender and enjoy!

Nutrition Facts : Calories 412.2, Fat 12.2, SaturatedFat 2.2, Cholesterol 7.3, Sodium 214.7, Carbohydrate 62.9, Fiber 10.1, Sugar 46, Protein 17.7

1 cup soya milk, any flavor
1/2 cup low-fat plain yogurt, your fav flavor
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons fresh ground flax seeds (so good for you)

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