DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
MICROWAVED COD
The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
COD DELIGHT
I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. -Nancy Daugherty, Cortland, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 8g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 304mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
More about "delightful cod in the microwave recipes"
10 BEST COD FILLET MICROWAVE RECIPES | YUMMLY
From yummly.com
MICROWAVE BAGS FOR FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO MICROWAVE COD FILLETS (STEP-BY-STEP GUIDE) | LET'S FOODIE
From letsfoodie.com
MICROWAVE STEAMED COD FISH WITH GARLIC PARSLEY TARTAR SAUCE
From youtube.com
"DELIGHTFUL COD IN THE MICROWAVE" - RECIPES ON SPOONACULAR
From spoonacular.com
MICROWAVE COD - RECIPES - COOKS.COM
From cooks.com
MICROWAVE COD FILLETS IN 4 MINUTES | QUICK GOURMET® STEAM BAG
From quickgourmetbag.com
EXPLORE DELIGHTFUL DEHYDRATE FOOD IN MICROWAVE - ALIBABA.COM
From alibaba.com
DELIGHTFUL COD IN THE MICROWAVE FOOD- WIKIFOODHUB
From wikifoodhub.com
SKIP THE OVEN—MICROWAVE YOUR FISH « FOOD HACKS - WONDERHOWTO
From food-hacks.wonderhowto.com
DELIGHTFUL COD IN THE MICROWAVE - GLUTEN FREE RECIPES
From fooddiez.com
DELIGHTFUL COD IN THE MICROWAVE RECIPE - WEBETUTORIAL
From webetutorial.com
SHALLOW MICROWAVE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO DEFROST FISH IN MICROWAVE – MICROWAVE MEAL PREP
From microwavemealprep.com
EXPLORE DELIGHTFUL HEAT FOOD IN MICROWAVE - ALIBABA.COM
From alibaba.com
HEALTHY KITCHEN HACK: MICROWAVE FISH IN 3 MINUTES!
From seafoodnutrition.org
FRESH COD POACHED WITH MILK RECIPE BY MICROWAVE.LADY | IFOOD.TV
From ifood.tv
DELIGHTFUL COD IN THE MICROWAVE - PLAIN.RECIPES
From plain.recipes
DELIGHTFUL COD IN THE MICROWAVE RECIPE | FISH RECIPES HEALTHY ...
From pinterest.com.au
HOW TO COOK FISH - MICRO-STEAMING FISH - DELISH
From delish.com
DELIGHTFUL COD IN THE MICROWAVE RECIPE - FOOD.COM
From pinterest.com
WHY IS COD SUCH A MESS IN THE MICROWAVE? - FOOD MESSAGE BOARD
From gamefaqs.gamespot.com
HOW TO MICROWAVE COD FISH | LEAFTV
From leaf.tv
COOKING FISH IN THE MICROWAVE | COOKING LIGHT
From cookinglight.com
WORLD BEST FLAKES : DELIGHTFUL COD IN THE MICROWAVE
From worldbestflakerecipes.blogspot.com
HOW TO MAKE AWESOME FISH IN THE MICROWAVE | EPICURIOUS
From youtube.com
CAN YOU COOK FROZEN FISH IN THE MICROWAVE? - BRONNIE BAKES
From bronniebakes.com
CAN YOU COOK FISH IN THE MICROWAVE? A COMPLETE GUIDE.
From dinnercaptain.com
DELIGHTFUL COD IN THE MICROWAVE RECIPES
From tfrecipes.com
HOW TO COOK WHITE FISH IN THE MICROWAVE | ANYDAY
From cookanyday.com
DELIGHTFUL COD IN THE MICROWAVE RECIPE - FOOD.COM - PINTEREST
From pinterest.com
FIVE QUICK, EASY AND HEALTHY MICROWAVE FISH RECIPES
From ezinearticles.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #microwave #fish #saltwater-fish #cod #equipment
You'll also love