Delishsweetpotatofrieslowfat Recipes
DELISH SWEET POTATO "FRIES" LOW FAT
Make and share this Delish Sweet Potato "fries" Low Fat recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
- Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
- Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
- Season with salt, if desired.
Nutrition Facts : Calories 127.5, Fat 3.4, SaturatedFat 0.5, Sodium 62.5, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8
SWEET POTATO FRIES
Make and share this Sweet Potato Fries recipe from Food.com.
Provided by Keee8698
Categories Yam/Sweet Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Wash and dry the potatoes and slice into 1/2-inch thick rounds; cut the rounds into 1/2-inch thick fries (it's your choice if you want to peel the potatoes or not prior to cutting). Toss the potatoes in a bowl with oil, chili powder, garlic powder, and salt.
- On a baking sheet, spread the fries in a single layer and roast, stirring every 10 minutes, until brown and tender, about 30-35 minutes.
- Remove from oven, transfer to platter, and sprinkle with more salt (if desired).
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