Diabetic Quick Easy Quesadilla Recipes
QUICK QUESADILLAS
When my kids were younger, I was always trying to think of the world's easiest and quickest way to make their lunches. I don't think you can get much easier than this...and the kids loved them!
Provided by Lisa Sorrell
Categories Lunch/Snacks
Time 12m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Lay one tortilla on a cookie sheet.
- Spread cheese over the tortilla, being careful not to spill it out onto the cookie sheet.
- Cover with second tortilla.
- Bake at 350 degrees (F) for about 10 minutes, or until tortilla begins to turn golden brown.
- Cut with a pizza cutter into quarters (or eighths) and serve hot with salsa, sour cream or quacamole.
More about "diabetic quick easy quesadilla recipes"
QUICK & EASY QUESADILLA RECIPE | EATINGWELL
Directions. Step 1. Sprinkle cheese between the tortillas. Microwave to melt the cheese. Advertisement. Step 2. Cut into quarters. Let the quesadillas cool. …
From eatingwell.com
Category Healthy Finger Food RecipesCalories 160 per servingTotal Time 5 mins
From eatingwell.com
Category Healthy Finger Food RecipesCalories 160 per servingTotal Time 5 mins
DIABETIC CHICKEN QUESADILLA RECIPE | DIABETESTALK.NET
Add the mango and saut for 1 minute. Remove the mixture from the pan and set aside in a bowl. Spray the pan with cooking spray. Place 1 tortilla in the pan …
From diabetestalk.net
Estimated Reading Time 8 mins
From diabetestalk.net
Estimated Reading Time 8 mins
DIABETIC FRIENDLY QUESADILLAS | DIABETESTALK.NET
Diabetic Recipes | Chili-cheese Quesadillas. 4 small whole wheat tortillas, about 70 calories each Spray a large nonstick skillet or griddle with cooking …
From diabetestalk.net
Estimated Reading Time 7 mins
From diabetestalk.net
Estimated Reading Time 7 mins
10-MINUTE QUESADILLAS RECIPE - COOKIE AND KATE
Instructions. Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the cheese evenly with the remaining …
From cookieandkate.com
From cookieandkate.com
9 EASY, CHEESY QUESADILLA RECIPES - THE SPRUCE EATS
Smokey grilled eggplant and onions make a tasty complement to chicken cubes infused with the tastes of cilantro, lime, and jalapeno peppers that are added to grilled tortillas, along with gooey, melted cheese. Marinate the chicken a few hours …
From thespruceeats.com
From thespruceeats.com
TEN EASY QUESADILLAS RECIPES TO MAKE TODAY - SLENDER …
1. Healthy Chicken Quesadillas (313 calories, 9 Green, 7 Blue, 7 Purple) Grab some cooked chicken, canned chicken, or rotisserie chicken and add beans, corn, and diced canned tomatoes for a delicious quesadilla that is packed with protein, fiber, and …
From slenderkitchen.com
From slenderkitchen.com
30 QUESADILLA RECIPES FOR THE QUICKEST DINNER EVER
Turkey Quesadillas with Cranberry Salsa. A sweet-tart cranberry salsa is the ideal accompaniment to leftover turkey in this breezy quesadilla. With a hint of lemon and pear, the salsa is also good with chicken or pork. —Jodi Kristensen, …
From tasteofhome.com
From tasteofhome.com
SPINACH AND MUSHROOM QUESADILLAS - DIABETES FOOD HUB
Directions. Heat 1 tbsp of the olive oil in a non-stick pan over medium-high heat. Add the mushrooms and spinach, and sauté for about 5 minutes, until the spinach wilts and most of the liquid has cooked off. Add the garlic and sauté for 30 seconds. Remove …
From diabetesfoodhub.org
From diabetesfoodhub.org
EASY DIABETIC DINNER RECIPES | EASY MEALS FOR DIABETICS
1 lemon. Instructions: Half the zucchini, half and take the seeds out of the bell peppers, cut the onion into wedges, slice basil and cut the lemon into 4 wedges. Heat a pan or the grill to medium-high heat. Brush zucchini onion and peppers with …
From betterhealthkare.com
From betterhealthkare.com
65 EASY DIABETIC RECIPES READY IN 30 MINUTES | TASTE OF …
With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent wooden skewers from burning, soak them in water for 30 minutes before …
From tasteofhome.com
From tasteofhome.com
EASY CHEESY QUESADILLAS - FODMAP EVERYDAY
Coat a 12-inch (30.5 cm) nonstick or cast iron skillet with nonstick spray or lightly brush with vegetable oil and heat over low-medium heat. Place one tortilla in pan and cover with half the cheese. Add in any of the optional fillings at this time but …
From fodmapeveryday.com
From fodmapeveryday.com
SANTA FE VEGGIE QUESADILLAS - DSM - DIABETES SELF …
Directions. Yield: 12 pieces. Serving size: 2 pieces. In a bowl, stir together red pepper, black beans, corn, onion, cumin, and garlic salt; set aside. Heat a large, nonstick skillet over medium heat. Spray warm skillet with cooking spray and place one tortilla flat in …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
BREAKFAST QUESADILLA - DIABETES FOOD HUB
Saute green chiles over medium-low heat for 1-2 minutes. Add beaten eggs and cook, stirring, until scrambled and set. Season with pepper. Coat a second, large skillet lightly with cooking spray. Place one tortilla in the skillet and cook over medium heat until …
From diabetesfoodhub.org
From diabetesfoodhub.org
CHEESY CHICKEN QUESADILLAS
Distribute 1/4 cup cheese, 2 tablespoons chicken, and 2 tablespoons salsa over half of each tortilla. Fold tortillas in half. Coat a medium nonstick skillet with cooking spray. Over medium heat, cook quesadillas 3 to 4 minutes, turning once. …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
CAN DIABETICS EAT QUESADILLAS | DIABETESTALK.NET
Free Diabetic Recipe: Loaded Chicken Quesadillas. FREE DIABETIC RECIPE: Loaded Chicken Quesadillas Lets get one thing straight: a quesadilla a proper one, anyway is not made by stuffing a bunch of cheese in a folded tortilla and …
From diabetestalk.net
From diabetestalk.net
QUESADILLAS | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
In a medium bowl, toss together the cheese, green onion, and chilies; set aside. Spray a medium skillet with nonstick cooking spray and place over medium heat. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. When the cheese begins to melt, about 1 minute, fold the tortilla in half.
From diabeticgourmet.com
Servings 8Calories 134 per servingEstimated Reading Time 1 min
From diabeticgourmet.com
Servings 8Calories 134 per servingEstimated Reading Time 1 min
37 EASY DIABETIC DINNER RECIPES WITH 5 INGREDIENTS OR LESS
Peppered Beef Tenderloin Roast. A pepper rub gives this moist, tender beef a bit of a zippy taste. It takes just minutes to prepare, and the meat slices well. Lining the baking pan with foil makes it a breeze to clean up, too. —Denise Bitner, Reedsville, Pennsylvania. Go to Recipe. 23 / 37.
From tasteofhome.com
From tasteofhome.com
DIABETIC QUICK & EASY QUESADILLA : OPTIMAL RESOLUTION LIST
Diabetic Quick & Easy Quesadilla - Just A Pinch Recipes hot www.justapinch.com. serves 1 cook time 5 Min Ingredients For diabetic quick & easy quesadilla 2 flour tortillas 1/4 c cheese, shredded ADVERTISEMENT How To Make diabetic quick & easy quesadilla 1 Microwave to melt the cheese. 2 Serve with 1/4 cup salsa, which counts as a free food (under 20 calories, and less than 5 grams of ...
From recipeschoice.com
From recipeschoice.com
12 QUICK AND EASY QUESADILLA RECIPES - HOMEMADE MASTERY
Add the chicken, basil (or dill), chopped jalapeno and the arugula to the mix. Spread 1/2 of the mixture on one half of a flour tortilla and top with cheese of your choice - mine was mozzarella. Repeat for the other tortilla. Fold each tortilla in half and toast in a non-stick pan with olive oil until golden brown.
From homemademastery.com
From homemademastery.com
DIABETIC QUICK | SNACKS, DIABETIC SNACKS RECIPES, RECIPES
Sep 29, 2019 - This Pin was discovered by Elaine Quental. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
DIABETIC QUICK & EASY QUESADILLA | RECIPE | LOW CARBOHYDRATE …
Jun 20, 2017 - Diabetic Recipe. Jun 20, 2017 - Diabetic Recipe. Jun 20, 2017 - Diabetic Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.com
From pinterest.com
QUESADILLAS! | DIABETIC SNACKS RECIPES, SNACK RECIPES, SNACKS
Sep 24, 2011 - Find healthy, delicious diabetic snack recipes, from the food and nutrition experts at EatingWell.
From pinterest.ca
From pinterest.ca
EASY QUESADILLA RECIPES THAT’LL MAKE ANYONE FEEL LIKE A CHEF
Pear and Brie Quesadillas With Cranberry Salsa. Sweet pears and creamy Brie ( more cheesy Brie recipes here) are encased in a toasted tortilla and served with a tart cranberry salsa for the perfect combination of flavours. Get the recipe. Food Network Kitchens Green Gazpacho and Smoky Quesadilla. 9 / 13.
From foodnetwork.ca
From foodnetwork.ca
LOW CARB ITALIAN QUESADILLAS - I HACKED DIABETES
Instructions. Preheat a nonstick skillet over medium heat and wipe with 1 tablespoon of olive oil. Place a low carb tortilla on the hot skillet and spread with a layer of pesto sauce. Top with salami, mozzarella and parmesan cheese. Place another tortilla on top or fold in half.
From ihackeddiabetes.com
From ihackeddiabetes.com
7 QUICK AND EASY SNACKS TO PREPARE FOR YOUR NEXT ROAD TRIP
Here're 7 Quick And Easy Snacks For Your Next Road Trip: 1. Phulka Taco. Let's hit the list with our favourite one. Phulka or roti taco makes for an excellent guilt-free snack to chomp on. With high-fibre goodness of onions, cucumber, green chillies, tomatoes, coriander leaves and rajma, this snack becomes one wholesome meal that helps keep you ...
From food.ndtv.com
From food.ndtv.com
HEALTHY QUESADILLA RECIPES | EATINGWELL
Apple, Sauerkraut & Cheddar Quesadillas. 5. This combination may seem unusual--until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad. By Ken Haedrich.
From eatingwell.com
From eatingwell.com
20 EASY QUESADILLA RECIPES (+ BEST FILLING IDEAS) - INSANELY GOOD
1. Air Fryer Quesadillas. These air fryer quesadillas are about as easy as cooking gets. Layer refried beans and cheddar cheese in between two tortillas, then let the air fryer to the rest. They taste like a bean and cheese burrito, except slightly less …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUESADILLAS - STARTERS - DIABETES.CO.UK
Method. In a medium bowl, toss together the cheese, green onion, and chiles; set aside. Spray a medium skillet with nonstick cooking spray and place over medium heat. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. When the cheese begins to melt, about 1 minute, fold the tortilla in half. Cut quesadilla into 4 ...
From diabetes.co.uk
From diabetes.co.uk
QUICK WEEKNIGHT DINNER - EAT SMART, MOVE MORE, PREVENT DIABETES
For quesadillas, heat a flat griddle and place one tortilla on it. Layer one half of the tortilla with ¼ cup cheese and 1/8 th portion of the filling. Close the quesadilla with the other half of the tortilla. Flip a few times until it is well done on both sides. Cut it into half or quarters.
From esmmpreventdiabetes.com
From esmmpreventdiabetes.com
DIABETIC QUICK & EASY QUESADILLA | RECIPE | DIABETIC SNACKS RECIPES ...
Dec 29, 2012 - Diabetic Recipe. Dec 29, 2012 - Diabetic Recipe. Dec 29, 2012 - Diabetic Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink ...
From pinterest.com
From pinterest.com
QUICK EASY QUESADILLAS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
9 Easy, Cheesy Quesadilla Recipes - The Spruce Eats trend www.thespruceeats.com. Super easy chicken quesadillas with cheddar cheese take only 5 minutes on your stove top, to warm the filling and melt the cheese. Enjoy them immediately, or wrap them …
From therecipes.info
From therecipes.info
MAKING A GREAT QUESADILLA | DIABETIC GOURMET MAGAZINE
Directions. In a large, non-stick skillet, heat the oil on medium-high heat. Add the onions and jalapeno and saute until the onions are translucent. Add the spinach, stirring until it wilts. Add corn and cook, stirring, until the corn is warmed through, about 3 minutes. Transfer the …
From diabeticgourmet.com
From diabeticgourmet.com
SUPER QUESADILLA - DIABETES DPG
Directions. Turn on oven at 300 degrees F and heat the tortillas for 5 minutes. In a skillet, heat the olive oil, then cook all vegetables for 2 minutes the onions, then add the rest of the vegetables for 3 more minutes. Add the beans, salt, black pepper and basil and cheese, let it melt and turn off the heat.
From diabetesdpg.org
From diabetesdpg.org
THE 21 BEST SNACK IDEAS IF YOU HAVE DIABETES - HEALTHLINE
1. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein ...
From healthline.com
From healthline.com
QUICK QUESADILLA RECIPE | EATINGWELL
Directions. Step 1. Spread beans on tortilla, top with cheese and fold in half. Microwave to melt the cheese, 10 to 20 seconds. Serve with salsa. Advertisement.
From eatingwell.com
From eatingwell.com
QUICK & EASY DIABETIC RECIPES | EATINGWELL
25-Minute Sweet Potato & Bean Enchiladas. 1. These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness.
From eatingwell.com
From eatingwell.com
11 DIABETES-FRIENDLY DINNER RECIPES THE WHOLE FAMILY WILL LOVE
Lemon juice, olive oil, garlic, and a touch of maple syrup create a simple, flavorful glaze for a fish dinner with only 15 grams of net carbs. Even better, one serving contains over 100 percent of the daily value for vitamin C, 60 percent of your daily Vitamin A, and is a good source of heart-healthy omega-3 fatty acids.
From allrecipes.com
From allrecipes.com
QUICK EASY DIABETIC DINNERS - THERESCIPES.INFO
65 Easy Diabetic Dinner Recipes Ready in 30 Minutes tip www.tasteofhome.com. These easy diabetic recipes are ready in 30 minutes or less. 1 / 65 Blackened Tilapia with Zucchini Noodles I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour.
From therecipes.info
From therecipes.info
12 EASY LUNCHES FOR TYPE 2 DIABETES | EVERYDAY HEALTH
First, hard-boil two eggs (or boil several at once so you can grab and go the next time). Pair the eggs, which each provide 6.3 g of protein, with a ¼ cup of unsalted almonds (this will give you ...
From everydayhealth.com
From everydayhealth.com
QUICK AND EASY MEAL PLAN - DIABETES CARE COMMUNITY
It is important for people with diabetes to prepare healthy and nutritious meals. However, you may not enjoy spending a lot of time in the kitchen. Help is here with some simple and speedy recipes! Read on to receive a 7-day quick and easy menu plan, …
From diabetescarecommunity.ca
From diabetescarecommunity.ca
15 QUICK QUESADILLA RECIPES IDEAL FOR SNACK OR DINNER
Served alongside a black-bean salsa with big chunks of plum tomatoes and avocado, it's a family-friendly meal that can be made on a weeknight. There are plenty of vegetarian quesadilla recipes here, too. Goat Cheese and Mango Quesadillas are a little sweet, a …
From marthastewart.com
From marthastewart.com
STEAK QUESADILLA - EASYHEALTH LIVING
Preheat sandwich grill. Heat olive oil in a small non-stick skillet and sautee veggies until crips-tender. Place a tortilla on grill and top with veggies, sliced meat and sprinkle with cheese. Fold tortilla over and close sandwich press to heat and toast tortilla. Slice into wedges and serve warm with salsa and peppers as desired.
From easyhealthllc.com
From easyhealthllc.com
You'll also love
