Djemma El Fna Harira Soup Recipes
MOROCCAN HARIRA SOUP
This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company!
Provided by Wish I Could Cook
Categories Lentil
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Cook lentils in pot of boiling salted water for 2 minutes. Drain.
- Heat oil in large pot over medium heat. Add onion, parsley, cilantro, ginger, and cinnamon. Saute 5 minutes or until onion is soft.
- Stir in tomatoes and saute 5 minutes more.
- Stir in broth, chickpeas, lentils, reserved tomato liquid, and 3 cups water.
- Season with salt and pepper and bring to a boil.
- Reduce heat to medium-low and simmer 45 minutes or until lentils are tender, stirring occassionally.
- In separate bowl, whisk flour with 1 cup water.
- Whisk in cilantro, lemon juice and tomato paste.
- Add mixture to soup.
- Add orzo to soup.
- Cook for 5 minutes or until orzo is soft.
DJEMMA EL FNA HARIRA SOUP
I just came back from Marrakesh and had to recreate the Harira I had in the Djemma El Fna market. I read about 20 recipes and used what I thought was the best of all of them, then used my tastebud memories for the rest. This is an extremely flexible recipe, and should be adjusted to suit your tastes. Don't be daunted, it is exceptionally easy! Harira is the soup that is traditionally used to break the fast each day during Ramadan. Note: the spice mix "ras el hanout" is a special blend of 15 - 35 spices created by each spice merchant to his own tastes. It is available to buy through various websites, or you might search the various ingredients and try making your own (I brought some home).
Provided by AngiC
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Saute onions, celery, and garlic in olive oil on medium heat until soft.
- Add all spices (except salt) and saute another few minutes.
- Add lentils and saute another few minutes.
- Add liquid and tomatoes.
- When lentils are tender, add salt, can of chickpeas, and minced herbs (you can reserve some of the herbs to top the bowls when serving if you like).
- Adjust seasonings to taste.
- Add pasta and cook until done.
- Add lemon juice and serve.
Nutrition Facts : Calories 310.9, Fat 8.9, SaturatedFat 1.2, Sodium 2266.1, Carbohydrate 48.4, Fiber 12.7, Sugar 3.2, Protein 12.8
HARIRA SOUP
Harira, Morocco's Lamb and Lentil Soup, is traditionally eaten to break the fast during Ramadan, but is also enjoyed as a starter or light snack through the country. While travelling through Morocco, we were served this soup before every meal. The recipes are varied, and each one is just as good as the one before...it quickly became a favorite in our home. Enjoy!
Provided by kippirland
Categories Lamb/Sheep
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Season lamb with salt and pepper. In 1 tablespoon olive oil, brown the lamb just until browned on all sides. With a slotted spoon, remove lamb to a plate and set aside.
- Add the onion and garlic to the juices that the lamb has released until translucent, 2-3 minutes.
- Add carrot and sauté for 1-2 minutes.
- Add diced tomatoes, tomato paste , and spices (Has el Hanout, Cumin and Paprika). The Moroccan blend, Has el Hanout, which is Arabic for "head of the shop" which implies that the spices used are the best the shop has to offer, is a spice blend of over 30 spices. Spices may vary but tend to include cardamom, clove, cinnamon, coriander, cumin, paprika, turmeric, peppercorn, to name a few.
- Add the lamb broth, chick peas and lentils to the pot.
- Add the lamb back to the pot and simmer until lentils are tender. If using lamb loin, which does not have a lot of fat, add it toward the end of the cooking process. If using shoulder, add it in the beginning so it can stew and become tender.
- Cilantro makes this dish! Chop a big bunch and add it to the soup a few minutes before the soup is done. Save some to the side to use as garnish.
Nutrition Facts : Calories 613.6, Fat 19.9, SaturatedFat 7.4, Cholesterol 90, Sodium 485.9, Carbohydrate 67.2, Fiber 13.7, Sugar 7, Protein 43.7
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