Double Bean Lunch Burritos Recipes

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BEEF AND BEAN BURRITOS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 11



Beef and Bean Burritos image

Steps:

  • Preheat the oven to 170 to 180 degrees F.
  • In a large skillet over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans of the Mexican tomato sauce into the meat and simmer over low heat for 5 minutes. Add a little water if the mixture gets too dry.
  • Meanwhile, heat the refried beans in a saucepan over medium-low heat. Add the cheese, and stir it in till its melted. Remove from the heat.
  • Heat the tortillas in the microwave for 1 minute, and then spread a small amount of beans on each tortilla. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them up. Repeat with the rest of the tortillas. Then place them in a large baking dish, cover with foil and keep warm in the oven.
  • When ready to serve, drizzle the remaining can of tomato sauce over all of the burritos and sprinkle with more grated Cheddar. Return to the oven for a couple of minutes just to melt the cheese.
  • Sprinkle the tops with the cilantro leaves and serve immediately to the fork-bangers in your life. They'll kiss you and hug you. Repeatedly.

1 medium onion, diced
2 pounds ground beef
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon ground oregano
1/4 teaspoon salt
Three 7-ounce cans Mexican tomato sauce (I use El Patobrand) or enchilada sauce
One 28-ounce can refried beans
3/4 cup grated Cheddar, plus extra for sprinkling
12 burrito-size flour tortillas
1/2 cup fresh cilantro leaves

BEAN BURRITOS

Stock your freezer with these healthy single-serving dinners (or hearty lunches).

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Time 1h

Number Of Ingredients 14



Bean Burritos image

Steps:

  • Cook rice according to package instructions; set aside.
  • Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
  • Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
  • Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
  • Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
  • Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.

Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g

3/4 cup rice (brown or white)
2 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, chopped
1 jalapeno chile, chopped (ribs and seeds removed, for less heat)
1/2 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons tomato paste
3 cans (15 ounces each) pinto beans, drained and rinsed
1 bag frozen corn kernels (10 ounces)
6 scallions, thinly sliced
8 burrito-size flour tortillas, 10 inches each
2 cups (8 ounces) shredded Monterey Jack cheese
Salsa and sour cream, optional

BEEF & BEAN BURRITOS RECIPE BY TASTY

Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican cheese blend

Provided by Claire Nolan

Categories     Lunch

Yield 6 burritos

Number Of Ingredients 5



Beef & Bean Burritos Recipe by Tasty image

Steps:

  • Add ground beef to a large skillet over high heat and sprinkle with taco seasoning. Cook, breaking up the meat, until browned. Drain the fat and set aside to cool.
  • Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked beef and cheese.
  • Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  • To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 34 grams, Fat 22 grams, Fiber 3 grams, Protein 31 grams, Sugar 1 gram

1 lb ground beef
2 tablespoons taco seasoning
6 flour tortillas
16 oz refried bean, 1 can
1 cup shredded mexican cheese blend

BEST BURRITOS

This is the best bean burrito ever!

Provided by Brooke McCorkhill

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 1

Number Of Ingredients 6



Best Burritos image

Steps:

  • In a small pot heat the refried beans until they are heated through, approximately 5 minutes.
  • Warm the tortilla in a dry frying pan over medium-high heat.
  • Lay the burrito on a flat surface. Place the refried bean in the center of the burrito, layer the cheese, pepper, sour cream and hot sauce over the beans. Roll the tortilla so that the mixture is wrapped in the center. Serve warm.

Nutrition Facts : Calories 399.8 calories, Carbohydrate 49.9 g, Cholesterol 28.6 mg, Fat 10 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 6 g, Sodium 1075.2 mg, Sugar 1.2 g

1 (10 inch) flour tortilla
¼ cup vegetarian refried beans
1 slice American cheese
1 pinch ground black pepper
1 teaspoon low-fat sour cream
1 dash hot pepper sauce

ROUND 2 RECIPE - BEEF AND BEAN BURRITOS

Provided by Sandra Lee

Time 18m

Yield 4 burritos

Number Of Ingredients 9



Round 2 Recipe - Beef and Bean Burritos image

Steps:

  • In a small pot over medium-high heat, add the oil. When it is hot, add the half the onions and cook until soft, 6 to 8 minutes. Add the No Bean Beef Chili and the beans. Stir and cook until hot.
  • Wrap the tortillas in a damp towel and microwave for 30 seconds to make them warm and pliable.
  • In a bowl, mix together the cabbage, tomatoes, remaining onions, and cilantro. Season with salt and pepper.
  • Place a tortilla on your work surface and spread 1/4 of the chili and bean mixture down the middle. Sprinkle with 1/4 cup cheese and about 1/4 cup of the cabbage mixture. Fold the sides of the tortilla about 1/4 of the way in towards the center. Roll up from the bottom, making sure to tuck in the sides as you roll. Repeat with remaining ingredients.

1 tablespoon canola oil
1 medium red onion, chopped, divided
2 cups reserved No Bean Beef Chili
1 (15-ounce) can black beans, rinsed and drained
4 large flour tortillas
Reserved 1/2 head cabbage, from Grilled Tex-Mex Pork Chops, shredded
1 tablespoon chopped fresh cilantro
Kosher salt and freshly ground black pepper
1 cup shredded Monterey Jack, divided

DOUBLE BEAN BURRITOS

From myrecipes.com. Nutritional Information Calories:503 (29% from fat) Fat:16.4g (sat 4.9g,mono 7.5g,poly 2g) Protein:16.1g Carbohydrate:72.9g Fiber:7.7g Cholesterol:18mg Iron:4.1mg Sodium:905mg Calcium:211mg

Provided by heartless1

Categories     Beans

Time 30m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 9



Double Bean Burritos image

Steps:

  • Cook rice per pkg. directions, omitting salt and/or fat.
  • While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.
  • Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
  • Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up.
  • Serve with lime wedges, if desired.
  • I put the cook time as 20 minutes, b/c that is about how long it takes rice to cook if you do not use the instant variety. If you did use the instant, the cooking time would be much shorter.

Nutrition Facts : Calories 416.8, Fat 11.3, SaturatedFat 2.2, Sodium 710.4, Carbohydrate 67.2, Fiber 10.6, Sugar 3.5, Protein 13.2

3 1/2 ounces brown rice
1 cup chunky bottled salsa
1 (15 ounce) can black beans, rinsed & drained
6 (10 inch) flour tortillas
6 tablespoons bean dip (such as Frito Lay)
3/4 cup shredded monterey jack cheese with jalapeno pepper
1 peeled avocado, cut into 6 slices
12 fresh cilantro stems
6 lime wedges (optional)

TWO-BEAN BURRITOS

"My husband and I love this flavorful recipe from my sister," writes Beth Cooper from Columbus, Ohio. With over 6 g of fiber per serving, you'll have a healthy and hearty main dish that's perfect on a chilly day!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8



Two-Bean Burritos image

Steps:

  • In a large bowl, combine the refried beans, black beans, 1 cup salsa, broccoli, 3/4 cup cheese, onion and cumin. Spoon down the center of each tortilla; roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 20 minutes or until heated through. Uncover; top with remaining salsa and cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 305 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 823mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges

1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups salsa, divided
1 cup fresh broccoli florets, chopped
1 cup shredded reduced-fat cheddar cheese, divided
1 small onion, finely chopped
2 teaspoons ground cumin
8 flour tortillas (8 inches), warmed

DOUBLE BEAN LUNCH BURRITOS

From American Heart Association's Quick and Easy Cookbook. Per serving: 269 calories, 12 g protein, 50 g carb, 3 mg cholesterol, 4 g fat.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Double Bean Lunch Burritos image

Steps:

  • In a bowl, combine the refried beans, black beans, chilies, and cumin.
  • Place lettuce leaves over tortillas.
  • Spoon about 1/2 cup bean mixture near one edge of each tortilla.
  • Top with salsa if desired.
  • Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
  • These can be eaten at room temperature or warmed in the microwave, if desired.
  • **May substitute hotter peppers, such as jalapeno, if desired.

Nutrition Facts : Calories 246.3, Fat 4.7, SaturatedFat 1.1, Sodium 596.2, Carbohydrate 42.3, Fiber 6.7, Sugar 2.7, Protein 9.2

1 cup fat-free refried beans
1 cup canned black beans, rinsed and drained
1 (4 ounce) can chopped green chili peppers, drained
1 teaspoon ground cumin
4 -8 lettuce leaves
4 (8 inch) flour tortillas, warmed
salsa (fresh or commercial)

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