Easiest Stir Fry Ever Recipes
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
EASIEST STIR FRY EVER
This is my go-to lunch or dinner when I'm really busy. Its easy, tasty and super healthy. You can substitute asparagus or green beans for the broccoli or 1/2 lb. shrimp for the chicken. Enjoy!
Provided by Chef Emstar
Categories Weeknight
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cube the chicken breasts, or peel and devein shrimp if substituting.
- Heat the olive oil and sesame oil in a skillet. Add the garlic and cook until fragrant (30 seconds-1 minute) at medium heat.
- Add the soy sauce, black bean paste and chile flake and stir till combined.
- Add the chicken and cook stirring occasionally for 4 minutes.
- Add the broccoli, stir and cover for 5 minutes.
- Stir one more time. Cook a little longer if your chicken or broccoli isn't quite cooked through.
- Serve with brown rice.
Nutrition Facts : Calories 205.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 283.2, Carbohydrate 8.6, Fiber 0.1, Sugar 0.1, Protein 32
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