Easy Beef Or Venison And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

BEEF 'N' BROCCOLI STIR-FRY

Our Test Kitchen combined tender strips of beef and fresh vegetables to come up with this delicious skillet dish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Beef 'N' Broccoli Stir-Fry image

Steps:

  • In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside. , Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired.

Nutrition Facts :

1/2 cup thinly sliced onion
2 tablespoons chopped green onion
2 garlic cloves, minced
2 teaspoons olive oil
1 pound beef top sirloin steak, cut into thin strips
1/3 cup white wine or beef broth
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 tablespoon cornstarch
1/8 teaspoon pepper
1 cup beef broth
2 tablespoons balsamic vinegar
Hot cooked rice, optional

EASY BEEF OR VENISON AND BROCCOLI STIR FRY

Can be made with beef, venison, or elk. We usually have a lot of deer and elk meat in the freezer so I use that in place of the beef. My husband LOVES it!

Provided by Elke Houser

Categories     Wild Game

Time 25m

Number Of Ingredients 12



Easy Beef or Venison and Broccoli Stir Fry image

Steps:

  • 1. In a bowl, combine 2 T. cornstarch, 2 T. water and garlic until smooth. Add meat and toss to coat.
  • 2. Heat Large skillet or wok over med-high heat, add 1 T. oil to hot pan, swirl to coat then stir fry beef to desired doneness. Remove from pan and keep warm.
  • 3. Place remaining 1 T. oil in pan and stir-fry onion and broccoli for 4-5 minutes, then return beef to pan.
  • 4. Combine soy sauce, brown sugar, ginger, 1/2 c. water, and red pepper flakes. Add to the pan. Cook and stir for 2 minutes.
  • 5. Serve over hot cooked rice.

3 Tbsp corn starch, divided
1/2 c water plus 2 tbsp water, divided
2 clove garlic, minced
1 lb boneless beef, venison or elk round steak cliced into thin 3 inch strips.
2 Tbsp vegetable oil, divided
4 c broccoli florets
1 small onion, cut into wedges
1/3 c soy sauce
2 Tbsp brown sugar
2 tsp grated fresh ginger or 1 tsp powdered ginger
hot cooked rice
1 pinch red pepper flakes (optional)

More about "easy beef or venison and broccoli stir fry recipes"

21 EASY STIR FRY RECIPES (HEALTH & FLAVOR, NO STRESS!) - MSN
Web This healthy Beef and Broccoli Stir Fry recipe is better than takeout! It’s quick and easy to prepare and combines flavorful seared steak with crisp tender broccoli. ... The post 21 Easy Stir ...
From msn.com


EASY BEEF AND BROCCOLI WITH VENISON STIR FRY - CURIOUS CUISINIERE
Web Feb 5, 2018 In a wide bowl, mix all the sauce ingredients together. Add the chopped steak and marinade while you start the rice (for serving) and prepare the broccoli. Place the broccoli in a large saucepan with ½ cup of water. Cover and bring to a boil over high heat. Steam the broccoli for 2-3 minutes, until brightly colored.
From curiouscuisiniere.com


EASY BEEF AND BROCCOLI STIR FRY - MSN
Web Add sesame oil to a large skillet heat on medium heat and add broccoli and a bit of water to cook for until broccoli turns bright green. Transfer to a bowl . Add more oil and turn the heat up to ...
From msn.com


11 EASY BEEF RECIPES FOR BUSY WEEKNIGHTS - SERIOUS EATS
Web 2 days ago Cuban Picadillo. Picadillo is a Cuban-style hash made with ground pork, ground beef, or a combination of both. While simple to make, this classic Cuban dish is extremely flavorful. It begins with a sofrito of finely chopped onion, red bell pepper, and garlic. Dried cumin, dried oregano, bay leaves, tomato paste, and white wine are …
From seriouseats.com


EASY BEEF AND BROCCOLI STIR FRY RECIPE | TESTED BY AMY + JACKY
Web Apr 26, 2016 Stir Fry Beef & Broccoli: Add 1 tablespoon of peanut oil into the pot. Make sure the oil is smoking hot. Add the marinated beef into the pot, stir and cook until 80% cooked, then remove and set aside. Add 1 tablespoon of peanut oil into the pot. Add garlic and ginger, then stir for 30 seconds to flavor the oil.
From pressurecookrecipes.com


BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
Web Feb 22, 2023 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat. Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute.
From simplyrecipes.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
Web May 18, 2019 We have used Pearl River Bridge for years. For this recipe, you’ll need both light/regular soy sauce and dark soy sauce. A good dark soy sauce adds flavor and provides that rich dark color to your beef and broccoli.
From thewoksoflife.com


QUICK & HEALTHY VENISON STIR FRY | COOK WITH DEER ... - VENISON RECIPES
Web step by step | for a quick & healthy venison stir fry recipe Step 1: Before cooking, marinate your meat for at least 4 hours or up to overnight. To marinate, in a small bowl, a bowl with a lid or ziplock bag, combine 3 tablespoons of the oil, 1/4 cup of the soy sauce/coconut aminos, the lime juice and the venison.
From missallieskitchen.com


BEST RECIPE FOR EASY BEEF AND BROCCOLI STIR FRY
Web Ingredients 1x2x3x Sauce Instructions Notes Nutrition About Sheila Thigpen This classic Chinese-American dish is a family favorite, easy to throw together on a weeknight, and just as delicious when hosting dinner guests. Why you’ll love this broccoli beef stir fry recipe! Quick and Easy Recipe.
From lifeloveandgoodfood.com


EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Web Jul 17, 2022 Forget takeout with my Easy Beef and Broccoli Stir Fry recipe – In 15 minutes you can have this insanely delicious beef and broccoli stir fry! Way better than any restaurant version!
From jocooks.com


BEEF AND BROCCOLI STIR FRY - EASY & DELICIOUS! - CHEF JEAN PIERRE
Web For best results, reheat on the stovetop over low heat until evenly warmed throughout. What wines pair well with Beef and Broccoli? Beef and broccoli is a great dish to enjoy with a nice glass of wine. The rich flavors of the beef pairs well with the slightly bitter broccoli, and the dish can be made as hearty or light as you like.
From chefjeanpierre.com


QUICK 15 MINUTE BEEF AND BROCCOLI STIR FRY | GIMME DELICIOUS
Web Dec 24, 2016 Instructions. In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes. Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.
From gimmedelicious.com


BEEF AND BROCCOLI STIR FRY | BLUE JEAN CHEF - MEREDITH LAURENCE
Web Instructions. Whisk together the cornstarch and water in a medium glass bowl. Add the sliced flank steak and toss to coat the meat. Let the beef marinade for 15 minutes to tenderize the meat.
From bluejeanchef.com


EASY BEEF AND BROCCOLI STIR FRY - SAVORY NOTHINGS
Web Dec 29, 2020 Cook broccoli: Heat 1 tablespoon oil in a large sauté pan over medium heat. Add the broccoli and stir fry until just tender, about 5 minutes. Remove from the pan and set aside on a plate. Cook beef: Increase the heat to medium-high. Add the beef with the marinade to the hot pan and stir-fry until beef is just cooked, 30 seconds to 2 minutes ...
From savorynothings.com


FREESTYLE COOKING: VENISON STIR FRY | MEATEATER COOK
Web Apr 6, 2020 Heat a large wok or sauté pan over high heat. Add two tablespoons of cooking oil to the pan and swirl to coat. When the oil is hot, add the vegetables and toss. Work in batches as needed, starting with vegetables that take longer to cook first, such as broccoli, carrots, asparagus, onions, and mushrooms.
From themeateater.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes. Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute. Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.
From skinnytaste.com


EASY BEEF AND BROCCOLI STIR FRY – 30 MIN RECIPE
Web Our recipe an easy variation of the classic Chinese beef and broccoli recipe that’s perfect for weeknights or when you have broccoli and beef left in the fridge. What makes this broccoli and beef recipe easy is that it only really takes less than 30 minutes .
From bestrecipebox.com


EASY BEEF AND BROCCOLI STIR-FRY RECIPE - SOUTHERN LIVING
Web Sep 15, 2023 Heat oil in a large skillet. Add beef, and cook until browned. Add broccoli and garlic; cook until broccoli starts to soften, about 6 minutes. Add rice and bell pepper. Cook, stirring often, until heated through, about 6 minutes. Step 2. Stir together soy sauce, vinegar, sesame oil, and brown sugar.
From southernliving.com


EASY GROUND BEEF STIR FRY (30-MINUTE RECIPE!)
Web Feb 14, 2024 Instructions. Whisk together the sauce ingredients in a small bowl. In a large pan or wok, heat 1 Tablespoon of sesame oil over medium heat. Add the ground beef and brown, breaking it up into small pieces, until no pink remains, 4-5 minutes. Transfer the ground beef to a bowl and drain the fat.
From whatmollymade.com


TAKEOUT-STYLE VENISON AND BROCCOLI | WILD + WHOLE - MEATEATER
Web Feb 1, 2022 Preparation In a medium bowl, whip egg until slightly foamy and you can no longer see the whites. Add thinly sliced venison, 5 tablespoons of corn starch, 1 tablespoon of soy sauce, and ¼ teaspoon of kosher salt. Stir to combine. Cover and refrigerate for 1 hour or overnight. Meanwhile, cut the broccoli into bite-size pieces.
From themeateater.com


19 EASY STIR FRY RECIPES I LOVE TO USE TO GET DINNER ON THE …
Web 5 days ago Whisk together flour, salt, baking soda, and baking powder in a bowl. In a separate bowl, combine vanilla extract, olive oil, 2 tablespoons pineapple juice, sugar, eggs, and buttermilk. Mix with a ...
From msn.com


BEEF AND BROCCOLI STIR-FRY - SAVING ROOM FOR DESSERT
Web This Beef and Broccoli Stir-Fry does not disappoint. This easy stir-fry starts with quick marinated, lean strips of beef. Once sliced, the beef is marinated in a simple mixture of cornstarch, soy sauce, baking soda and vegetable oil.
From savingdessert.com


BEEF AND CELERY STIR FRY - OMNIVORE'S COOKBOOK
Web 1 day ago Transfer to a plate. The pan should still have some oil left. If not, add 2 teaspoons of oil. Add the garlic. Stir a few times to release the flavor and fragrance. Add the onion and celery to the pan. Stir and cook for 2 to 3 minutes, or until the veggies just start to turn tender. Add the beef back to the pan.
From omnivorescookbook.com


BEST EASY WEEKNIGHT BEEF AND BROCCOLI STIR-FRY RECIPE - COUNTRY LIVING
Web Apr 27, 2023 Directions. Step 1 Whisk together stock, soy sauce, honey, sesame oil, and cornstarch in a bowl until cornstarch is dissolved. Step 2 Season steak with salt and pepper. Heat oil in a large skillet over high heat. Add steak and cook, stirring occasionally, until almost cooked through, 2 to 3 minutes; transfer to a plate using tongs.
From countryliving.com


GROUND BEEF STIR-FRY TERIYAKI BOWLS ARE A TRIED & TRUE …
Web Directions Rice. In a medium saucepan over high heat, bring rice, salt, and 2 cups water to a boil. Cover and reduce heat to medium-low. Simmer until rice is tender and water is absorbed, about 17 ...
From msn.com


VENISON AND BROCCOLI RECIPE - CHINESE BEEF AND BROCCOLI WITH VENISON
Web Apr 23, 2018 Spread the venison out in the pan in one layer if possible, and let it sit for 30 seconds. Now stir fry the venison for 2 minutes, moving the meat constantly. Add all the remaining ingredients except the sesame oil, plus about 3 tablespoons of water. Stir fry 1 to 2 minutes more, until the sauce has thickened a bit.
From honest-food.net


Related Search