Easy Broccoli Quinoa Soup Recipes

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CREAM OF BROCCOLI SOUP WITH QUINOA

Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.

Provided by Curt Stockford

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13



Cream of Broccoli Soup with Quinoa image

Steps:

  • Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.
  • Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.
  • Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.
  • Pour cashew mixture into the soup and bring to a boil.
  • Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.

Nutrition Facts : Calories 405 calories, Carbohydrate 60.9 g, Fat 13.3 g, Fiber 9.8 g, Protein 13.8 g, SaturatedFat 2.1 g, Sodium 578.7 mg, Sugar 10 g

2 cups water
1 cup quinoa, or more to taste
1 tablespoon vegetable oil
1 large onion, chopped
4 cups homemade vegetable stock
4 cups chopped broccoli
1 sweet potato, peeled and cut into 1-inch pieces
salt to taste
1 pinch ground nutmeg, or to taste
1 pinch garam masala, or to taste
1 pinch ground pepper to taste
½ cup water
2 ounces raw cashews

EASY BROCCOLI QUINOA SOUP

This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.

Provided by mrs.embee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10



Easy Broccoli Quinoa Soup image

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  • Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 29.9 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 3.5 g, Protein 9.6 g, SaturatedFat 0.4 g, Sodium 470 mg, Sugar 7.9 g

1 tablespoon extra-virgin olive oil
½ onion, diced
2 cloves garlic, minced
2 cups broccoli florets
2 cups water
1 cup quinoa
2 cubes chicken bouillon
1 (12 fluid ounce) can fat-free evaporated milk
1 tablespoon all-purpose flour
salt and ground black pepper to taste

VIETNAMESE-STYLE SOUP WITH BROCCOLI AND QUINOA

Here, Ms. Shulman adds a high-protein grain to her vegetarian pho broth instead of traditional noodles. The broccoli is thinly sliced and steamed or blanched separately.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 15m

Yield 6 servings

Number Of Ingredients 12



Vietnamese-Style Soup With Broccoli and Quinoa image

Steps:

  • Have the broth at a simmer in a soup pot. Place the tofu in a bowl and season with soy sauce if desired.
  • Steam the broccoli for 1 to 2 minutes, just until crisp-tender.
  • Heat the quinoa and divide among 6 soup bowls. Add the tofu, steamed broccoli and radish julienne to the bowls and ladle in the hot broth. Sprinkle on half the cilantro, half the basil leaves and the green onions. Pass the chopped chilies, mint sprigs, the remaining basil and cilantro for guests to add as desired, and the lime wedges for guests to squeeze on.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 40 milligrams, Sugar 3 grams

1 recipe vegetarian pho broth
6 ounces firm tofu, cut in dominoes
Soy sauce to taste (optional)
3 cups cooked quinoa
3 broccoli crowns, broken into florets and cut in slices 1/4 inch thick
A 3-inch piece of white radish, peeled and cut in 1 1/2-inch julienne
1/2 cup Asian or purple basil leaves, slivered if large, left whole if small
4 scallions, chopped
1 cup chopped cilantro
2 to 4 bird or serrano chilies, sliced thin or finely chopped (to taste)
6 mint sprigs
3 to 4 limes, cut in wedges

BROCCOLI CHEESE QUINOA SOUP

From "Quinoa 365 the Everyday Superfoods" by Patricia Green & Carolyn Hemming. I have put the recipe as written below but i have a few adjustments. I would add more cheese, but i like stuff really cheesey. It seemed to have more cheese flavour the 2nd day so keep that in mind if you are making it a day ahead. Don't salt until you've added the cheese since this can have a lot of salt in it. MAKE SURE that when you add the quinoa and stock and turn it down that it is actually simmering. Mine wasn't and then I had to turn it up and cook it longer after the specified time.

Provided by LizzieLou

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli Cheese Quinoa Soup image

Steps:

  • Separate the broccoli into smaller, bite-sized pieces and set aside.
  • Melt butter n a large saucepan over medium heat. Add the onion and saute until softened, about 8 to 10 minutes.
  • Add the broccoli, quinoa and chicken stock into the saucepan. Cover and reduce the heat to low. Simmer for about 18 minutes, until quinoa is tender.
  • Puree the cooked mixture with a hand blender or cool slightly and pure in 2 batches in a blender of food processor.
  • Return the soup to the saucepan and add the cream.
  • Season with salt and pepper.
  • Reheat the soup on low heat, being careful not to boil it. When the soup is hot, stir in the cheese until just melted and serve immediately.

Nutrition Facts : Calories 479.3, Fat 40.9, SaturatedFat 25.2, Cholesterol 136.8, Sodium 255.9, Carbohydrate 18.1, Fiber 3.2, Sugar 3.1, Protein 12.9

3 cups broccoli
1 tablespoon butter
1 cup onion (diced)
1/4 cup quinoa
3 cups chicken or 3 cups vegetable stock
1 1/2 cups cream (half and half)
salt and pepper
1 cup aged cheddar cheese (shredded)

CHEESY QUINOA AND BROCCOLI PATTIES

These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! You can add in your favorite veggies, change up the cheese to taste, whatever suits your fancy. Enjoy! This is taken directly from Shopgirl.

Provided by Sharon123

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Cheesy Quinoa and Broccoli Patties image

Steps:

  • First, cook your quinoa according to the directions on the package. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn't take longer than 15 minutes), put it on a plate and let it cool completely.
  • Next, saute your diced onion until it's soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
  • Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
  • Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 - 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.
  • Enjoy!

1/2 cup quinoa
1 cup water
5 large broccoli florets
1 small onion, diced (I like sweet red onion)
1/4 cup breadcrumbs
1/4 cup shredded cheese (cheddar, parmesan, whatever you like)
1 large egg
salt
pepper
olive oil

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