Easy Fanesca Imitation Recipes

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EASY FANESCA IMITATION

Fanesca is a salty peanut and cream-based soup served in the Andes of Ecuador for Easter. The traditional recipe has 12 grains for the 12 disciples and fish in observance of the Catholic meat regulations, and was made with care and much preparation shelling and cooking the grains. This is NOT the traditional recipe, but an imitation which is still delicious. This is a modification of a recipe from "Comidas del Ecuador" by Michelle O. Fried, which is a wonderful book which I highly recommend, but contains recipes which can often be simplified. If you can find chochos, which are small, white, bitter beans, wonderful; the stew will still turn out delicious without. The same is true for any of the adornments, for that matter. If you can find prepared empanadas, they are often served as an additional adornment. Any mild squashes will do instead of sambo. Although completely nontraditional, I enjoy cutting down the dairy and adding a dallop of sour cream and some cilantro upon serving. Prep time factors in bean and fish soaking times.

Provided by Tatooinedweller

Categories     One Dish Meal

Time 12h50m

Yield 12 1 cup, 12 serving(s)

Number Of Ingredients 20



Easy Fanesca Imitation image

Steps:

  • Ahead of time, cook the squashes, cabbage, rice and beans separately and soak the fish. Save the liquids from the beans and fish.
  • If the broad beans still have the shells, remove them.
  • When ready to prepare:.
  • 1. In a large pot, fry onion in 1 T butter with achiote and 3 minced cloves of garlic until the onion is transparent.
  • 2. Add pepper and1/4 tsp cumin and fry additional minute.
  • 3. Cut the fish in medium sized pieces (to preference).
  • 4. Add a half cup of saved fish water, half-and-half, and the bean water to make one liter of liquid. If the bean water does not reach a liter, add water.
  • 5. Add peanut butter, squash, sambo, cabbage, and rice; boil for 20 minutes, stirring, until it reaches a creamy consistency.
  • 6. Add the hominy, both types of beans (make sure the broad beans have no shells), and peas, and simmer for 10 minutes.
  • 7. Add the fish, simmer for 5 minutes. More of the fish water may be added to taste.
  • 8. Add chochos.
  • Top with any/all of the following:.
  • 1. Fried plantain: Cut the plantains into pieces about an inch long, microwave until soft, press flat with a flat knife or a can, and fry in oil of your choice until golden brown.
  • 2. Hard-boiled egg, peeled and halved.
  • 3. Empanadas.

Nutrition Facts : Calories 326.1, Fat 9.9, SaturatedFat 3.4, Cholesterol 38.7, Sodium 1596.3, Carbohydrate 35.9, Fiber 7.9, Sugar 4.4, Protein 24.9

1 1/2 cups hard squash, raw, cubed
1 1/2 cups figleaf squash, raw, cubed
1 cup cabbage, raw, chopped
1 1/2 cups dry white beans
1/4 cup rice, dry
1/2 lb salt cod fish
1 tablespoon butter
1 teaspoon achiote
3 garlic cloves, minced
1 1/2 white onions
1 dash pepper
1/4 teaspoon cumin
1 cup half-and-half
1/2 cup natural-style peanut butter
1 1/2 cups frozen broad beans
1 cup frozen peas
3 cups hominy
1/2 cup 'chochos' or 'lupini' beans
green plantain
egg

FANESCA (SPRING SOUP)

Plan ahead for your Easter feast! I read an article in The New Yorker magazine regarding a letter from Ecuador by Calvin Trillin about a Spanish soup that he adores called Fanesca, a thick and hearty soup heavy on the beans, which is only available during holy week. Well, the article didn't come with a recipe but I found several on-line, all more or less the same. Don't let the number of ingredients put you off, it will come together relatively quickly. Seeing as how I'm a vegetarian, I omitted the salt cod but I am leaving it here in case you are not but making it an optional addition. If you do add it then you'll have to start this recipe the day before. Note that the rice, beans and vegetables should all be cooked before adding and that will take you less than an hour if they are all cooked simultaneously (see instructions). If you cook everything ahead of time this recipe comes together in 15 minutes. Anyway, I made this on Saturday, day before Easter and we both loved it:D

Provided by Kumquat the Cats fr

Categories     Beans

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 24



Fanesca (Spring Soup) image

Steps:

  • If using, soak cod fish in cold water to cover for 12 hours or more, changing water from time to time.
  • Drain and put in saucepan with fresh water to cover. Bring to a boil, lower heat and simmer until fish is tender, about 15 minutes. Drain fish, cut into 1/2 inch pieces and set aside.
  • Preheat oven to 375-400 degrees fahrenheit. Cut winter squash in half and place cut side down on a lightly sprayed cookie sheet. Bake for 45 minutes.
  • Meanwhile, cook rice according to package directions replacing half the water with milk (boil on very low heat about 20 minutes).
  • Meanwhile, cook beans and vegetables according to package directions. I used frozen corn, peas, lima beans and green beans combined in same casserole dish and microwaved for 8-9 minutes. The zucchini and cabbage I steamed together for 10 minutes. Combine.
  • Meanwhile, cook eggs until hard boiled (about 4 minutes) and set aside. Let cool, remove shell and slice.
  • When rice is done, add to bean mixture.
  • When winter squash is done, set aside and let cool slightly before scraping out flesh with a fork and mashing a bit. Add to beans and rice mixture. If you are making this ahead of time, place in refrigerator until ready.
  • Heat butter in large saucepan and saute the onions and garlic until the onions are soft, about 5 minutes, Add oregano, cumin, bay leaf and several grinds of black pepper and saute for a minute or two longer. Add 1 cup water, bring to a boil and add the next 11 ingredients (rice through milk) and fish, if using.
  • Stir to mix and simmer very gently for about 5 minutes to blend the flavors.
  • Add chopped cheese and salt to taste. The soup should be about as thick as a minestrone. If it seems too thick, thin it with a little more milk and simmer for a few minutes longer.
  • Garnish soup with sliced hardboiled eggs and serve with parmesan cheese.

Nutrition Facts : Calories 447.6, Fat 18.6, SaturatedFat 8.7, Cholesterol 118.7, Sodium 614.5, Carbohydrate 49.8, Fiber 5.9, Sugar 12.8, Protein 22.8

1 lb salt cod fish (optional)
1 tablespoon butter
2 medium onions, finely chopped
1 garlic clove, minced
1/4 teaspoon oregano
1/4 teaspoon ground cumin
1 bay leaf
fresh ground pepper
1 cup long-grain rice, cooked in
1 cup milk, and
1 cup water
1 cup corn kernel, cooked
2 1/2 cups cabbage, shredded and cooked
2 cups winter squash, cooked and mashed (1 small)
2 cups zucchini, chopped and cooked (2 small)
1 cup baby lima beans or 1 cup fava beans, cooked
1 cup green peas, cooked
1 cup green beans, cooked
1/2 cup peanuts, ground
5 cups 2% low-fat milk
1 cup queso fresco or 1 cup queso blanco, shredded
1 teaspoon salt (or to taste if fish is included)
3 eggs, hardboiled and sliced
1/2 cup parmesan cheese, grated

CRAB ENCHILADAS (REAL OR IMITATION)

After searching several other recipes and trying some, this is my version. You can use part shrimp in this with equal success.

Provided by CJAY8248

Categories     Mexican

Time 30m

Yield 8 enchiladas, 4 serving(s)

Number Of Ingredients 8



Crab Enchiladas (Real or Imitation) image

Steps:

  • In a mixing bowl stir together soup, onion, nutmeg and white pepper.
  • In another bowl, place half of the soup mixture, crab, and 1 cup of the cheese, set aside.
  • Wrap the tortillas in paper towels and microwave for 30-60 seconds (until soft and slightly warm). Use fresh tortillas for best results.
  • Place 1/3 cup of the mixture on each tortilla and roll up.
  • Place seam side down in a greased 11 x 7 ich baking dish.
  • Stir milk into the reserved soup mixture, pour over the enchiladas.
  • Sprinkle with remaining cheese.
  • Bake, uncovered, at 350* for 20 minutes or until cheese is melted and sauce is slightly bubbly.
  • Let stand for 10 minutes.

Nutrition Facts : Calories 448.8, Fat 23.2, SaturatedFat 12.3, Cholesterol 91.6, Sodium 982, Carbohydrate 32, Fiber 3.4, Sugar 1.9, Protein 28.6

1 (10 ounce) can cream of chicken soup
1/2 cup onion, chopped
8 ounces crab, chopped
1 3/4 cups monterey jack cheese, shredded
8 corn tortillas, taco size
1 cup milk
1 dash of fresh grated nutmeg
white pepper, to taste

FANESCA (ECUADOREAN LENTEN CHOWDER)

Provided by Maricel Presilla

Categories     Soup/Stew     Fish     Sauté     Super Bowl     Feta     Cod     Lentil     Butternut Squash     Summer     Family Reunion     Simmer     Gourmet

Yield Makes about 16 cups (serving 8 as a main course)

Number Of Ingredients 23



Fanesca (Ecuadorean Lenten Chowder) image

Steps:

  • Rinse cod well, then soak in water to cover in a large bowl, changing water 3 or 4 times, 12 hours total. If cod is still too salty, repeat process. Drain cod.
  • While cod is soaking, cook achiote seeds in oil in a small saucepan over moderate heat until oil begins to bubble. Cool seeds in oil, then pour through a sieve, discarding seeds.
  • Heat achiote oil in an 8-quart heavy pot over moderately high heat until hot but not smoking, then sauté garlic, stirring, 30 seconds. Add scallions and cumin, then sauté, stirring occasionally, 2 minutes.
  • Add water and bring to a boil. Stir in two thirds of cheese until incorporated.
  • Stir in lentils and carrots and simmer until lentils are tender, about 20 minutes. Meanwhile, cut 2 ears corn crosswise into 1-inch-thick slices, and cut corn kernels from remaining 2 ears, discarding the 2 cobs.
  • Stir all corn into soup with snow peas, zucchini, calabaza, cabbage, limas, baby peas, hot milk, and butter and simmer 10 minutes. Stir in mixed beans, hominy, and heart of palm and simmer 5 minutes. Add cod, in 1 piece, and cook 2 minutes.
  • To serve, remove cod from chowder and stir in remaining cheese. Cut cod into 2-inch pieces. Ladle chowder into bowls and top each serving with a piece of fish.

1 lb skinless boneless salt cod
1 tablespoon achiote (annatto) seeds
1/4 cup vegetable oil
4 large garlic cloves, minced
4 scallions, finely chopped
1 teaspoon ground cumin
8 cups water
1 1/4 lb queso blanco or French feta, cut into 3/4-inch cubes
1/4 cup lentils
1 lb carrots, cut into 1/2-inch pieces
4 ears corn, shucked
1/2 lb snow peas or green beans, cut into 1/2-inch pieces
1 lb zucchini, cut into 1/2-inch pieces
1 (1-lb) piece calabaza or butternut squash, peeled and cut into 1-inch pieces
1 (1-lb) piece green cabbage, coarsely chopped
1 (10-oz) package frozen baby lima beans
1 (10-oz) package frozen baby peas
5 cups whole milk, heated
2 tablespoons unsalted butter
2 1/2 cups canned beans, rinsed and drained
1/2 cup drained canned hominy
1 (4-inch) piece canned heart of palm, sliced 1/4 inch thick
Accompaniments: quartered hard-boiled eggs and avocado slices

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