Easy Grilled Tilapia Recipes

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GRILLED TILAPIA

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8



Grilled Tilapia image

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

GRILLED TILAPIA

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 21



Grilled Tilapia image

Steps:

  • Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
  • Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
  • Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

One 6-ounce tilapia fillet
Pinch ground cumin
Pinch cayenne pepper
Pinch paprika
Pinch kosher salt
1 tablespoon olive oil
Tilapia Salad, recipe follows
Cashew Yogurt Sauce, recipe follows
1 honey tangerine
1/2 cup watercress
1 teaspoon tangerine zest
1/8 cup raw red beets, peeled and julienned
1 tablespoon cashews, roasted
3 quarts plain yogurt
6 limes, juiced
1 1/2 bunches fresh cilantro leave
6 large garlic cloves
4 tablespoons ground cumin
1 teaspoon cayenne pepper
3 teaspoons paprika
1/2 teaspoon kosher salt

TOMATO-HERB GRILLED TILAPIA

This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Tomato-Herb Grilled Tilapia image

Steps:

  • Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

1 cup fresh cilantro leaves
1 cup fresh parsley leaves
2 tablespoons olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1 tablespoon coarsely chopped fresh gingerroot
3/4 teaspoon sea salt or kosher salt, divided
2 cups grape tomatoes, halved lengthwise
1-1/2 cups fresh or frozen corn (about 8 ounces), thawed
4 tilapia fillets (6 ounces each)

THE BEST GRILLED TILAPIA

Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.

Provided by jwalenta

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



The Best Grilled Tilapia image

Steps:

  • Turn your grill on.
  • Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
  • Spread out all the sliced onion on the grill pan.
  • Place Tilapia fillets on top of the onions.
  • Butter the fillets with mayo.
  • Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
  • Sprinkle with black pepper.
  • Sprinkle with paprika.
  • Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
  • Serve with rice pilaf and grilled asparagus.

Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7

1/2 yellow onion, sliced
2 lbs tilapia fillets (frozen)
1/8 teaspoon salt, to taste
1/4 cup mayonnaise
1 tablespoon dill weed
1 teaspoon black pepper
1/2 teaspoon paprika

EASY GRILLED TILAPIA FILLET

Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary.

Provided by caostampin

Categories     Tilapia

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6



Easy Grilled Tilapia Fillet image

Steps:

  • Place lemon slice on a foil square.
  • Cut garlic clove in half and rub both sides of fillet, place clove on foil.
  • Place fillet on top, sprinkle with salt and pepper.
  • Place ice cube on top of fillet. Fold foil into packet.
  • Grill for approximately 10-15 minutes on medium-high heat.
  • Carefully open packet and serve.

Nutrition Facts : Calories 126.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 221.3, Carbohydrate 1.7, Fiber 0.3, Sugar 0.2, Protein 25.4

1 tilapia fillet
1 garlic clove
1 dash salt
1 dash ground pepper
1 lemon slice
1 ice cube

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