EASY LOW-CARB SPINACH AND FETA QUICHE
Make and share this Easy Low-Carb Spinach and Feta Quiche recipe from Food.com.
Provided by Jacqdav
Categories Savory Pies
Time 40m
Yield 1 quiche, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 190 degrees celcius.
- Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
- Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
- Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.
Nutrition Facts : Calories 295.3, Fat 22.5, SaturatedFat 13.9, Cholesterol 171.4, Sodium 816, Carbohydrate 7.6, Fiber 2.2, Sugar 2.8, Protein 17.3
SPINACH & FETA QUICHE
Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!
Provided by Kizzikate
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 375°F.
- In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
- Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
- In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
- Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.
Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3
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- In a low round dish (11"-12" wide...it's bigger than a regular 9' pie dish) a press the mixture evenly into the bottom of the dish and up the sides. Use the bottom of a flat glass or the back of a spoon to smooth and evenly distribute your crust while cleanly finishing the top edge of the dish.
- *** The size of your tin or baking dish matters. IF you use a regular 9" pie dish you will have too much of the egg mixture filling. You can use any size tin you like, just adjust your baking time (deeper dish requires a little more time to cook the center...and a shallow wider dish will be closer to my time line originally stated in the recipe).
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LOW CARB SPINACH FETA QUICHE
From lowcarbmaven.com
5/5 (7)Total Time 40 minsCategory BreakfastCalories 148 per serving
- Preheat oven to 350 and place the rack in the middle position. Spray a 12 hole muffin pan with baking spray and line with 1 piece of ham per each muffin well.
- In a medium frying pan, saute the onions and garlic until translucent. Then add the sherry, cooking until the alcohol smell burns off. Add the vinegar and then the melty cream cheese. Stir until the cream cheese has fully melted and the ingredients are thoroughly mixed.
- While the onions are sauteeing, add the remaining ingredients to the medium bowl and mix thoroughly. When the onion-cream cheese mixture is ready, add it to the bowl and mix with a hand mixer until blended.
- Divide the spinach feta quiche mixture evenly between the 12 cups, spooning it right into the ham lined muffin wells. I find that a 1/3 cup measure works perfectly.
SPINACH & FETA QUICHE RECIPE - EATINGWELL
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Category Healthy Quiche RecipesCalories 126 per servingTotal Time 1 hr 10 mins
- Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.
- Spread the spinach mixture evenly in the prepared pie plate. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.
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