Easy Low Fat Roasted Red Pepper Dip Recipes

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ROASTED RED PEPPER DIP

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8



Roasted Red Pepper Dip image

Steps:

  • In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 teaspoon prepared horseradish
1/8 teaspoon cayenne pepper
4 drops hot pepper sauce
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 medium sweet red pepper
Assorted fresh vegetables

EASY LOW FAT ROASTED RED PEPPER DIP

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories     Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7



Easy Low Fat Roasted Red Pepper Dip image

Steps:

  • Puree all ingredients in a food processor until smooth.
  • Chill for at least an hour.
  • Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

ROASTED RED PEPPERS

Need Roasted Red Peppers for a recipe? Make them at home with Ina Garten's easy recipe from Barefoot Contessa on Food Network; all you need is an oven.

Provided by Ina Garten

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 2



Roasted Red Peppers image

Steps:

  • Preheat the oven to 500 degrees.
  • Place the whole peppers on a sheet pan and place in the oven for 30 to 40 minutes, until the skins are completely wrinkled and the peppers are charred, turning them twice during roasting. Remove the pan from the oven and immediately cover it tightly with aluminum foil. Set aside for 30 minutes, or until the peppers are cool enough to handle.
  • Remove the stem from each pepper and cut them in quarters. Remove the peels and seeds and place the peppers in a bowl along with any juices that have collected. Discard the stems, peels, and seeds. Pour the oil over the peppers. Cover with plastic wrap and refrigerate for up to 2 weeks.

4 large red or yellow bell peppers, preferably Holland
2 tablespoons good olive oil

ROASTED RED PEPPER DIP

Provided by Ellie Krieger

Categories     appetizer

Time 25m

Yield 1 cup (serving size 1/4 cup)

Number Of Ingredients 6



Roasted Red Pepper Dip image

Steps:

  • Preheat the oven to 350 degrees F. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes. Let cool.
  • Put the nuts into a processor and finely chop. Add pepper, vinegar and shallots to the bowl and process until smooth. While the processor is running, drizzle the oil into the bowl. Season with salt and pepper and serve.

1/3 cup whole natural almonds
1 cup jarred roasted red peppers, drained
1 teaspoon red wine vinegar
1 tablespoon shallot
1 tablespoon olive oil
Salt and pepper

RED PEPPER DIP

Planning tip: The dip can be made up to 1 week ahead. Refrigerate tightly covered. The vegetable dippers can be prepared 2 days ahead. Wrap vegetables separately in damp paper towels; refrigerate in sealed plastic food bags.

Provided by Food Network

Time 1h10m

Number Of Ingredients 8



Red Pepper Dip image

Steps:

  • Process roasted pepper in food processor until smooth. Scrape into serving bowl and stir in remaining ingredients. Refrigerate at least 1 hour. Serve with accompaniments.

1 jar (7 1/2 ounces) roasted red peppers, well drained
1/2 cup each plain low-fat yogurt and light mayonnaise
1 tablespoon Dijon mustard
1 1/2 teaspoon minced garlic
1 teaspoon freshly grated lemon peel
1 tablespoon lemon juice
3 drops hot-pepper sauce
Pita wedges and cut-up raw vegetables, for dipping

ROASTED RED PEPPER DIP

Provided by Food Network

Categories     appetizer

Time 6m

Yield 4 Servings

Number Of Ingredients 4



Roasted Red Pepper Dip image

Steps:

  • 1.Place all ingredients in a food processor and blend until smooth. It is okay to leave the dip a little chunky versus totally smooth (per your preference). 2.Serve cold with Mission® chips.

1 cup Roasted red bell peppers, drained (no need to chop)
¼ cup Mayonnaise, low fat
1½ tsp. Lime juice
1½ tsp. Taco seasoning

ROASTED RED PEPPER DIP

This is almost an instant dip. It takes longer to gather the ingredients than it does to prepare. It is awesome with fresh veggies.

Provided by Ms B.

Categories     Cheese

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7



Roasted Red Pepper Dip image

Steps:

  • Combine all ingredients in a small food processor.
  • Blend until smooth.
  • Serve with broccoli florets, baby carrots, apsparagus spears, bell-pepper spears, or breadsticks.

Nutrition Facts : Calories 364.4, Fat 32.7, SaturatedFat 15.6, Cholesterol 83.3, Sodium 3738.3, Carbohydrate 14.1, Fiber 2.9, Sugar 3.5, Protein 6.8

1 (12 ounce) jar roasted red peppers, drained
4 ounces cream cheese, softened
1 clove chopped garlic
2 teaspoons olive oil
2 teaspoons balsamic vinegar
6 whole basil leaves
1/4 teaspoon salt

BEST LOW FAT ROASTED RED PEPPER DIP

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5



Best Low Fat Roasted Red Pepper Dip image

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

MARY'S ROASTED RED PEPPER DIP

This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust the amounts of onion and garlic to taste.

Provided by DOREENB

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 30m

Yield 32

Number Of Ingredients 7



Mary's Roasted Red Pepper Dip image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
  • Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 1 g, Cholesterol 19.8 mg, Fat 11.1 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 0.2 g

1 (7 ounce) jar roasted red peppers, drained and diced
¾ pound shredded Monterey Jack cheese
1 (8 ounce) package cream cheese, softened
1 cup mayonnaise
1 tablespoon minced onion
1 clove garlic, minced
2 tablespoons prepared Dijon-style mustard

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