Easy Low Fat Satay Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT PEANUT SAUCE

I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.

Provided by BelovedRooster

Categories     Sauces

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 9



Low Fat Peanut Sauce image

Steps:

  • Mix peanut butter with hot water in a small bowl until smooth.
  • Add spices, soy sauce and cornstarch and whisk to remove any lumps.
  • Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
  • Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
  • Serve!

1/2 cup better n' Peanut butter low-fat peanut butter
1/2 cup hot water
1 tablespoon cornstarch
3 tablespoons soy sauce
1 tablespoon pureed ginger
1 tablespoon crushed garlic
5 scallions, sliced
5 sprigs fresh basil, chopped
1/2 teaspoon cayenne

EASY LOW FAT SATAY (PEANUT) SAUCE

A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers

Provided by Magic Bean

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Easy Low Fat Satay (Peanut) Sauce image

Steps:

  • In a saucepan add oil, onions and garlic stir until the onions become transparent.
  • Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
  • Stir in penut butter and then add tomatoes and stock.
  • Simmer for 5-7 minutues.
  • Add lemon salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8

2 teaspoons oil
1 small onion (diced)
2 garlic cloves (crushed)
1 teaspoon chili (crushed)
1 teaspoon curry powder
2 tablespoons peanut butter
125 g tinned chopped peeled tomatoes
1 cup vegetable stock
1/2 lemon
salt and pepper

SATAY SAUCE

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories     Condiment

Time 10m

Number Of Ingredients 6



Satay sauce image

Steps:

  • Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

More about "easy low fat satay peanut sauce recipes"

SATAY PEANUT SAUCE IN JUST 5 MINUTES - FAST FOOD BISTRO
Web Dec 19, 2019 Water Brown sugar (optional) How To Make Satay Sauce To make this peanut sauce recipe start with a small saucepan. Add the …
From fastfoodbistro.com
5/5 (2)
Total Time 6 mins
Category Condiment
Calories 81 per serving
  • Stir the peanut butter through the milk. When the peanut butter has dissolved add the sriracha and soy sauce.
satay-peanut-sauce-in-just-5-minutes-fast-food-bistro image

CHICKEN SATAY {WITH PEANUT DIPPING SAUCE} – …
Web Mar 29, 2022 A salty-sweet blend of soy sauce, fish sauce, honey, Sriracha, lime juice, ginger, and garlic. It will flavor every bite of the …
From wellplated.com
4.8/5 (77)
Calories 311 per serving
Category Appetizer, Main Course
  • In a large mixing bowl, whisk together all of the marinade ingredients, except for the chicken: soy sauce, fish sauce, lime juice, honey, Sriracha, ginger, and garlic. Add the chicken, toss to coat, then cover and place in the refrigerator to marinate for 2 hours or overnight. Let stand at room temperature for 30 minutes prior to grilling. If using wooden skewers, soak the skewers in water for 30 minutes prior to grilling.
  • Meanwhile, prepare the peanut sauce: In a medium saucepan, combine the chicken broth, peanut butter, honey, soy sauce, fish sauce, Sriracha, ginger, and garlic. Bring to a simmer over medium heat, then let cook, stirring often, until the sauce is smooth and has thickened, about 6 minutes. Stir in the lime juice and set aside.
  • When ready to cook, preheat an outdoor grill or indoor grill pan to medium high. Thread the chicken onto skewers. Grill chicken until cooked through, about 2-3 minutes per side. Let rest for 2-3 minutes. Sprinkle with peanuts and cilantro, then serve warm with peanut sauce and lime wedges.
chicken-satay-with-peanut-dipping-sauce image

LOW-FAT CHICKEN SATAY WITH PEANUT SAUCE RECIPE - THE …
Web Jul 22, 2006 Ingredients 1 pound skinless, boneless chicken breasts 1 tablespoon brown sugar 2 tablespoons soy or tamari sauce, preferably …
From thespruceeats.com
3.9/5 (22)
Total Time 1 hr 10 mins
Category Appetizer, Dinner, Entree
Calories 269 per serving
low-fat-chicken-satay-with-peanut-sauce-recipe-the image

PEANUT SAUCE FOR STIR FRIES | RECIPETIN EATS
Web Mar 7, 2018 Curry powder – the secret ingredient in peanut satay sauces! Garlic and ginger – fresh is best! Cornflour/cornstarch – to thicken the sauce Sugar – for a touch of extra sweet Use this peanut sauce for stir …
From recipetineats.com
peanut-sauce-for-stir-fries-recipetin-eats image

EASY THAI SATAY PEANUT SAUCE RECIPE - THE SPRUCE EATS
Web Jan 3, 2023 Thai Food Exploring Thai Food Thai Cooking Basics Satay Peanut Sauce By Darlene Schmidt Updated on 01/3/23 Tested by Danielle Centoni The Spruce Eats / Diana Chistruga Prep: 10 mins Cook: 0 mins …
From thespruceeats.com
easy-thai-satay-peanut-sauce-recipe-the-spruce-eats image

HOW TO MAKE PEANUT SAUCE | MINIMALIST BAKER RECIPES
Web What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it’s most often served with the popular Indonesian dish, satay (skewered, grilled …
From minimalistbaker.com
how-to-make-peanut-sauce-minimalist-baker image

THE EASIEST SATAY SAUCE | LOW-CARB, SO SIMPLE!
Web Jul 19, 2020 Pour 1 cup (240 ml) coconut milk into a saucepan. Add 2/3 cup (160 ml) unsweetened peanut butter. Add 2 tablespoons fish sauce. Add 1 1/2 tablespoons (or to taste) Thai red curry paste. And finally, …
From lowcarbsosimple.com
the-easiest-satay-sauce-low-carb-so-simple image

EASY THAI CHICKEN SATAY WITH PEANUT SAUCE (LOW CARB, …
Web Easy Peanut Sauce. 1/3 cup full fat coconut milk from a can. 1/4 cup smooth peanut butter (or almond butter) 1 tbsp Low carb brown sugar use coconut sugar or honey if cooking Paleo. 1-2 tsp chile garlic sauce …
From lowcarbmaven.com
easy-thai-chicken-satay-with-peanut-sauce-low-carb image

THAI CHICKEN SATAY WITH PEANUT SAUCE | RECIPETIN EATS
Web Mar 1, 2019 Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat. Stir to combine then simmer, stirring every now and then, for 5 minutes. Adjust consistency with water – it …
From recipetineats.com
thai-chicken-satay-with-peanut-sauce-recipetin-eats image

CHICKEN SATAY WITH PEANUT SAUCE RECIPE | HEALTHY …
Web Jun 14, 2023 In a mixing bowl, combine chicken with 1 tablespoon of oil, curry powder, garlic salt, honey or brown, Thai red curry paste, salt, and pepper. Marinate for at least 15 minutes. Thread the chicken pieces …
From healthyfitnessmeals.com
chicken-satay-with-peanut-sauce-recipe-healthy image

5 MINUTE HEALTHY THAI PEANUT SAUCE RECIPE - BOWLS ARE …

From bowlsarethenewplates.com
4.6/5 (11)
Total Time 5 mins
Category Sauce
Published Aug 3, 2021

LOW FAT PEANUT SATAY SAUCE - WORTH A WHISK
Web Jan 18, 2022 Instructions Recipe Ingredients Powdered Peanut Butter Crushed Ginger Crushed Garlic Coconut Aminos (or soy sauce) Brown sugar Rice Wine Vinegar Corn …
From worthawhisk.com
5/5 (2)
Total Time 5 mins
Category Sauces & Condiments
Calories 89 per serving

EASY PEANUT SATAY SAUCE | FOOD IN A MINUTE
Web 2 Tbsp finely chopped onion. 1 small clove garlic, finely chopped. ½ cup water. 2 Tbsp sweet chilli sauce. NUTRITION INFORMATION: Average Quantity per Serving. Serving …
From foodinaminute.co.nz

EASY PEANUT SAUCE - LOW CARB MAVEN
Web Add a little acid with cider vinegar, white vinegar, lemon juice, or lime juice. Give it some flavor with minced garlic, ginger, or both. Spice it up with cayenne, Siracha, chile garlic …
From lowcarbmaven.com

BEEF SATAY WITH THAI PEANUT SAUCE | RECIPETIN EATS
Web Jul 14, 2021 Place all Peanut Sauce ingredients in a small saucepan over medium low heat. Stir to combine then simmer, stirring every now and then, for 5 minutes. Adjust …
From recipetineats.com

SATAY SAUCE — LOW CARB PEANUT BUTTER RECIPE — DIET DOCTOR
Web May 8, 2016 10 m Easy Rate recipe 5 g US Metric servings Ingredients 1¾ cups coconut milk 2 tsp red curry paste 1 garlic clove, minced 1 tbsp tamari soy sauce or fish sauce …
From dietdoctor.com

SATAY SAUCE - HEALTHY FOOD GUIDE
Web 1 teaspoon grated fresh ginger 1 tablespoon soy sauce 2 tablespoons crunchy peanut butter 2 tablespoons sweet chilli sauce 2 tablespoons honey ¼ cup water Log In or Sign …
From healthyfood.com

BEST HOMEMADE PEANUT SATAY SAUCE RECIPES | QUICK AND EASY
Web Feb 4, 2022 Step 1. Place peanuts in food processor on high until completely ground. Step 2. Toss all other ingredients in processor starting with water. Step 3. Blend until smooth. …
From foodnetwork.ca

10 BEST SATAY SAUCE WITHOUT PEANUT BUTTER RECIPES | YUMMLY
Web Jun 21, 2023 black pepper, soy sauce, oyster sauce, sesame oil, dark soy sauce and 4 more Authentic Peanut Sauce (Satay Sauce) The Cooking Jar salt, green cardamom, …
From yummly.com

EASY THAI PEANUT SATAY SAUCE - PUPS WITH CHOPSTICKS
Web Sep 19, 2022 This easy 5-minute Thai peanut sauce recipe uses peanut butter and coconut milk to make the sauce creamier; red curry paste, soy sauce (or fish sauce) for …
From pupswithchopsticks.com

You'll also love

Skinny Apple-Mango Crisp_image Skinny Apple Mango Crisp

Chicken Alfredo Pesto Pasta_image Chicken Alfredo Pesto Pasta

Pumpkin Pecan Streusel Coffee Cake Recipe - (4.6/5)_image Pumpkin Pecan Streusel Coffee Cake Recipe (4.6/5)

One-Pot Creamy Pesto Chicken Pasta_image One Pot Creamy Pesto Chicken Pasta

Piri Piri Popcorn Chicken Recipe by Tasty_image Piri Piri Popcorn Chicken Recipe by Tasty

Gai Choy_image Gai Choy

Really the Best-Ever Mac 'n' Cheese_image Really the Best Ever Mac 'n' Cheese

Chocolate Crown Pound Cake_image Chocolate Crown Pound Cake

Hamantashen_image Hamantashen

Snowball Cookies Recipe by Tasty_image Snowball Cookies Recipe by Tasty

Rachael Ray's Herb Roasted Turkey Breast With Pan Gravy_image Rachael Ray's Herb Roasted Turkey Breast With Pan Gravy

Plum Pound Cake_image Plum Pound Cake

Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese_image Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese

Impossible™ Shepherd's Pie_image Impossible™ Shepherd's Pie

Bourbon Molasses Sauce_image Bourbon Molasses Sauce

Something Different Shepherd's Pie_image Something Different Shepherd's Pie

Apple Tea Cake_image Apple Tea Cake

Tuna & Black Bean Wrap_image Tuna & Black Bean Wrap

Hearty Chicken Cacciatore Soup with Rice_image Hearty Chicken Cacciatore Soup with Rice

Lemonade_image Lemonade

Related Search

Baked Ziti Florentine

Bestblueberrycake

Grilledturkeyburgerswithcouscous

Never Fail Garlic Bread

Pappardelle With Caramelized Onions And Parmesan

Peanut Butter And Bologna Sandwich

Roshan Di Kesar Pista Kulfi

Winter White Salad