ONE-PAN SALMON AND EGG BAKE RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, spinach, garlic, lemon, salt, pepper
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F (160°C).
- Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.
- Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.
- Season the tops of the salmon and the egg with another pinch of salt and pepper.
- Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)
- Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.
- NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.
- Enjoy!
Nutrition Facts : Calories 603 calories, Carbohydrate 13 grams, Fat 41 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
SALMON PASTA BAKE
Make and share this Salmon Pasta Bake recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350. Lightly grease/spray a 13" x 9" casserole dish.
- Cook pasta according to package directions. Add the broccoli flowerets during the last 5 minutes of boiling. Drain the pasta and broccoli and return to the empty pot.
- In a blender or food processor, blend the cottage cheese, sour cream and mayonnaise until smooth.
- Add the cottage chees/sour cream/mayo mixture to the drained pasta and broccoli.
- Stir in the salmon, cheese, milk, onion, dry mustard, tarragon and paprika; stir well. Add extra milk, if needed, to desired moistness.
- Add salt and/or pepper to taste.
- Pour into the prepared casserole dish.
- Sprinkle a little extra cheese on the top; if desired.
- Bake at 350 for 35-40 minutes or until buubly and heated through.
Nutrition Facts : Calories 586.1, Fat 23.6, SaturatedFat 10.9, Cholesterol 80.8, Sodium 568, Carbohydrate 56.3, Fiber 3.9, Sugar 3.5, Protein 36.8
CREAMY SALMON PASTA
Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad
Provided by Anna Glover
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
- While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
- Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.
Nutrition Facts : Calories 1140 calories, Fat 77 grams fat, SaturatedFat 38 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 0.23 milligram of sodium
EASY SALMON PASTA
It's rich, but it's fast and easy and delicious. I often serve it during the busy holiday season when we need a quick supper because we have to rush off somewhere.
Provided by Lennie
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook pasta according to package directions -- until al dente; drain well.
- Meanwhile, in a large skillet, bring cream to a boil; boil for 3 minutes or until reduced and slightly thickened.
- Stir in one can of salmon (red looks best), drained well and bones removed, the cheese and the drained pasta.
- Season with salt and pepper to taste and toss lightly.
- Turn on your hot water tap until water runs hot and warm the bowl you will serve pasta in; pat dry.
- Place pasta in the serving dish.
- Sprinkle with chopped green onion and serve with extra parmesan to sprinkle on top.
Nutrition Facts : Calories 820.7, Fat 54.1, SaturatedFat 30.1, Cholesterol 215.8, Sodium 209.8, Carbohydrate 59.4, Fiber 7.8, Sugar 0.3, Protein 26.5
BAKED LEMON-BUTTER SALMON WITH PASTA
This is a super simple meal that is largely hands off. The bright lemon pairs beautifully with the tender garlicky salmon on a bed of pasta. Garnish liberally with some Parmesan cheese if desired!
Provided by Rebekah Rose Hills
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 390 degrees F (200 degrees C).
- Lightly salt and pepper salmon fillet on both sides, and place in a 2-quart baking dish. Squeeze 1 lemon half over the salmon, then sprinkle with minced garlic and 1/2 of the butter pieces.
- Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, about 15 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
- When salmon is cooked, break apart into large chunks (it will break apart a little further when you toss it with the pasta.)
- Add cooked pasta to the baking dish with the salmon. Drizzle pasta and salmon with olive oil, and add remaining butter pieces. Zest the remaining lemon half and add to the pasta, then squeeze juice from the zested lemon into the pasta as well. Add parsley, salt, and pepper.
- Toss everything gently until pasta is well coated in the pan juices and everything you have added in, and salmon is evenly distributed amongst the pasta. Taste and adjust seasonings if necessary. Add a touch more butter or oil if needed, if your pasta is too dry.
Nutrition Facts : Calories 534.8 calories, Carbohydrate 46.9 g, Cholesterol 92.7 mg, Fat 26.8 g, Fiber 4.4 g, Protein 30.6 g, SaturatedFat 9.6 g, Sodium 427.8 mg, Sugar 1.9 g
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