Easy Vegan Tuna Salad Recipes
VEGAN TUNA SALAD
Steps:
- Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g
More about "easy vegan tuna salad recipes"
VEGAN TUNA SALAD - EASY, QUICK, LOW-CALORIE, AND DELICIOUS!
De-skin chickpeas if desired, not necessary. In a medium bowl, mash chickpeas with the back of a fork or potato masher leaving a few …
From veganglutenfreelife.com
Ratings 1Calories 186 per servingCategory Salads
From veganglutenfreelife.com
Ratings 1Calories 186 per servingCategory Salads
- In a medium bowl, mash chickpeas with the back of a fork or potato masher leaving a few chickpeas whole.
- Scoop into a lettuce wrap, a sandwich, or simply eat it in a bowl with a side of vegetables or crackers. Store salad in a covered container in the refrigerator.
THE BEST VEGAN TUNA SALAD - SHE LIKES FOOD
3 cans chickpeas, drained and rinsed; 1/2 cup diced celery; 1/2 cup diced dill pickles; 1/4 cup diced onion; 1/2 cup vegan mayonnaise; 1 tablespoon dijon mustard; 1 – 2 tablespoons nori flakes (you can use …
From shelikesfood.com
5/5 (1)Total Time 15 minsCategory LunchCalories 404 per serving
From shelikesfood.com
5/5 (1)Total Time 15 minsCategory LunchCalories 404 per serving
THE BEST VEGAN TUNA SALAD – CRAZY VEGAN KITCHEN
Instructions. Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water. Using either a potato masher or …
From crazyvegankitchen.com
5/5 (4)Total Time 10 minsCategory Main CourseCalories 117 per serving
From crazyvegankitchen.com
5/5 (4)Total Time 10 minsCategory Main CourseCalories 117 per serving
EASY VEGAN MEDITERRANEAN TUNA SALAD - FOODBYMARIA …
For the cucumber and radish, simply add the ingredients for them (in separate bowls) and stir till combined. ** Set aside. Remove the butternut squash from the oven and begin assembling your little bowls of nourishment. I …
From foodbymaria.com
From foodbymaria.com
BEST VEGAN TUNA SALAD - MY QUIET KITCHEN
Transfer to a plate to cool. In the bowl of a large food processor combine the cooled jackfruit, chickpeas, and ½ cup vegan mayonnaise. Pulse 5 or 6 times. Scrape down the sides of the bowl, and add the dulse, cayenne, …
From myquietkitchen.com
From myquietkitchen.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of …
From thespruceeats.com
From thespruceeats.com
HOW TO MAKE THE BEST REALISTIC VEGAN TUNA SALAD
Instructions. To a medium-sized mixing bowl, add the rice vinegar, lemon juice, miso paste, old bay seasoning, and dulse granules. Mash with a fork until smooth. Now add the chickpeas into the bowl and smash them with a fork.
From gardengrubblog.com
From gardengrubblog.com
VEGAN TUNA SALAD | SEAFOOD WITHOUT THE SEA - HURRY THE …
Drain and rinse the chickpeas. Put the chickpeas, soy sauce, olive oil, mustard, and the lemon juice into a food processor or blender. Blend until it’s mostly smooth. Roughly chop the green onions and bell pepper. Add them …
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN TUNA SALAD SANDWICHES – VEGAN EASY
Ingredients: 1 tin of chickpeas, drained; 4 tablespoons vegan mayonnaise; 1/2 teaspoon dijon mustard; 1 tablespoon lemon juice; 1/2 teaspoon maple syrup
From veganeasy.org
From veganeasy.org
VEGAN TUNA SALAD SANDWICH RECIPE - THE EDGY VEG
Add the chickpeas, nutritional yeast, kelp, lemon juice, salt and pepper until they are tiny pieces. Stop before it becomes hummus, but go until it looks kind of like flakey tuna, about 8-10 pulses. In a large bowl mix vegan …
From theedgyveg.com
From theedgyveg.com
VEGAN TUNA SALAD WITH CHICKPEAS - VEGAN HEAVEN
Pin it! The main ingredient of this vegan tuna salad are chickpeas. You first gotta mash them with a fork until they have a flaky texture. Then add some homemade vegan mayonnaise, finely chopped celery, fresh dill, and …
From veganheaven.org
From veganheaven.org
VEGAN TUNA - LOVING IT VEGAN - GOOD VEGAN RECIPES, …
Add the chickpeas to a mixing bowl and mash them with a fork. Add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, …
From lovingitvegan.com
From lovingitvegan.com
CLASSIC VEGAN TUNA SALAD (EASY + 9-INGREDIENTS)
We thought that it would be fitting to make a classic vegan tuna salad as a part of our vegan fish taste test video on YouTube. We do have another chickpea tuna salad on the blog that uses tahini and sauerkraut which is delicious as well, but today, we are staying true to the OG recipe that our mama’s used to make us.. The great thing about this recipe is that it requires …
From sweetsimplevegan.com
5/5 (6)Category LunchCuisine VeganTotal Time 10 mins
From sweetsimplevegan.com
5/5 (6)Category LunchCuisine VeganTotal Time 10 mins
VEGAN TUNA SALAD SANDWICH - RUNNING ON REAL FOOD
In a mixing bowl, mash the avocado into a paste using a fork. Add the rest of the ingredients, including the blended chickpeas and stir until fully incorporated. Taste and adjust seasoning if needed. Enjoy as is or scoop onto your favourite sandwich bread topped with sprouts, pickles, onion and lettuce!
From runningonrealfood.com
From runningonrealfood.com
EASY VEGAN CHICKPEA “TUNA” SALAD RECIPE - VEGOUT
Servings: 4-5 Time: 10-15 minutes Ingredients. 1 medium stalk celery, roughly chopped; 1 15oz can chickpeas, drained and rinsed; 3 tablespoons vegan mayo or blended silken tofu; 2 teaspoons each: dried dill, onion powder, and garlic powder
From vegoutmag.com
From vegoutmag.com
VEGAN TUNA SALAD - FEENIN FOR GREENS
This easy Vegan Tuna Salad is perfect for sandwiches and comes together with less than 10 ingredients in 5 minutes. A quick go to lunch! I love a good vegan tuna salad sandwich. For one it requires minimal ingredients and is not only easy but quick to make. It also happens to be a very budget friendly dish! It’s all the flavors of tuna salad sans the tuna and …
From feeninforgreens.com
From feeninforgreens.com
VEGAN TUNA SALAD - CONNOISSEURUS VEG
Use a fork to shred the pieces (shred them finely, or keep them chunky - your call). Add the chickpeas to the bowl and lightly mash them with a fork or potato masher. Stir in the mayo, red onion, celery, relish, mustard, vinegar, and dulse flakes. Taste-test and season with salt and pepper to taste.
From connoisseurusveg.com
From connoisseurusveg.com
BETTER THAN TUNA: VEGAN TUNA SALAD - FULL OF BEANS
Scale. (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas) 1 shredded carrot. 2 stalks celery, finely diced. 1/2 small red onion, finely diced. Just Mayo or alternative vegan mayonaise, approximately 1/4 cup. 1/2 tsp salt. 1/4 tsp ground black pepper. optional: extras like mustard, dill, etc.
From fullofbeans.us
From fullofbeans.us
VEGAN TUNA SALAD - A RECIPE FROM OH MY VEGGIES!
Instructions. Place the almonds and sunflower seeds in a bowl and soak them for 4 hours. Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky).
From ohmyveggies.com
From ohmyveggies.com
VEGAN TUNA SALAD - DANIEL'S PLATE
After blending to a shredded consistency, use a nut bag and a large bowl to remove the moisture. Save the juice for drinking or adding to a smoothie. Combine shredded carrots and all other ingredients into a large bowl and stir well to combine. Salt and pepper to taste.
From danielsplate.com
From danielsplate.com
THE BEST VEGAN TUNA SALAD - WHERE YOU GET YOUR PROTEIN
Grab 2 slices of your favorite bread. Add coconut oil —or vegan butter— to the tops of each slice of bread. Heat a skillet over medium heat. Once it is hot, place one slice of bread, butter-side down, onto the pan. Place a slice or two of vegan cheese on top of the bread, top with a few scoops of the tuna salad.
From whereyougetyourprotein.com
From whereyougetyourprotein.com
RAW VEGAN TUNA SALAD - JUST GLOWING WITH HEALTH - RAW FOOD DIET ...
1 small lemon, juice of. 1/4 small yellow onion. Arugula, spinach or greens of choice. Place the sunflower seeds, carrots and apple in a food processor until finely blended. Make sure not to over blend it into a paste. Place in a bowl and mix in all other ingredients thoroughly. place over a bed of arugula or spinach.
From justglowingwithhealth.com
From justglowingwithhealth.com
VEGAN NO TUNA SALAD - EAT SOMETHING VEGAN
Place the chickpeas into a medium bowl and roughly mash them with the back of a fork or a potato masher, until they reach the desired consistency (leave some chunks for texture). 2. Make the Salad. Add the chopped celery and onion, vegan mayo, kelp granules, and the spices to the chickpeas and mix well. 3.
From eatsomethingvegan.com
From eatsomethingvegan.com
VEGAN TUNA SALAD (LUNCH ON A BUDGET) - VEGGIES SAVE THE DAY
Instructions. In a medium bowl, add the garbanzo beans (chickpeas), vegan mayo, and mustard. Mash with a potato masher or the back of a fork until the bean mixture is partially smooth with some chucks. (Or use a food processor and the pulse function.) Add the rest of the ingredients to the bowl and mix until combined.
From veggiessavetheday.com
From veggiessavetheday.com
LOW CARB VEGAN TUNA SALAD - THE GESTATIONAL DIABETIC
Don’t forget to add a small pinch of salt and/or other seasonings so it’s not bland. Combine the no-tuna and creamed veggies in a casserole dish. Top with cheese (Parmesan or sharp cheddar); maybe add some crumbled whole wheat crackers for texture. Then, bake at 375 for 10 to 15 minutes, or until the cheese is melted.
From thegestationaldiabetic.com
From thegestationaldiabetic.com
HEARTS OF PALM VEGAN TUNA SALAD | FEASTING AT HOME
Drain the Hearts of Palm and cut them into small pieces. 2. Place the hearts of palm along with the remaining ingredients in a bowl and mix to combine. 3. Season with salt and pepper. The Hearts of Palm Tuna Salad is herby, fresh and full of so much flavor. To elevate add dusle flakes or lemon zest!
From feastingathome.com
From feastingathome.com
EASY VEGAN WHITE BEAN "TUNA" SALAD - MOST DAYS VEGAN
Mock Tuna Salad. If using canned beans, drain and rinse the beans before using them. Save and refrigerate the drained bean liquid to add to soup or another recipe at a later time. (optional) Place all ingredients in a bowl and mash with a fork until to your desired consistency.
From mostdaysvegan.com
From mostdaysvegan.com
VEGAN TUNA SALAD WITH CHICKPEAS - KEEPING THE PEAS
Step 1: Drain and rinse chickpeas. Place in food processor with hummus, dijon mustard, and lemon juice. Pulse until you get your desired consistency. Step 2: Transfer to a mixing bowl. Add chopped celery, red onion, salt, pepper, onion powder, garlic powder, and nori. Fold ingredients together until evenly distributed.
From keepingthepeas.com
From keepingthepeas.com
CHICKPEA TUNA SALAD - SIMPLE VEGAN BLOG
How to make chickpea tuna salad. Blend the nori sheet in a powerful blender until you get nori flakes. Add the chickpeas to a bowl and mash them with a fork or a potato masher. Incorporate all the remaining ingredients, stir, and mash again until well combined . Serve your chickpea tuna salad immediately.
From simpleveganblog.com
From simpleveganblog.com
VEGAN TUNA FOR SALAD AND SANDWICHES | ALINE MADE
Instructions. Tear the nori sheet in little pieces, place it in a food processor, and blend until it resembles flakes. Add the chickpeas, mayo, tahini, lemon juice, and mustard to the food processor and pulse a few times until the vegan tuna salad reaches your desired consistency. Don't overblend, you want a chunky tuna salad!
From aline-made.com
From aline-made.com
VEGAN TUNA SALAD | THE FREEWHEELING VEGAN
Preheat oven to 350 degrees. Drain the jackfruit but do not rinse it (the saltiness of the brine helps with the fishy flavor). Using two forks, break apart the jackfruit so no large chunks remain. Heat vegetable oil in a pan oven medium-low heat and add jackfruit, powdered seaweed, lemon juice, dill, celery seed, and aquafaba.
From thefreewheelingvegan.com
From thefreewheelingvegan.com
PLANT-BASED CHICKPEA TUNA SALAD - PLANT-BASED ON A BUDGET
Move to a large mixing bowl. Dice the celery with the leafy tops, add to the mixture. Chop the green onions and pickles and add. Now, slowly combine the rest of the ingredients to taste. Some will like more “mayo” some will like less. I like less with extra mustard! Once the “tuna” is done, chill it for an hour.
From plantbasedonabudget.com
From plantbasedonabudget.com
THE BEST VEGAN TUNA SALAD: VEGAN CHICKPEA SALAD RECIPE
Add in the chickpeas and pulse until smashed and combined. Alternatively, you can use a potato masher to smash the chickpeas until no whole pieces remain and then add in almond meal. I've made it both ways, and the only difference is texture. Put the almond and chickpea mixture into a bowl and add the rest of the ingredients, stirring to combine.
From vegan-momma.com
From vegan-momma.com
EASY VEGAN "TUNA" MELT - MINIMALIST BAKER RECIPES
Top the cheese with a heaping 1/3 cup of the vegan “tuna,” spreading it out evenly with a fork. Place another slice of bread, butter side up, on top of the “tuna.”. Cook the sandwich over medium heat for 2-3 minutes, peeking at the underside of the bread to …
From minimalistbaker.com
From minimalistbaker.com
TEMPEH MOCK TUNA SALAD - THERESCIPES.INFO
The Ultimate Mock "Tuna" Salad {Vegan} - An Edible Mosaic™ trend www.anediblemosaic.com. 4 oz 5-grain tempeh (I used Soyboy), crumbled 1 medium stalk celery, finely diced 2 green onions (white and green parts), thinly sliced 2 tablespoons minced fresh parsley ¼ teaspoon each onion powder, garlic powder, and paprika ⅛ teaspoon each salt and black pepper ¾ teaspoon …
From therecipes.info
From therecipes.info
VEGAN TUNA SALAD - CREATE MINDFULLY
Drain and rinse jackfruit. Pull it apart with a fork or your hands and chop it. You can also use a food processor by using the pulse setting so that you can control how finely it gets chopped. Mix vegan mayo, Dijon mustard, lemon juice, and sweet pickle relish. Add chopped jackfruit, celery, green onions, nori, and salt and pepper.
From createmindfully.com
From createmindfully.com
VEGAN TUNA PASTA SALAD - I CAN YOU CAN VEGAN
Instructions. Begin by cooking your Ancient Harvest Elbow Pasta according to the package directions. Note: I cooked mine for 7 minutes over boiling water to achieve the perfect consistency. Once the pasta is done cooking, strain the water using a colander and rinse with cold water 2-3 times until pasta is room temperature.
From icanyoucanvegan.com
From icanyoucanvegan.com
VEGAN TUNA CHICKPEA SALAD - EASY VEGAN MEAL PLAN
Add the chickpeas to a food processor or large bowl. If using a food processor, pulse several times until the chickpeas are mashed but there is still some texture. If using a bowl, use a potato masher or fork to mash the chickpeas. Add all of the remaining ingredients and stir to combine. Serve on its own or make a sandwich, wrap, or lettuce wraps.
From easyveganmealplan.com
From easyveganmealplan.com
THE BEST VEGAN TUNA SALAD BY SCHOOL NIGHT VEGAN
Instructions. To make the kombu dashi, place the freshly boiled water in a medium saucepan and add the kombu and sea salt. Cover with a lid and leave to stand for 5 minutes. Remove the kombu and place the pan over medium heat.
From schoolnightvegan.com
From schoolnightvegan.com
THE BEST VEGAN TUNA SALAD RECIPE MADE EASY – VEGAN VALOR
This is also one of those easy vegan recipes for college students, your roommates will love it. Tell me how much you love this vegan mock tuna salad recipe. And don’t spill the vegan goodness on the keyboard neither. Enjoy the vegan yummy. What did you learn in vegan school today? Published 2011/07/16 By Sid. Categorized as Food. Leave a comment Cancel reply. …
From veganvalor.com
From veganvalor.com
NOURISHING VEGAN "TUNA" SALAD - UPBEET & KALEING IT
here are some other delicious vegan lunch or dinner ideas from my blog! Crispy Tofu Tenders with Homemade Dipping Sauce. The Best Vegan Taco Pasta Salad. The Best One Pot Creamy Sauce with Cauliflower. Vegan Cheesy Sweet Potato Taquitos. Hearty Vegan Marinara (8 Ingredients & 30 min) Easy Veggie Pasta Salad with Tahini Dressing. Gluten-free and ...
From upbeetandkaleingitblog.com
From upbeetandkaleingitblog.com
10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a sandwich, with crackers, on lettuce or as a tuna melt! Learn more. To make vegan tuna salad. Start by adding hearts of palm and chickpeas in food processor. Learn more. Pulse mixture until it's a flaky consistency much like tuna Pulse …
From thecheekychickpea.com
From thecheekychickpea.com
12 AMAZING VEGAN 'TUNA' RECIPES! - ONE GREEN PLANET
1. Chickpea Tuna Salad Sandwich. Source: Chickpea “Tuna” Salad Sandwich. Our Chickpea “Tuna” Salad Sandwich is super quick and easy to make, only …
From onegreenplanet.org
From onegreenplanet.org
VEGAN MOCK "TUNA" SALAD RECIPE WITH TOFU - THE SPRUCE EATS
Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same consistency as tuna, with a few small chunks and not completely smooth. Add the celery and onion to the bowl and gently stir to combine. In a separate small bowl, whisk together the ...
From thespruceeats.com
From thespruceeats.com
10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away. Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce.
From thecheekychickpea.com
From thecheekychickpea.com
CHICKPEA TUNA SALAD - UMAMI GIRL
Place chickpeas into a large mixing bowl and mash with a potato masher until few to no whole beans remain, but there is still plenty of texture. Add celery, shallot, capers, dill, and tarragon. In a small mixing bowl, stir together mayonnaise, lemon juice, mustard, salt, and pepper, to form a smooth, creamy dressing.
From umamigirl.com
From umamigirl.com
5-MINUTE VEGAN TUNA SALAD RECIPE - EASY PLANT BASED RECIPES
Drain and discard the water. 2. Add cashews, garlic, lemon juice, apple cider vinegar and water to food processor or high speed blender. Blend on high, scraping down sides several times to be sure all cashew pieces are incorporated and mayonnaise is smooth and creamy. 3.
From debraklein.com
From debraklein.com
You'll also love
