CHILI ON RICE
Steps:
- In a large pot, heat the olive oil over medium high heat. Add the onions, peppers, carrot, and garlic, cook stirring often, until vegetables are tender, about 5 minutes. Add chili powder and cumin, and cook 1 to 2 minutes more or until they smell delicious.
- Add the tomatoes, broth, black beans and corn to the pot with the vegetables. Bring to a boil, reduce to a simmer. Cook 10 to 20 minutes, until flavors are well combined. Taste and adjust seasonings with salt and pepper.
- Serve over rice.
- Place all ingredients in a large glass measuring or any microwave safe bowl. The rice expands during cooking, so be sure to choose a container that is large enough. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.
Nutrition Facts : Calories 350 calorie, Fat 4 grams, SaturatedFat 0.9 grams, Carbohydrate 67 grams, Fiber 6.7 grams, Protein 12 grams
VEGETARIAN BEAN AND RICE CHILI
This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.
Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
EASY VEGETARIAN CHILI ON RICE
This is an easy recipe for anyone to try, I really enjoyed it, a lot of flavor in such a small dish - and of course there is the rice, and I do love rice!!
Provided by Chef mariajane
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In large saucepan, heat oil over medium heat. Add onion, carrots, and jalapeno pepper, cook, stirring often, for 6 minutes. Stir in tomatoes, garlic, green peppers, parsley, chili powder, cumin, oregano and salt. Bring to a simmer. Cook, covered for 20 minutes, stirring often.
- Add beans, and cook for 25 minutes more. Add zucchini, and cook, uncovered, for 5 minutes, stirring occasionally.
- Meanwhile, cook rice according to package directions. Mound on warm plates, spoon chili on top and sprinkle with cheese.
Nutrition Facts : Calories 386.4, Fat 4, SaturatedFat 0.6, Sodium 250, Carbohydrate 71, Fiber 16.7, Sugar 4.8, Protein 19.2
INSANELY EASY VEGETARIAN CHILI
I was browsing the All Recipes website for low fat recipes and found this. It was posted by by Tianne and she says you can throw anything that you have in your fridge into this chili. I haven't tried it yet, but it sounds really good.
Provided by MarlaM
Categories Beans
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat.
- Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder.
- Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes.
- Stir in tomatoes, kidney beans, and corn.
- Season with cumin, oregano, and basil.
- Bring to a boil, and reduce heat to medium.
- Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 156.4, Fat 3.2, SaturatedFat 0.5, Sodium 510, Carbohydrate 28.4, Fiber 7.6, Sugar 7.8, Protein 6.9
EASY VEGAN CHILI
I like to serve soy yogurt with the chili, especially if it's too spicy. Leftovers taste great with noodles as pasta sauce.
Provided by ortmannnicole888
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 53m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans, corn, and tomato puree. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 10 minutes. Season with paprika, chili powder, salt, pepper, and sugar.
- Divide chili among 4 bowls and sprinkle with chives.
Nutrition Facts : Calories 511.7 calories, Carbohydrate 89.7 g, Fat 9.4 g, Fiber 27 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 905.7 mg, Sugar 15.6 g
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
EASY VEGETARIAN CHILI
When I became a vegetarian I took my old popular chili recipe and altered it to not include meat. My meat eatin husband likes this as much as my old one.
Provided by Tessy
Categories One Dish Meal
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in the margarine.
- Add everthing else.
- Cook one hour.
Nutrition Facts : Calories 146.6, Fat 2.2, SaturatedFat 0.4, Sodium 672.8, Carbohydrate 26.2, Fiber 6.4, Sugar 8.7, Protein 7.5
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
CROCKPOT VEGETARIAN CHILI WITH BEANS AND BROWN RICE
Somewhere between chili and borracho beans. Delicious, easy to prepare, nutritious, great for week lunches. Cooking beans in a crock pot turns out perfectly cooked, creamy beans every time. Servings are just a guess-sorry! It filled a medium size crock pot (curry cooker in the Middle East). Add more chipotles in adobo if you like spicier food.
Provided by Papagayita
Categories One Dish Meal
Time 8h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- 1. Combine beans, onions, garlic, bouillon, and water in crock pot. Cook on LOW for 6 hours (or more-I cooked the beans overnight).
- 2. Add remaining ingredients except rice, continue to cook on low for 1-2 hours. Add more water if needed, you want it to be pretty soupy since the rice will absorb a lot of liquid.
- 3. Just before serving, add brown rice and stir to combine.
- 4. Garnish with chopped cilantro, a sprinkle of sharp cheddar, diced green onions.
Nutrition Facts : Calories 75.7, Fat 0.8, SaturatedFat 0.1, Sodium 130.4, Carbohydrate 15.7, Fiber 1.5, Sugar 1.7, Protein 2
EASY AND QUICK VEGETARIAN CHILI
This is a fast recipe to put together that uses ingredients that most of us keep on hand. It's a very forgiving recipe in that you can easily add or change ingredients and it will still be a very healthy and flavorful dish! I have used the leftovers in tacos or as a topping for tamales.
Provided by Junebug
Categories Beans
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot and cook onion and bell pepper until soft.
- Add all other ingredients except those for topping.
- Mix well.
- Simmer for 15 minutes to an hour to blend flavors, adding water if necessary.
- This may also be cooked in a crockpot.
QUICK EASY VEGAN CHILI
Almost no prep time and versatile--easy to make substitutions to taste and preference! Makes a great dip or hearty main course.
Provided by Jessi Brooks
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 26 g, Cholesterol 0.3 mg, Fat 3.9 g, Fiber 6.4 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 1423.7 mg, Sugar 7 g
More about "easy vegetarian chili on rice recipes"
20 AMAZING VEGAN CHILI RECIPES - VEGAN HEAVEN
From veganheaven.org
- One Pan Mexican Quinoa Chili. This one pan Mexican quinoa with black beans and corn is super easy to make, packed with protein, and so comforting! It’s the perfect dinner recipe for busy days!
- Vegan Quinoa Chili with Sweet Potatoes. This vegan quinoa chili with sweet potatoes by Kim from Kim’s Cravings is the perfect comfort food. It comes together in less than one hour.
- Vegan Lentil Chili. This vegan lentil chili by Jenn from Peas and Crayons is great for a busy day. You can make it in your Instant pot or in your slow cooker.
ONE POT VEGETARIAN CHILLI AND RICE BAKE – EASY CHEESY ...
From easycheesyvegetarian.com
4.6/5 (9)Category Main MealCuisine MexicanTotal Time 1 hr 30 mins
- Add the first 13 ingredients (black beans through vegetable stock) to a large baking dish, and mix thoroughly. Remember the rice will expand as it cooks, so make sure the mixture doesn't completely fill the dish at this stage.
EASY VEGETARIAN CHILI RECIPE | EATINGWELL
From eatingwell.com
5/5 (4)Total Time 30 minsCategory Healthy Soup RecipesPublished 2016-12-14
- Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
EASY 30-MINUTE VEGAN CHILI RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
- Add the onion, bell peppers and garlic to a large soup pot with 1-2 tbsp of water or vegetable broth.
- Add the chili powder, oregano and cumin, stir to combine and cook for a couple more minutes. If the pot starts to dry out, add a splash of water.
EASY VEGETARIAN CHILI RECIPE - HOW TO MAKE BEST ... - DELISH
VEGETARIAN CHILI RECIPE IN 30 MINUTES {EASY & FLAVORFUL ...
From whiteonricecouple.com
- Preheat oven to 325°F. Wash chili pepper, pat dry all outside moisture. Rub with bit of olive oil to coat the chili pepper. Put on sheet pan and roast in oven for about 15 minutes, turning frequently for even roast. Roast chili pepper until the skin starts to bubble and char. Then remove pepper from oven and place in plastic bag for about 15 minutes. The steam will release the skin from the meat of the pepper. Using gloves, remove skin and seeds, discard. Dice the chili pepper, set aside.
- In heated medium saucepan, add olive oil until hot. Then add onion, garlic and carrots and cook until they are soft and fragrant, about 5 minutes.
- Add celery, red bell peppers , chili, beans, crushed tomatoes, water, soy sauce, cumin, chili powde and salt. Stir pot well and let simmer on low heat for about 15-20 minutes or until vegetables are tender.
EASY ONE-POT SPICY VEGAN CHILI - VIBRANT PLATE
From vibrantplate.com
- In a pot, heat a tablespoon of oil, then add finely diced onions, carrots, garlic and celery. Gently fry while stirring, until the vegetables turn softer.
- Move the vegetables to the sides of the pot, then add a tablespoon of tomato concentrate in the center and fry until it turns a darker shade. Add diced bell pepper and finely diced chili, a bay leaf and pour in canned diced tomatoes and vegetable stock. Season with salt, pepper and ground cumin and simmer on low heat for about 20 minutes, until the vegetables soften.
- When the chili is almost done, add a cup of pre-cooked or canned red kidney beans and a cup of pre-cooked or canned corn, then squeeze in the juice of half a lemon or lime. Cook on low for another 10 minutes for the flavors to combine.
VEGETARIAN CHILI WITH BEANS AND RICE | MINUTE® RICE
From minuterice.com
- Nothing warms you up on a cold day like a bowl of warm and hearty chili. This delicious Vegetarian Chili is quick, easy and perfect for those cold days when you just want to curl up on the couch and stay in. Step 1
- Combine rice and beans, tomatoes, corn, broth and chili seasoning in a medium-sized, microwave-safe bowl. Step 2
MOM’S EASY VEGAN CHILI RECIPE (5-INGREDIENTS!)
From wowitsveggie.com
- Add in diced tomatoes and red beans, including the liquid, and stir until combined, about 1-2 minutes.
EASY 1 HOUR VEGAN CHILI - I LOVE VEGAN
From ilovevegan.com
- If you don't have leftover cooked rice on hand get that cooking on the stove right away. Bring 2/3 cup brown rice + 2 cups vegetable stock to a boil, turn down to low and simmer (covered with a tight-fitting lid) for 1 hour.
EASY VEGETARIAN BEAN CHILI - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
- Stir in garlic and cook for about 1 minute or until fragrant. Next, add diced tomatoes, crushed tomatoes, and broth, mix until well combined.
- Stir in beans, corn, quinoa, and green chiles. Season with chili powder, ground cumin, paprika, cocoa powder, salt, and pepper.
VEGETARIAN CHILI - SPACESHIPS AND LASER BEAMS
EASY VEGAN CHILI RECIPE - FROM MY BOWL
From frommybowl.com
- First add the Onion, Celery, and Green Pepper to a large nonstick pot over Medium-High heat with ⅓ cup of Water. Cook until all the water evaporates, stirring occasionally. Once the pot is “dry” and the vegetables start to turn golden brown, deglaze the pot with an additional ¼ cup of Water. This process should take around 10 minutes total.
- Add the Garlic, Spices, and Carrots to the pot, then sauté for a few minutes, adding a small splash of water if things start to stick.
- FInally, add the drained Beans, Crushed Tomatoes, and 1 cup of Filtered Water to the Pot. Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes. Remove the lid from the pot and cook uncovered for 5-7 additional minutes, until the Carrots are tender and the Chili reaches your desired thickness. Stir this mixture occasionally, to make sure nothing sticks to the bottom of the pot.
VEGAN 3 BEAN CHILI RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
- Add the onion, garlic and 2-3 tbsp of water to a large soup pot over medium heat. Cook, stirring often, for 6-7 minutes.
INSTANT POT VEGETARIAN CHILI WITH SUMMER ... - SHE LIKES FOOD
From shelikesfood.com
- Press the ‘sauté’ button on your instant pot. Add the olive oil and the onion. Cook for 1 minutes and then add the garlic. Cook for another 30 seconds and add the tomatoes, red pepper, zucchini, squash and corn.
- Cook vegetables until slightly softened, 2-3 minutes. Add the beans, broth and all the spices. Stir until combined and add the tomato paste right on top of everything. You don’t need to stir it in. If you do, there is a chance it will be too thick and burn.
- Turn the sauté mode off. Securely fasten the lid on the instant pot and set the pressure valve to closed. Press the ‘pressure cook’ button and set it for 8 minutes.
COOKIE AND KATE - WHOLE FOODS AND VEGETARIAN RECIPE BLOG
From cookieandkate.com
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 1/4 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
VEGETARIAN CHILI RECIPE WITH BEANS AND BROWN RICE | MINUTE ...
From minuterice.com
- This 5 ingredient chili bowl is quick and comforting. Try it with Minute® Ready to Serve Brown Rice. Step 1
- Meanwhile, toss together beans, salsa and tomato sauce in a microwave-safe bowl; microwave on HIGH for 60-90 seconds, until heated through. Step 3
VEGETARIAN CHILI WITH BROWN RICE - DSM
From diabetesselfmanagement.com
VEGETARIAN CHILI ON RICE - COOKEATSHARE
From cookeatshare.com
11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT DINNERS
From allrecipes.com
BEST VEGETARIAN CHILI RECIPE | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
SAVORY VEGETARIAN CHILI WITH RICE AND QUINOA | MINUTE® RICE
From minuterice.com
VEGETARIAN CHILI | RICARDO
From ricardocuisine.com
EASY VEGETARIAN CHILLI RECIPE - BBC FOOD
From bbc.co.uk
SUPER EASY VEGETARIAN CHILI | FOODTALK
From foodtalkdaily.com
EASY VEGETARIAN CHILI ON RICE FOOD- WIKIFOODHUB
From wikifoodhub.com
QUICK AND EASY VEGETARIAN RECIPES | ALLRECIPES
From allrecipes.com
EASY VEGETARIAN CHILI RECIPE - SIRIUSLY HUNGRY
From siriuslyhungry.com
VEGETARIAN CHILI OVER RICE | WHAT'S COOKIN' ITALIAN STYLE ...
From whatscookinitalianstylecuisine.com
VEGETARIAN CHILI - THE BEST EASY RECIPE!
From chocolatecoveredkatie.com
FLAVORFUL (AND EASY) VEGETARIAN RECIPES TO MAKE ON BUSY ...
From simplyrecipes.com
VEGETARIAN CHILLI RECIPES - BBC GOOD FOOD
EASY VEGETARIAN CHILI RECIPE BY TERI - COOKEATSHARE
From cookeatshare.com
EASY VEGETARIAN CHILI - HEALTHIER DISHES
From healthierdishes.com
BEST TOP VEGETARIAN CHILI RECIPES RECIPES, NEWS, TIPS AND ...
From foodnetwork.ca
VEGETARIAN PUMPKIN CHILI RECIPE WITH RICE: HEART HEALTHY ...
From soapdelinews.com
EASY VEGAN SPICY PEANUT RICE NOODLES WITH CHILI OIL
From theearthkitchenblog.com
#60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #chili #3-steps-or-less
You'll also love