SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
LIME CHICKEN SOFT TACOS
I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!
Provided by Marissa Wright
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
- Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g
EASY AND FAST SOFT CHICKEN TACOS
I had a busy day and came up with this easy recipe for soft tacos. It's good, fast and inexpensive. I usually make two at a time but if you have a tortilla warmer, that will make it easier for everyone to eat at the same time.
Provided by Queen uh Cuisine
Categories Lunch/Snacks
Time 20m
Yield 8 tacos, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Remove chicken meat and make into bite size pieces, place in a 10-12" skillet.
- Add salsa to the chicken and simmer on low for 10-15 minutes.
- Place lettuce, tomatoes and sour cream into individual bowls and set aside.
- Place two tortillas in a brown lunch bag,.
- close tightly and microwave for 30 seconds.
- Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
- While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.
EASY CHICKEN SOFT TACOS
This is another kid favorite. Easy enough so they can help with the preparation. Gets a big thumbs up from my bunch.
Provided by ratherbeswimmin
Categories Chicken
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees; place tortillas on baking sheet.
- Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
- Spread bean mixture evenly over each tortilla.
- Layer each with a drizzle of taco sauce.
- Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
- Bake for 5-10 minutes or until cheese melts; fold each in half.
GROUND CHICKEN TACOS
Fast and tasty on Tuesday or any night, these tacos are a perfect vehicle for ground chicken. The meat is amped up with spices and chipotle in adobe so it's flavorful and juicy, and topping the tacos with pico de gallo adds another level of deliciousness.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 16
Steps:
- In a large skillet, preferably cast iron, heat oil over medium-high. Add 1 cup onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes. Add chicken, cumin, coriander, salt, and pepper. Cook, breaking up meat with the back of a wooden spoon, until browned and crumbly, 5 to 6 minutes. Stir in tomato paste, chipotle, and broth. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.
- Stir together remaining onion, tomato, jalapeno, lime and cilantro. Season with salt and pepper. To serve, fill taco shell with meat mixture and pico de gallo and top with cheese, lettuce, and sour cream.
ZESTY CHICKEN SOFT TACOS
We've made these tacos with corn and flour tortillas, but naan flatbread is our favorite. Set out toppings and let people make their own. -Jessie Grearson-Sapat, Falmouth, Maine
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients. Spread over flatbreads; top with chicken and, if desired, cilantro.
Nutrition Facts : Calories 420 calories, Fat 14g fat (5g saturated fat), Cholesterol 111mg cholesterol, Sodium 942mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 1g fiber), Protein 37g protein.
SHREDDED CHICKEN TACOS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, chili powder, ground cumin, pepper, garlic, salsa, tortilla, pico de gallo, guacamole, sour cream
Provided by Tiffany Lo
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place chicken breasts inside the Instant Pot.
- Add the chili powder, ground cumin, pepper, and garlic and toss until the chicken is coated on both sides. Add the salsa.
- Seal the lid in place until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
- Press "Poultry" and set time to 13 minutes. Set pressure knob to "Sealing".
- Steam will release and the screen will say "On" before it starts counting down.
- Once the timer goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
- Shred the chicken with two forks.
- Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings.
- Enjoy!
Nutrition Facts : Calories 223 calories, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 36 grams, Sugar 4 grams
EASY CHICKEN SOFT TACOS
Instant white rice and OSCAR MAYER Deli Fresh Grilled Chicken Breast make these soft tacos fast, easy and delicious.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Mix rice, water and seasoning mix in 2-qt. microwaveable bowl; cover. Microwave on HIGH 6 min. Let stand 5 min.
- Stir in salsa and chicken strips; cover. Microwave on HIGH 1 min.
- Spoon 1/4 cup chicken mixture down center of each tortilla; sprinkle with 2 Tbsp. cheese. Fold in opposite sides of each tortilla to enclose filling. Microwave on HIGH 20 sec.
- Cut tortilla into 4 pieces to serve.
Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 2 g, Protein 14 g
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