Easychickensofttacos Recipes

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SOFT CHICKEN TACOS

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Soft Chicken Tacos image

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

LIME CHICKEN SOFT TACOS

I was given this recipe by my mom when I went away to college, and it has become all of my friends' favorite!

Provided by Marissa Wright

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 14



Lime Chicken Soft Tacos image

Steps:

  • Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
  • Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 18.9 g, Cholesterol 36.7 mg, Fat 6.8 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 2.1 g, Sodium 433.5 mg, Sugar 1.7 g

1 ½ pounds skinless, boneless chicken breast meat - cubed
⅛ cup red wine vinegar
½ lime, juiced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
10 (6 inch) flour tortillas
1 tomato, diced
¼ cup shredded lettuce
¼ cup shredded Monterey Jack cheese
¼ cup salsa

EASY AND FAST SOFT CHICKEN TACOS

I had a busy day and came up with this easy recipe for soft tacos. It's good, fast and inexpensive. I usually make two at a time but if you have a tortilla warmer, that will make it easier for everyone to eat at the same time.

Provided by Queen uh Cuisine

Categories     Lunch/Snacks

Time 20m

Yield 8 tacos, 6-8 serving(s)

Number Of Ingredients 9



Easy and Fast Soft Chicken Tacos image

Steps:

  • Remove chicken meat and make into bite size pieces, place in a 10-12" skillet.
  • Add salsa to the chicken and simmer on low for 10-15 minutes.
  • Place lettuce, tomatoes and sour cream into individual bowls and set aside.
  • Place two tortillas in a brown lunch bag,.
  • close tightly and microwave for 30 seconds.
  • Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
  • While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.

1 whole roasted deli chicken
1 cup salsa
3 cups lettuce, chopped
3 medium tomatoes, chopped
2 cups Mexican blend cheese
1/2 cup sour cream
1/4 cup jalapeno (optional)
8 (7 inch) flour tortillas
taco sauce

EASY CHICKEN SOFT TACOS

This is another kid favorite. Easy enough so they can help with the preparation. Gets a big thumbs up from my bunch.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8



Easy Chicken Soft Tacos image

Steps:

  • Preheat oven to 375 degrees; place tortillas on baking sheet.
  • Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
  • Spread bean mixture evenly over each tortilla.
  • Layer each with a drizzle of taco sauce.
  • Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
  • Bake for 5-10 minutes or until cheese melts; fold each in half.

10 (8 inch) flour tortillas
1 tablespoon vegetable oil
1 lb boneless skinless chicken, cut into 1 inch pieces
1 (1 1/4 ounce) package taco seasoning mix
2 tablespoons water, divided
1 (16 ounce) can refried beans
3/4 cup taco sauce
2 cups shredded monterey jack cheese

GROUND CHICKEN TACOS

Fast and tasty on Tuesday or any night, these tacos are a perfect vehicle for ground chicken. The meat is amped up with spices and chipotle in adobe so it's flavorful and juicy, and topping the tacos with pico de gallo adds another level of deliciousness.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 35m

Number Of Ingredients 16



Ground Chicken Tacos image

Steps:

  • In a large skillet, preferably cast iron, heat oil over medium-high. Add 1 cup onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes. Add chicken, cumin, coriander, salt, and pepper. Cook, breaking up meat with the back of a wooden spoon, until browned and crumbly, 5 to 6 minutes. Stir in tomato paste, chipotle, and broth. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.
  • Stir together remaining onion, tomato, jalapeno, lime and cilantro. Season with salt and pepper. To serve, fill taco shell with meat mixture and pico de gallo and top with cheese, lettuce, and sour cream.

3 tablespoons extra-virgin olive oil
1 1/2 cups finely chopped white onion
1 tablespoon minced garlic
1 pound ground chicken (preferably dark meat)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 to 2 teaspoons minced chipotle in adobo sauce, plus 1 teaspoon sauce
1 teaspoon kosher salt
1/4 freshly ground pepper
1 tablespoon tomato paste
1/4 cup low sodium chicken broth or water
1 vine tomato, seeded and finely chopped (3/4 cup)
1/4 jalapeno, seeded and finely chopped (1 tablespoon)
1 lime, juiced (2 tablespoons)
1/4 cup finely chopped cilantro leaves and tender stems
Taco shells, grated cheddar or jack cheese, shredded lettuce, and sour cream, for serving

ZESTY CHICKEN SOFT TACOS

We've made these tacos with corn and flour tortillas, but naan flatbread is our favorite. Set out toppings and let people make their own. -Jessie Grearson-Sapat, Falmouth, Maine

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Zesty Chicken Soft Tacos image

Steps:

  • In a small bowl, mix the first six ingredients. Spread over flatbreads; top with chicken and, if desired, cilantro.

Nutrition Facts : Calories 420 calories, Fat 14g fat (5g saturated fat), Cholesterol 111mg cholesterol, Sodium 942mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 1g fiber), Protein 37g protein.

1 cup reduced-fat sour cream
2 tablespoons Sriracha chili sauce
2 tablespoons lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/8 teaspoon pepper
6 naan flatbreads, warmed
1 rotisserie chicken, skin removed, shredded
Minced fresh cilantro, optional

SHREDDED CHICKEN TACOS RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, chili powder, ground cumin, pepper, garlic, salsa, tortilla, pico de gallo, guacamole, sour cream

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 10



Shredded Chicken Tacos Recipe by Tasty image

Steps:

  • Place chicken breasts inside the Instant Pot.
  • Add the chili powder, ground cumin, pepper, and garlic and toss until the chicken is coated on both sides. Add the salsa.
  • Seal the lid in place until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Press "Poultry" and set time to 13 minutes. Set pressure knob to "Sealing".
  • Steam will release and the screen will say "On" before it starts counting down.
  • Once the timer goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
  • Shred the chicken with two forks.
  • Serve with tortillas, pico de gallo, guacamole, sour cream, or other desired toppings.
  • Enjoy!

Nutrition Facts : Calories 223 calories, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 36 grams, Sugar 4 grams

3 boneless, skinless chicken breasts
1 teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon pepper
2 cloves garlic, minced
2 cups salsa, or 1 16 oz jar
tortilla, to serve
pico de gallo, to serve
guacamole, to serve
sour cream, to serve

EASY CHICKEN SOFT TACOS

Instant white rice and OSCAR MAYER Deli Fresh Grilled Chicken Breast make these soft tacos fast, easy and delicious.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings

Number Of Ingredients 7



Easy Chicken Soft Tacos image

Steps:

  • Mix rice, water and seasoning mix in 2-qt. microwaveable bowl; cover. Microwave on HIGH 6 min. Let stand 5 min.
  • Stir in salsa and chicken strips; cover. Microwave on HIGH 1 min.
  • Spoon 1/4 cup chicken mixture down center of each tortilla; sprinkle with 2 Tbsp. cheese. Fold in opposite sides of each tortilla to enclose filling. Microwave on HIGH 20 sec.
  • Cut tortilla into 4 pieces to serve.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 2 g, Protein 14 g

1 cup instant white rice, uncooked
1 cup water
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1 cup TACO BELL® Thick & Chunky Salsa
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
8 flour tortillas (8 inch)
1 cup KRAFT Shredded Cheddar Cheese

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