Edamole Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME DIP

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield about 2 cups

Number Of Ingredients 13



Edamame Dip image

Steps:

  • Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.

12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
1 teaspoon kosher salt
1 teaspoon red chili paste
1/4 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

EDAMOLE

use like guacamole or hummus or dip for veggies

Provided by barbara lentz @blentz8

Categories     Dips

Number Of Ingredients 6



Edamole image

Steps:

  • Place everything in food processor and process until well incorporated

1 cup(s) frozen shelled edamame thawed
3 tablespoon(s) water
2 tablespoon(s) olive oil
1 tablespoon(s) lemon juice
1/4 teaspoon(s) each salt and hot sauce
2 clove(s) garlic

EDAMOLE DIP

Provided by Food Network

Categories     appetizer

Time 18m

Yield about 2 1/2 cups

Number Of Ingredients 11



Edamole Dip image

Steps:

  • In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
  • Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams

1/2 cup peeled edamame, fresh or frozen
1/2 cup broccoli stalks, peeled
1 avocado, peeled
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
2 tablespoons cilantro, chopped
Sea salt

EDAMAME DIP (EDAMOLE)

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories     Bean Dips

Time 10m

Yield 4

Number Of Ingredients 8



Edamame Dip (Edamole) image

Steps:

  • Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

EDAMOLé DIP

A healthy but ultra tasty dip from Stonyfield Farm that utilizes edamame (soybeans). You can temper the heat to your liking by altering the amounts of the chipotle and hot sauce. Serve with rice crackers, water crackers or your favorites!

Provided by Sandi From CA

Categories     Spicy

Time 5m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8



Edamolé Dip image

Steps:

  • Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
  • Puree until smooth, then add the edamame, and continue to puree until smooth.
  • Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 121.4, Fat 8.9, SaturatedFat 1.6, Cholesterol 3.2, Sodium 42.5, Carbohydrate 5.8, Fiber 1.7, Sugar 1.2, Protein 5.9

3 garlic cloves
1 chipotle chile in adobo
4 tablespoons olive oil
1 cup plain yogurt
2 teaspoons hot pepper sauce (to taste)
1 teaspoon cumin
1 1/2 cups frozen shelled edamame, thawed (green soybeans)
salt and pepper

More about "edamole dip recipes"

EDAMOLE DIP | TASTY KITCHEN: A HAPPY RECIPE …
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com
edamole-dip-tasty-kitchen-a-happy image


EDAMOLE DIP | STONYFIELD RECIPES
Web Aug 18, 2015 directions Step 1 Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor. Step 2 Purée until smooth, then add …
From stonyfield.com
Cuisine American
Category Greek Yogurt
Servings 2
Total Time 15 mins


GUACAMOLE WITHOUT AVOCADO - EDAMOLE! - COOKTHESTORY
Web Jan 28, 2016 Bring two cups of water to a boil. Add the beans. Bring the pot back up to a boil over high heat. Reduce heat to low and simmer for 3 minutes. Turn off heat and …
From cookthestory.com
5/5 (2)
Total Time 30 mins
Category Appetizer
Calories 96 per serving


WASABI EDAMAME-AVOCADO DIP RECIPE - FOOD NETWORK
Web 1 tablespoon wasabi powder 2 tablespoons water 1/2 pound frozen shelled edamame (green soy beans), (about 1 1/2 cups) 1 ripe Hass avocado 1 tablespoon finely grated …
From foodnetwork.com
Author Food Network Kitchen
Steps 2
Difficulty Easy


ALLRECIPES
Web Allrecipes
From allrecipes.com


EDAMOLE - GUACAMOLE DIP RECIPE WITH EDAMAME
Web 12 ounces of shelled frozen edamame beans; 1/2 cup cilantro (leaf coriander) leaves; 1/4 cup lime juice; 1/4 cup chopped onion; 2 cloves of garlic, minced
From mealplannerpro.com


EGYPTIAN EDAMAME STEW - EATINGWELL
Web Aug 16, 2019 Directions Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4 to 5 minutes or according to package directions. Drain. Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, until starting to soften, about 3 minutes.
From eatingwell.com


EDAMAME DIP (EDAMOLE) RECIPE | COOKTHISMEAL.COM
Web The best Edamame Dip (Edamole)! (64.7 kcal, 0.9 carbs) Ingredients: 2 cloves garlic · 1 chipotle pepper in adobo sauce · 2 tablespoons olive oil · 1 teaspoon hot pepper sauce, …
From cookthismeal.com


CARB SOLUTIONS: EDAMOLE DIP & CHIPS! — MELISSAS PRODUCE
Web Edamole Dip Serves 6 Ingredients: 1 pkg Melissa’s Shelled Edamame 1 ripe avocado, peeled and pitted ½ cup cilantro, chopped 2 cloves garlic, minced ¼ White onion, …
From melissas.com


EDAMOLE DIP – RECIPES NETWORK
Web Jul 25, 2016 Step 1. In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside …
From recipenet.org


EDAMOLE DIP FROM COOKING LIGHT RECIPES- WIKIFOODHUB
Web EDAMOLE DIP FROM COOKING LIGHT RECIPES. Categories Condiment/Spread Bean No-Cook Quick & Easy. Yield 2 1/2 TB. Number Of Ingredients 7. Ingredients; 3/4 C. …
From wikifoodhub.com


EDAMOLE DIP - VEGGIECATION
Web Ingredients. 1 cup frozen Edamame, shelled and thawed. 1 small Hass Avocado, peeled. ½ red onion, diced. 1 clove Garlic, minced. 1 Lime, juiced. 1 Plum Tomato, diced
From veggiecation.com


EDAMAME DIP (EDAMOLE) - YUM TASTE
Web This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread. Original recipe …
From yumtaste.com


EASY GARLIC AND HERB EDAMAME DIP RECIPE | ALTON BROWN
Web Combine edamame, onion, cilantro, garlic, lemon juice, miso paste, salt, chile paste, and pepper in a food processor and process for 15 seconds.
From altonbrown.com


EDAMAME GUACAMOLE (HIGH PROTEIN) - NOURISHED BY NIC
Web Dec 13, 2022 Step One: Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon. Step Two: In a high powered …
From nourishedbynic.com


EPIC EDAMAME DIP - THE BLENDER GIRL
Web Jan 3, 2012 Instructions. Throw the oil, edamame, spinach, lemon juice, tahini, onion, garlic, cumin, pepper flakes, and salt into your high-speed blender or food processor and …
From theblendergirl.com


JAC -TINNED TOMATOES ON TWITTER: "HOMEMADE CRISPY EDAMAME …
Web Homemade crispy edamame bean and pea falafel with a cooling dip. Check out the recipe for both of these recipes. Serve with a salad, in a sandwich, wrap or pitta or ...
From twitter.com


25 CREAM CHEESE DIP RECIPES FOR EVERY OCCASION - TASTE …
Web Dec 16, 2021 Five-Cheese Fonduta. If one cheese is good, five is way better! This fonduta (that’s the Italian version of fondue) includes cream cheese, fontina, cheddar, parmesan …
From tasteofhome.com


Related Search