Egg Bacon Bean Bowl Recipes

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BACON, BEAN, EGGS, TACO TOTS BURRITOS

The breakfast burrito is basically the best breakfast foods all wrapped in one tortilla. Eggs are layered with refried beans, pico and cheese. Then, instead of hashbrowns, tots with taco spice. Why should breakfast be limited to one meal a day when it's this good?

Provided by Rachael Ray : Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 20



Bacon, Bean, Eggs, Taco Tots Burritos image

Steps:

  • Preheat oven to 425 degrees F.
  • Gather your ingredients.
  • Line a sheet pan with parchment and arrange the tots in a single layer. Place tray in oven and bake 20 to 25 minutes; give the pan a shake once.
  • Combine about 1 teaspoon cumin, chili powder, granulated garlic and onion, about 1 teaspoon salt and 1/2 teaspoon black pepper in small dish. When tots come out of oven toss with spices.
  • Arrange bacon on slotted pan or rack lined baking sheet lined with foil. Bake bacon 15 to 18 minutes on rack below tots until brown and crispy.
  • Peel and finely chop the onion. Seed and finely chop the jalapeno peppers. Peel garlic. Set a third of the onion, the pepper and garlic aside for the beans.
  • Seed and small dice the tomatoes. Finely chop the scallions, whites and greens.
  • Place onions and peppers in a bowl; add salt and juice of 1 lime. Grate in garlic, then add tomatoes, scallions and cilantro; toss to combine.
  • Heat a small skillet over medium heat. Add oil, 2 turns of the pan, then reserved veg. Sweat while you make beans.
  • Add beans to the food processor with a little water. Add about 1 teaspoon of ground cumin and juice of 1 lime.Transfer beans to the skillet and heat through.
  • Remove bacon, cool to handle then chop. Grate cheese on large holes of box grater.
  • Crack eggs into bowl and whisk up with salt, pepper and about 2 teaspoons of chipotle hot sauce.
  • Char tortillas over flame on gas burner or in a dry pan over high heat, stainless or cast iron, blistering them about 30 seconds to 1 minute on each side.
  • Heat a large nonstick skillet over medium-high heat and add oil, 2 turns of the pan. Scramble the eggs to desired doneness.
  • Build burritos: beans, eggs, cheese, chopped bacon, taco tots, pico de gallo. Tuck in sides and wrap and roll the burritos tightly. Cut each in half to serve.

1 bag extra-crispy tater tots, Ore-Ida preferred brand
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
Salt and pepper
12 slices bacon
1 small white or red onion
2 to 3 jalapeno peppers
2 cloves garlic
5 plum or 4 vine tomatoes
2 to 3 scallions
2 limes
A handful of cilantro leaves, chopped
Neutral oil, such as peanut or safflower
1 can pinto beans, drained
1/2 pound Pepper Jack, cheddar or Monterey Jack, or a 4 ounce block of 2 of the 3
12 eggs
Hot sauce, chipotle Tabasco preferred brand, or other hot sauce
6 large flour tortillas, 10 to 12 inches

QUICK AND EASY BACON, EGG AND CHEESE

Any New Yorker will tell you a good bacon, egg and cheese (BEC) sandwich is the best way to start your day, and most likely you already have everything you need in your pantry to whip one up. The key elements to a great BEC are the melted cheese, scrambled egg that nestles perfectly onto the bread without falling off and salty crispy bacon. To make sure the cheese stays melted, we fold it into the center of the eggs just as they finish cooking so it stays warm. We found that by preparing eggs like an omelet ''package'' instead of scrambling them and topping them with cheese allowed us to adjust the size of our eggs to perfectly fit the size of our bread and hold our cheese in the ideal melted state. When you can't get to your corner deli or coffee cart, you can whip up this breakfast icon in the time it takes to walk out the door.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 7



Quick and Easy Bacon, Egg and Cheese image

Steps:

  • Whisk the eggs, milk, a pinch of salt and a couple of grinds of black pepper in a small bowl until smooth and combined. Heat the vegetable in a medium non-stick skillet over medium-low heat.
  • Once the skillet is warm, pour the egg mixture in and allow it to cook undisturbed until the edges are set, about 1 minute. Use a spatula to gently lift the edges of the egg and allow the uncooked egg to run underneath. Once the egg is fully set, about 4 minutes, place the slices of cheese in the center of the egg. Carefully lift each side of the egg and folder it over the cheese to form a square package about the size of your toasted bread. Flip the eggs over gently, keeping the package intact, and allow the folded side to cook and melt the cheese, about 30 seconds more.
  • Assemble the sandwich by layering the bacon on 1 slice of toast and then topping with the warm eggs. Top with the remaining slice of toast and serve immediately.

2 large eggs
2 tablespoons whole milk
Kosher salt and freshly ground black pepper
1 teaspoon vegetable oil
2 slices sharp Cheddar cheese, about 1 ounce (see Cook's Note)
2 slices cooked bacon (see Cook's Note)
2 slices toasted white bread or 1 kaiser roll, split

BACON, EGG AND CHEESE TOAST BOWLS

Toast bowls are the best thing since sliced bread. And they're the perfect vessel for bacon and eggs. But don't feel confined to breakfast -- they're also great filled with chicken or tuna salad for lunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8



Bacon, Egg and Cheese Toast Bowls image

Steps:

  • Position a rack in the center of the oven and preheat to 375 degrees F.
  • Roll each piece of bread to thinly flatten.
  • Microwave the butter with a large pinch of salt in a small microwave-safe bowl until melted, about 1 minute. Brush both sides of each slice of bread with the butter.
  • Make the toast bowls: Gently press a slice of bread inside a cup of a 12-cup muffin tin. The bottom and sides of the bread should be flush against the cup; pleat the sides of the bread as needed to fit. Repeat with the remaining bread, filling every other muffin cup so that the bread bowls do not touch. Bake, rotating about halfway through, until lightly browned and crispy in spots, 12 to 15 minutes.
  • Meanwhile, whisk together the milk, eggs, a large pinch of salt and a few grinds of pepper in a large bowl.
  • Put the bacon in a medium nonstick skillet over medium heat. Cook, stirring occasionally, until the bacon is crispy, 12 to 15 minutes. Use a slotted spoon to transfer to a paper-towel-lined plate. Keep the bacon drippings in the skillet and adjust the heat to low.
  • Pour the egg mixture into the skillet. Cook the eggs, stirring and scraping the sides of the skillet as needed, until small curds form and the eggs are just set, 8 to 10 minutes. Remove from the heat and fold in the cheese until almost completely melted.
  • Divide the hot eggs among the toast bowls and top with the crispy bacon. Serve with hot sauce.

6 slices thinly sliced white bread
6 tablespoons unsalted butter
Kosher salt and freshly ground black pepper
3 tablespoons whole milk
10 large eggs
4 slices bacon, cut into 1/2-inch pieces
4 slices American cheese, roughly chopped
Hot sauce, for serving

BACON, EGG AND BLACK BEAN QUESADILLAS

Serve breakfast for dinner with these easy, filling quesadillas made with eggs, black beans, spinach and cheese!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 6

Number Of Ingredients 10



Bacon, Egg and Black Bean Quesadillas image

Steps:

  • Heat 8-inch nonstick skillet over medium heat. In medium bowl, beat eggs, milk, salt and pepper with whisk until well combined. Add eggs to skillet and cook, stirring frequently, until eggs are nearly cooked through, about 3 minutes; add spinach, and cook 2 to 3 minutes or until spinach is wilted and eggs are cooked through.
  • Spoon egg mixture onto half of each tortilla. Top each with 1 slice bacon, 2 tablespoons black beans and 2 tablespoons shredded cheese. Fold in half.
  • Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and thoroughly heated. Cut into wedges. Serve with salsa and sour cream.

Nutrition Facts : Calories 340, Carbohydrate 27 g, Cholesterol 210 mg, Fat 1 1/2, Fiber 2 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 2 g, TransFat 1 g

6 eggs
1/3 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup spinach
6 Old El Paso™ flour tortillas for burritos (8 inch)
6 slices bacon, crisply cooked and crumbled
3/4 cup Progresso™ black beans, drained, rinsed
3/4 cup shredded sharp Cheddar cheese (3 oz)
Salsa and sour cream, if desired

BACON BOWLS

Fill these bacon cups with scrambled eggs, baked beans or another favourite breakfast item. They're quick to make for an impromptu brunch

Provided by Good Food team

Categories     Brunch, Buffet

Time 30m

Yield 6

Number Of Ingredients 4



Bacon bowls image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Turn a six-hole muffin tin upside down and lightly coat the bottom with cooking spray. Overlap three or four short slices of bacon so that they cover the upturned cups, then sandwich another muffin tin on top so that the bacon is nicely compressed.
  • Put the pans on a baking tray to catch the drips and bake for 20 mins or until the bacon cups are brown and crisp. Remove the tins from the oven and leave to cool completely before taking the top tin off. Carefully peel the bacon cups away from the tin and drain upside down on a piece of kitchen paper until you need them.
  • You've just cooked a delicious bowl. Now fill the bowl with a spoonful of your favourite breakfast food - Boston baked beans, a grilled tomato, sautéed potatoes, refried beans or hash browns with a sprinkle of grated cheese on top. Serve with a shot of the perfect Bloody Mary.

Nutrition Facts : Calories 139 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Protein 9 grams protein, Sodium 1.6 milligram of sodium

cooking spray
10-12 rashers smoked streaky bacon , halved
your favourite breakfast food - scrambled egg , cooked tomatoes, baked beans, etc
2muffin tins that fit inside each other

EGG, BACON & BEAN BOWL

A satisfying salad that's not too high in calories, but meaty enough to be a main meal, for the whole family

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10



Egg, bacon & bean bowl image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Put the ciabatta and bacon onto a baking tray, sprinkle with the olive oil, then season. Bake for 15 mins, turning halfway through, until the bread is golden and crisp and bacon cooked through. Put the eggs into a pan of cold water, bring to the boil, timing for 6 mins from boiling. Add the beans with 3 mins to go. Drain, then peel and quarter the eggs.
  • Tear the lettuce into a big bowl, then add the spring onions, beans and ciabatta croûtons. Mix the dressing ingredients together, season, then toss with the salad. Top with the eggs and bacon, then serve.

Nutrition Facts : Calories 371 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 2.04 milligram of sodium

small ciabatta loaf, torn into bite-size pieces
4 rashers smoked back bacon
1 tbsp olive oil
4 eggs
100g frozen fine green bean
1 romaine lettuce
3 spring onions , sliced
1 tbsp white wine vinegar
3 tbsp olive oil
1 tsp wholegrain mustard

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