EGG ROLL IN A BOWL
You might think this was invented to avoid all of that time-consuming wrapping and messy deep-frying, but it wasn't! It was invented by the keto people, because they can't eat egg roll wrappers-but this guy can. So, instead of what's really egg roll filling in a bowl, we're doing the real thing in all of its tasty and textural glory. Garnish with more green onions if desired.
Provided by Chef John
Time 40m
Yield 2
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut wonton wrappers into 1/4-inch strips. Transfer cut wonton wrappers to a baking pan and toss with oil. Spread out evenly.
- Bake in the preheated oven until browned, about 12 minutes. Let cool and reserve.
- Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Set aside.
- Mix soy sauce, rice vinegar, sake, sesame oil, sugar, ginger, cayenne, pepper, ketchup, and cornstarch together for sauce in a bowl and reserve.
- Add pork to a large skillet set over medium-high heat. Brown the meat well, while breaking up into small crumbles as it cooks, 5 to 7 minutes. Add the vegetable mixture and toss with the meat to combine. Cook, stirring, just until the veggies start to soften, about 2 minutes.
- Stir in the sauce and toss everything to combine. Cook and stir until the sauce has coated everything evenly, and the vegetables are cooked to desired doneness, 1 to 2 minutes more. Serve in a bowl with crispy wonton strips on top.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 38 g, Cholesterol 75.5 mg, Fat 22.2 g, Fiber 7.4 g, Protein 26.8 g, SaturatedFat 7 g, Sodium 1202.4 mg, Sugar 12.7 g
PORK AND VEGETABLE BOWL
Here's what to make if you are craving an egg roll but want to cut back on the carbs. Think crunchy vegetables, savory pork and a sweet, tangy sauce-plus some ingredients not found in an egg roll to round the bowl out. Be gentle and slowly fold in the cabbage when you add it to the pan; it will seem full at first but will eventually wilt down. This recipe comes together quickly so be sure to have all the ingredients prepped before you begin.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables just start to soften but are still bright in color, 3 to 4 minutes. Add the garlic and ginger and cook, stirring occasionally, until just softened, about 1 minute. Add the pork, 1/2 teaspoon salt and a few grinds of black pepper and cook, breaking up the pork with a spoon and stirring occasionally, until no longer pink, 5 to 6 minutes.
- Stir in the chicken broth, 2 tablespoons of the honey, 2 tablespoons of the vinegar, soy sauce and 1 pinch of red pepper flakes, then gently fold in the cabbages and bring to a simmer. Continue to cook, stirring carefully so that the cabbage doesn't fall out of the pan, until the liquid is completely absorbed and the cabbage is wilted and softened, 4 to 5 minutes.
- Meanwhile, mix the remaining 2 tablespoons honey, 1 tablespoon vinegar and pinch of red pepper flakes together in a small bowl. Divide the pork mixture among 4 bowls and spoon 1 tablespoon honey sauce over the top. Sprinkle with the scallion greens and sesame seeds and drizzle with sriracha if using.
EGG ROLL IN A BOWL
Egg Roll in a Bowl Makes 4 servings 2 tbsp of sesame oil 3 cloves garlic, minced 1/2 cup onions, diced 5 green onions (white and green parts) 1 lb ground pork 1/2 tsp ground ginger Salt and pepper to taste 1 tsp sirarcha or garlic chili sauce (I used the chili sauce) 14 oz bag of coleslaw 3 tbsp coconut aminos or soy sauce (I used soy sauce) 1 tbsp rice wine vinegar 2 tbsp toasted sesame seeds Per serving: Calories: 255 Fat: 18.7g Protein: 14.8g Carbs: 8g Fiber: 3.8g Net Carbs: 4.2g
Provided by Beifusar
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat sesame seed oil in large skillet over medium heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ground ginger, salt, pepper, and Sriracha or garlic chili sauce. Sauté until pork is cooked through.
- Add the coleslaw mix, coconut aminos or soy sauce, and rice wind vinegar. Sauté until coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Nutrition Facts : Calories 408.6, Fat 33.2, SaturatedFat 10.2, Cholesterol 81.8, Sodium 90.5, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 21
EGG ROLL IN A BOWL
Make and share this Egg Roll in a Bowl recipe from Food.com.
Provided by THESSIG
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large, deep skillet, add oil, heat on medium. Add the onions and garlic and cook until just soft. Add sausage and cook until no longer pink.
- Meanwhile in a small bowl, combine soy sauce, and ginger; set aside.
- Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine.
- Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion.
Nutrition Facts : Calories 502.6, Fat 35.9, SaturatedFat 10.9, Cholesterol 95.3, Sodium 2232.1, Carbohydrate 18.4, Fiber 6.4, Sugar 8.9, Protein 28
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