Eggplant And Spinach Parmesan Recipes

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EGGPLANT PARMESAN

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield about 4 to 6 main course servi

Number Of Ingredients 22



Eggplant Parmesan image

Steps:

  • Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Set aside to let the bitter juices weep from the eggplant, about 1 hour.
  • Transfer the eggplant to a colander in the sink, and rinse well under cold running water. Transfer eggplant to a work surface and blot very dry with paper towels.
  • In a large bowl, whisk together the 1 1/2 teaspoons salt, breadcrumbs, oregano, thyme, and season with pepper.
  • Place the flour in a medium lipped plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge an eggplant slice in the flour, then dip it in the egg, and finally dredge it in the breadcrumb mixture. Shake off any excess breading and transfer the eggplant to a baking sheet. Repeat with the remaining eggplant.
  • In a large straight-sided skillet, pour the oil to a depth of 1/2 inch. Heat the oil over medium heat until it registers 400 degrees F on a deep frying thermometer. (The oil must be heated to 400 degrees F. so that the breaded eggplant, when added, will drop the temperature of the oil to the proper frying temperature of 375 degrees F.)
  • Working in small batches, fry the eggplant slices, turning once, until golden brown, about 3 minutes per batch. Using tongs, transfer to a paper towel-lined baking sheet and season with salt to taste. Repeat with the remaining eggplant.
  • Preheat the oven to 400 degrees F. Lightly brush a 15 x 10- x 2-inch-baking dish with olive oil. Cover the bottom of the baking dish with 1/3 of the marinara sauce and arrange half of the eggplant over the sauce. Cover the eggplant with another 1/3 of the sauce. Scatter half of the Parmesan and half of the mozzarella over the sauced eggplant. Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. Bake until hot and just beginning to brown, about 30 minutes. Serve immediately.
  • Heat the oil in a medium saucepan over medium-high heat. Saute the onion and garlic, stirring, until lightly browned, about 3 minutes. Add the tomatoes and the herb sprigs and bring to a boil. Lower the heat and simmer, covered, for 10 minutes.
  • Remove and discard the herb sprigs. Stir in the salt and season with pepper to taste. Use immediately, store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.
  • Yield: about 3 1/2 cups
  • Copyright 2001 Television Food Network, G.P. All rights reserved

2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices
Kosher salt, as needed, plus 1 tablespoon
5 cups fresh breadcrumbs
1 tablespoon dried oregano
1 tablespoon dried thyme
Freshly ground black pepper
Vegetable oil for frying
All-purpose flour for dredging
6 large eggs, beaten
2 tablespoons whole milk
Olive oil, as needed
7 cups QUICK MARINARA SAUCE, recipe follows
2/3 cup grated Parmesan, divided
1 pound fresh mozzarella, thinly sliced
3 tablespoons extra-virgin olive oil
1/2 medium onion, diced (about 1/3 cup)
5 cloves garlic, chopped
7 cups whole, peeled, canned tomatoes in puree (about two 28-ounce can), roughly chopped
2 sprigs of fresh thyme
2 sprigs of fresh basil
1 tablespoon kosher salt
Freshly ground black pepper

HEALTHY EGGPLANT AND KALE PARMESAN

All the classic elements of eggplant Parmesan are here. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy on the exterior. Braising kale in the tomato sauce boosts the flavor and adds nutritional punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14



Healthy Eggplant and Kale Parmesan image

Steps:

  • Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment.
  • Cook the oil, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the garlic just starts to turn golden, 4 to 6 minutes. Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes.
  • Meanwhile, combine the almond flour and breadcrumbs in a medium bowl until evenly mixed. Whisk the egg whites and 3 tablespoons water in another medium bowl until frothy.
  • Lay out the eggplant slices on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant slices in the egg whites, then press into the almond-breadcrumb mixture to coat. Place the eggplant pieces on the baking sheets. Bake until the eggplant is tender and the crust is golden brown, about 30 minutes. Rotate the baking sheets if the top one is browning too quickly.
  • Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Place the baking dish under the broiler until the cheese is melted and browned, about 1 minute. Serve immediately, while the cheese is still warm. Sprinkle the top with the parsley.

Nutrition Facts : Calories 440 calorie, Fat 26 grams, SaturatedFat 6 grams, Cholesterol 20 milligrams, Sodium 900 milligrams, Carbohydrate 38 grams, Fiber 15 grams, Protein 23 grams, Sugar 12 grams

1 tablespoon olive oil
2 cloves garlic, minced
Kosher salt
One 28-ounce can no-salt whole tomatoes, crushed well by hand
1 small bunch curly kale, stripped from the stems and chopped (about 6 cups)
1 cup torn fresh basil leaves
1 cup almond flour
1/2 cup whole-wheat breadcrumbs
2 large egg whites
2 medium eggplants, sliced into 1/2-inch rounds, ends discarded (about 2 1/2 pounds)
Freshly ground black pepper
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
2 tablespoons fresh parsley leaves, chopped

CRUNCHY EGGPLANT PARMESAN

This is a slightly different twist on the old standard eggplant Parmesan. By peeling and sweating the eggplant you eliminate the bitterness and the panko bread crumbs add a nice crunch to the crust. Freezes so well!

Provided by Mama Smith

Categories     World Cuisine Recipes     European     Italian

Time 2h35m

Yield 8

Number Of Ingredients 12



Crunchy Eggplant Parmesan image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray an 11x13-inch baking dish and 2 baking sheets with cooking spray.
  • Place eggplant slices on racks over the sink or paper towels and sprinkle both sides of slices lightly with salt. Let eggplant drain for 30 minutes, rinse, and pat dry with paper towels. Place eggplant slices on prepared baking sheets.
  • Bake in the preheated oven until eggplant is soft, about 15 minutes.
  • Pour beaten eggs into a shallow bowl; combine panko bread crumbs with Italian seasoning in a separate shallow bowl. Dip eggplant into beaten egg and press into panko crumbs to coat. Place breaded eggplant back on the baking sheets and spray the slices with cooking spray.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil eggplant slices until tops are golden brown, 2 to 3 minutes; remove slices, turn, and spray other sides with cooking spray. Broil until golden brown 2 to 3 more minutes. Remove eggplant and turn oven temperature to 350 degrees F (175 degrees C).
  • Heat olive oil in a skillet over medium heat and cook and stir onion and garlic until onion is translucent, about 5 minutes. Stir in prepared pasta sauce and remove from heat.
  • Spread 1/3 of the pasta sauce into bottom of the prepared baking dish. Top with half the eggplant slices, half the Italian cheese blend, and half the Parmesan cheese. Spread another 1/3 of the sauce over the layers; layer the remaining eggplant, remaining pasta sauce, Italian cheese blend, and Parmesan cheese.
  • Bake casserole in the 350 degree oven until cheese is melted and bubbly, about 30 minutes. Let stand about 10 minutes before serving.

Nutrition Facts : Calories 350.4 calories, Carbohydrate 35 g, Cholesterol 120.7 mg, Fat 18.8 g, Fiber 4 g, Protein 15.8 g, SaturatedFat 7.9 g, Sodium 1524.2 mg, Sugar 11.9 g

cooking spray
2 eggplants, peeled and sliced crosswise 1/4-inch thick
2 teaspoons salt, or as needed
4 eggs, beaten
1 ½ cups panko bread crumbs
2 tablespoons dried Italian herb seasoning
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
4 cups prepared pasta sauce
2 cups shredded Italian cheese blend
⅓ cup grated Parmesan cheese

THE BEST EGGPLANT PARMESAN RECIPE BY TASTY

Here's what you need: medium eggplants, coarse salt, all-purpose flour, dried oregano, dried basil, garlic powder, pepper, vegetable oil, marinara sauce, fresh basil, low-moisture mozzarella, shredded parmesan cheese, fresh mozzarella cheese

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



The Best Eggplant Parmesan Recipe by Tasty image

Steps:

  • Cut each eggplant into about ½-inch (1-cm) thick round slices.
  • Arrange the slices in a single layer on a baking sheet lined with paper towels.
  • Sprinkle the eggplant with half of the coarse salt. Flip the slices over and sprinkle with the rest of the salt.
  • Put another baking sheet on top of the eggplant and place something heavy, like a cast-iron skillet, on the top baking sheet to help release moisture from the eggplant. Let sit for 30 minutes.
  • Uncover the eggplant slices and pat dry with paper towels. Brush most of the salt from the eggplant with a paper towel, then transfer to a medium bowl. Set aside.
  • In a separate medium bowl, combine the flour, oregano, basil, garlic powder, and pepper. Mix well.
  • Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C).
  • Coat each eggplant slice in the flour mixture, shaking off any excess flour.
  • Preheat the oven to 350°F (180°C).
  • Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. Drain on a paper towel-lined baking sheet and pat dry using more paper towels to absorb excess oil.
  • Pour about 1 cup (260 g) of marinara sauce into a 2½-quart (2 L) baking dish and spread evenly to cover the bottom of the dish.
  • Add about 8 eggplant slices (it's okay if they overlap) and cover with ½ cup (130 g) of marinara. Sprinkle with a third of the fresh basil, then top with about a third of the shredded mozzarella and Parmesan. Repeat to make 2 more layers. Finish with the fresh mozzarella cheese and a final sprinkling of Parmesan.
  • Bake for 30 minutes, until the mozzarella is bubbling and golden brown.
  • Let cool for 10 minutes, then serve garnished with fresh basil.
  • Enjoy!

2 medium eggplants, washed
1 tablespoon coarse salt
1 cup all-purpose flour
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon pepper
2 cups vegetable oil
2 ½ cups marinara sauce, divided
2 tablespoons fresh basil, minced, plus more for garnish
2 cups low-moisture mozzarella, shredded
1 cup shredded parmesan cheese
8 slices fresh mozzarella cheese

SICILIAN EGGPLANT PARMAGIANA WITH SPINACH

A Lidia Bastianich recipe, so you know it's got to be good! A meal in itself, and the leftovers are great. For another version, use some zucchini for part of the eggplant and alternate layers. Prep time includes draining, coating, and baking eggplant.

Provided by zeldaz51

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 14



Sicilian Eggplant Parmagiana With Spinach image

Steps:

  • Salt eggplants all over with 1 tablespoon kosher salt. Layer in a large colander set in the sink. Lay a plate over the eggplant and weight the top with cans to help press out excess liquid. Let drain about ½ hour, then rinse and pat dry.
  • Preheat oven to 375 degrees F. In a large shallow bowl, toss together the breadcrumbs, 2 cups of the grated cheese and 1 cup of the olive oil. Season with ½ teaspoon salt. In another shallow bowl, beat the eggs and milk with a pinch of salt. Spread the flour on a plate.
  • Dredge the eggplant slices in flour, egg, then breadcrumbs, pressing in the crumbs to make sure they adhere. Lay the eggplant slices on parchment lined sheet pans, without touching. Bake eggplant, rotating the sheet pans halfway through baking, until cooked through and crumbs are crisp and golden, about 25 minutes. Let cool slightly.
  • Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add smashed garlic and sauté until just golden, about 1 to 2 minutes. Add the spinach with any water clinging to the leaves, season with remaining ½ teaspoon salt, cover and cook until wilted, about 3 to 4 minutes. Check occasionally to make sure the bottom of the pan is not dry, adding water a tablespoon at a time if necessary. Once the spinach is wilted, uncover and cook until spinach is tender and excess water is gone, about 4 minutes.
  • To assemble the eggplant, spread ¾ cup of the marinara sauce in the bottom of a 10-by-15-inch baking dish. Add half of the baked eggplant, in an even layer. Spread with 1 cup marinara. Sprinkle with ½ cup grated Grana Padano. Sprinkle with half the shredded mozzarella. Spread all of the spinach in one layer. Spread with 2 more cups marinara. Sprinkle with the remaining grated mozzarella and ½ cup grated Grana Padano. Top with an even layer of the remaining eggplant. Spread remaining sauce on top and sprinkle with remaining grated Grana Padano. Tent the baking dish with foil, so it is not touching the cheese and bake until bubbly, about 30 minutes. Uncover and bake until cheese is browned and crusty and sauce is bubbling all over, another 15 minutes. Let cool and set 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 911, Fat 53.1, SaturatedFat 14.5, Cholesterol 143.2, Sodium 2708.9, Carbohydrate 80.1, Fiber 11.7, Sugar 20.4, Protein 29.7

2 lbs firm eggplants, peeled if desired, and sliced lengthwise 1/2 inch thick
1 tablespoon kosher salt
2 teaspoons kosher salt
3 cups dry breadcrumbs
4 cups grated grana padano or 4 cups parmigiano-reggiano cheese
1 cup extra-virgin olive oil
2 tablespoons extra-virgin olive oil
4 large eggs
1/2 cup milk
1 1/2 cups all-purpose flour, for dredging
3 garlic cloves, crushed and peeled
14 ounces fresh spinach, washed and trimmed
5 cups marinara sauce (see recipe)
1 lb low-moisture mozzarella cheese, shredded

EGGPLANT AND SPINACH PARMESAN

Categories     Leafy Green     Vegetable     Bake     Vegetarian

Yield 4-6 servings

Number Of Ingredients 8



EGGPLANT AND SPINACH PARMESAN image

Steps:

  • Set oven @ 400* Wash eggplant and cut in 1/2" slices...lightly salt. Beat the 2 eggs in a shallow bowl, have the breadcrumb mixture next to it on a shallow plate and have the large baking sheet next to that. Dip the egplant slices in the egg, coating thoroughly! Dip each slice in the breadcrumbs, coating both sides well, then place on greased baking sheet. Repeat until done and then bake for 20 minutes or until till brown on one side, flip over and brown on other side. Meanwhile, coat bottom of the 8x8 dish with a little of the sauce. When eggplant is all browned, remove from oven, (turn oven down to 350*) and layer eggplant on bottom of the 8x8 dish, cover with a layer of spinach, cheese and sauce.Repeat with remaining slices, spinach, sauce and cheese. (I tried it layering it differently and it was still good) Bake till cheese is all nicely browned and gooey! Let sit 10 minutes before serving...This gives it a chance to set.

1 medium ripe eggplant
2 eggs
(1) jar spaghetti sauce (I prefer Aunt Millies Traditional)
(1) bag baby or curly spinach (washed and dried)
2 C bread crumbs (I used a combination of italian and garlic herb)-mix in a little parmeason cheese with the bread crumbs
(1) 8 oz bag Mozzarella cheese (not-no fat)
(1) large baking sheet with a generous greasing of crisco
(1) 8x8 baking dish

SPINACH EGGPLANT PARMESAN LASAGNA

This is a combination of my spinach lasagna recipe and the concept of JackieOhNo's idea to use frozen eggplant cutlets and additional tweaking on my part. Thanks JackieOhNo for the brilliant idea.

Provided by mandabears

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8



Spinach Eggplant Parmesan Lasagna image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Spray 13 x 9 pan with cooking spray.
  • In a bowl combine spaghetti sauce and undrained tomatoes.
  • In a separate bowl combine cottage cheese, mozzarella cheese, spinach and eggs.
  • Spread a light layer of sauce in bottom of 13 x 9 pan.
  • Top with layer of lasagna noodles, half of the spinach, egg mixture, 1 cup of tomato mixture and 1/2 of the eggplant.
  • Repeat layers.
  • Top with remaining sauce.
  • Cover pan with aluminum foil.
  • Bake for 30 minutes.
  • Uncover pan and bake for 15 minutes or until mixture is bubbling.
  • Let sit for 15 minutes before serving.

Nutrition Facts : Calories 282.4, Fat 14.2, SaturatedFat 6.4, Cholesterol 131.6, Sodium 763, Carbohydrate 16.9, Fiber 4.8, Sugar 9.8, Protein 22.6

24 ounces prepared spaghetti sauce, I use Bertolli Arrabbiata Sauce
14 ounces diced tomatoes, I use Muir Glen Fire Roasted
24 ounces cottage cheese, I use 2%
8 ounces no-boil lasagna noodles
16 ounces frozen eggplants, cutlets
4 eggs or 4 Egg Beaters egg substitute
2 -3 cups shredded mozzarella cheese
10 ounces frozen chopped spinach, thawed and squeezed dry

BAKED EGGS WITH SPINACH AND PARMESAN

Make and share this Baked Eggs With Spinach and Parmesan recipe from Food.com.

Provided by Latchy

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Eggs With Spinach and Parmesan image

Steps:

  • Preheat oven to 200d Celsius Lightly grease 4 ramekins (about 9cm diameter) and place on a baking tray.
  • Heat a medium sized fry pan over a moderate heat and add the oil to the pan, then add the spinach and season with salt and pepper.
  • Cook until the leaves are just softened.
  • Drain the spinach in a colander and as soon as spinach is cool enough to handle, squeeze out excess liquid.
  • Divide the spinach between the ramekins and break two eggs on top of the spinach.
  • Pour one tablespoon of cream over the eggs and sprinkle with one tablespoon of parmesan.
  • Bake for 10-12 minutes or until the eggs are set and puffed up.
  • Serve immediately with toast.

butter, to grease
1 tablespoon olive oil
200 g baby spinach leaves
sea salt
fresh ground black pepper
4 tablespoons grated parmesan cheese
8 eggs
4 tablespoons cream
extra parmesan cheese

BALSAMIC EGG PLANT AND SPINACH SAUTE

This dish is a little different and results in a sweet and savory combination that even the most finicky eater will love. Our two year old scarfed it down.

Provided by CP Camper

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Balsamic Egg Plant and Spinach Saute image

Steps:

  • Heat Olive Oil in skillet over medium heat. Add celery and saute until fragrant. Add Green Onion and sugar and cook 1 minute.
  • Peel Eggplant and slice into 1/4 inch medallions.
  • Add Eggplant and cook until bottom begins to change color and soften about 3 minutes.
  • Flip Eggplant and add Balsamic, Onion Powder, Five Spice, and Garlic Powder.
  • Cook covered for 15 minutes stiring occasionally. The Eggplant should darken and begin to soften considerably.
  • Add Spinach, Salt and Pepper and cook uncovered until spinach is wilted.

1/2 cup celery, chopped
1/4 cup green onion, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 cups small eggplants
3 cups fresh spinach
1 tablespoon sugar
1/4 tablespoon onion powder
1/2 teaspoon five-spice powder
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder

EGGPLANT BAKE WITH RICOTTA AND SPINACH

Main dish vegetarian eggplant bake, easy because you start with frozen breaded eggplant cutlets and a jar of sauce. Goes great with pasta and a salad.

Provided by Ceil Hook

Categories     World Cuisine Recipes     European     Italian

Time 1h10m

Yield 6

Number Of Ingredients 7



Eggplant Bake with Ricotta and Spinach image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place eggplant cutlets on a baking sheet.
  • Bake on the center rack of the preheated oven for 10 minutes. Flip, and continue to bake until both sides are golden brown and cutlets are cooked through, 6 to 7 minutes more. Remove from the oven and reduce temperature to 350 degrees F (175 degrees C).
  • Mix ricotta cheese, spinach, egg, and garlic together in a medium bowl.
  • Place 1/2 cup spaghetti sauce in the bottom of an 8-inch square baking dish and layer with 1/2 of the eggplant cutlets, 1/2 of the ricotta mixture, and 1/2 of the remaining sauce. Repeat layers with remaining eggplant, ricotta mixture, and sauce. Sprinkle mozzarella cheese over top.
  • Bake in the preheated oven until cooked through and bubbling, about 30 minutes.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 36.8 g, Cholesterol 61.3 mg, Fat 21 g, Fiber 6.1 g, Protein 17.9 g, SaturatedFat 7.3 g, Sodium 849.2 mg, Sugar 11.5 g

1 (16 ounce) package frozen breaded eggplant cutlets
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 large egg
2 cloves garlic, minced
1 (24 ounce) jar spaghetti sauce
2 ounces shredded mozzarella cheese

OVEN FRIED EGGPLANT OR AND ZUCCHINI PARMESAN

I'm posting this recipe for eggplant and or zucchini. No need to peel the zucchini. I've also done both in one recipe. You can also just oven bake the eggplant and dip into sauce for appetizers. My husband and I just love it! Especially when the eggplant and zucchini is home grown! No buttermilk no problem just place 1 teaspoon lemon juice or vinegar in a 1 cup glass then top with milk let sit while gathering the rest of the ingredients.

Provided by Rita1652

Categories     One Dish Meal

Time 1h

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 24



Oven Fried Eggplant or and Zucchini Parmesan image

Steps:

  • SAUCE: Coat bottom of a large pot with olive oil.
  • Add onions, celery, and garlic and saute until tender about 5 minutes.
  • Stir in canned tomatoes, paste, spices and wine. (optional)Taste of sauce is bitter you can add 1 teaspoon sugar.
  • Bring to boil; reduce heat and simmer for 1 hour.
  • Stir and stir and stir.
  • EGGPLANT: In a gallon size zip-lock bag place flour, salt and pepper seal give a shake then add eggplant to coat.
  • Mix eggs and buttermilk in bowl.
  • Dip slices of dusted eggplant into egg mixture.
  • In the same bag with the left over flour add seasoned breadcrumbs to it.
  • Then dip eggplant into bag of seasoned breadcrumbs to coat them.
  • Place breaded eggplant onto oil sprayed cookie sheets and bake in 400 degree oven for 10 minutes on each side.
  • Cheese mixture: mix all together.
  • Assemble casserole: Place some sauce on bottom of pan, follow with eggplant, then cheese, then sauce layering till all is used.
  • Top with extra grated cheese.
  • Bake in oven at 325 degrees for 30 minutes.
  • Serve with crisp Italian Bread and green salad.

Nutrition Facts : Calories 513, Fat 22.8, SaturatedFat 12.3, Cholesterol 189.4, Sodium 833.9, Carbohydrate 49, Fiber 8.1, Sugar 6.9, Protein 28.8

olive oil
1 onion, diced
1 stalk celery, sliced finely
3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
3 tablespoons tomato paste
1 teaspoon oregano
1 teaspoon marjoram
1 teaspoon parsley
3 leaves fresh basil
salt and pepper
1/4 cup dry red wine
1 large eggplant, peeled and sliced 1/4 slices
flour, for dusting
3 eggs, lightly beaten
1/4 cup milk (buttermilk)
2 cups breadcrumbs, seasoned with spices
salt and pepper
1 pint ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1 egg
1 teaspoon parsley
extra grated cheese

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From centralmaine.com


MAKE AN EGGPLANT PARMESAN WITHOUT EXTRA BREADCRUMBS OR OIL
Layered eggplant and spinach Parmesan is a meal you can make once and eat twice. AP. By MELISSA D’ARABIAN. Associated Press . Published: 11/7/2017 5:24:14 PM. Make-ahead meals and cooking for ...
From concordmonitor.com


EGGPLANT SPINACH PARMESAN RECIPES ALL YOU NEED IS FOOD
Eggplant should be nice and golden brown. While eggplant bakes, mix the ricotta, eggs, spices and 1 cup of Parmesan together in a small bowl. Add some salt & pepper. In an oven safe casserole dish, layer the bottom with a bit of the marinara sauce. Add 1 layer of your eggplant on top, a handful of spinach. Then add more sauce, and a layer of ...
From stevehacks.com


EGGPLANT PARMESAN - LEARN HOW TO MAKE THIS CLASSIC EGGPLANT DISH
Set the oven heat to 350°. To blend the sauce, you can use an immersion blender or transfer it into a standing blender. Pulse until the sauce is smooth. Spread a third of the sauce all over the bottom of a 9×13 casserole dish and layer half of the baked eggplant slices snugly, even overlapping a little.
From willcookforsmiles.com


PARMIGIANA DI MELANZANE (EGGPLANT PARMESAN) - SIMPLY DELICIOUS
Pre-heat the oven to 200°C/400°F. To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and translucent. Add the garlic and mushrooms and herbs and fry until the mushrooms are golden brown. Add the remaining ingredients and allow to simmer for 10 minutes until the sauce has reduced slightly.
From simply-delicious-food.com


EASY EGGPLANT PARMESAN (BAKED, NOT FRIED) - BOWL OF DELICIOUS
Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ teaspoon kosher salt, and ¼ teaspoon black pepper. In another shallow bowl, mix the panko breadcrumbs (1 cup) with the Italian seasoning (1 teaspoon), and the remaining ...
From bowlofdelicious.com


WHAT TO SERVE WITH EGGPLANT PARMESAN? 10 BEST SIDE DISHES
6. Balsamic Glazed Carrots with Thyme and Lemon Zest. I’m always looking for a new way to spice up our meal, so when I came across this recipe on Pinterest the other day, I had to give it a try. The addition of eggplant parmesan is what makes these carrots shine! The balsamic glaze brings out their natural sweetness and balances them with ...
From eatdelights.com


EGGPLANT PARM + SPINACH SERVES 2+ – DOOR BELLE DINNERS
Eggplant Parmesan + Spinach. For QUESTIONS, please CALL or TEXT kitchen for availability & to schedule a time to pick-up & provide payment information: 941-480-1606. Door Belle Dinners are served in actual dinner pots. We here at Door Belle Dinners, pride ourselves on hand-crafting your meals with love, and to showcase our love, we decided ...
From doorbelledinners.com


BEST EGGPLANT PARMESAN RECIPE - HOW TO MAKE EGGPLANT PARMESAN
Set aside for 45 minutes, then pat each slice dry with a paper towel. Meanwhile, place the flour on a plate. In a wide shallow bowl, whisk together the eggs and milk. In another wide, shallow bowl, combine the breadcrumbs, Parmesan cheese, remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper.
From thepioneerwoman.com


ALL-AMERICAN EGGPLANT PARMESAN RECIPE - SERIOUS EATS
JUMP TO RECIPE. Note: To purge eggplant without using microwave, Preheat the oven to 375°F. Line a rimmed baking sheet with a double layer of paper towels. Shingle the eggplant slices on top of the towels and top with another double layer of paper towels. Place a second rimmed baking sheet on top.
From seriouseats.com


EASY EGGPLANT PARMESAN {VEGETARIAN MEAL} - THE BUSY BAKER
Layer the ingredients in this order: eggplant slices, then sauce, then cheese, etc. Top the final layer of sauce with the remaining cheese. Bake at 375 degrees Fahrenheit for about 35-40 minutes until the cheese on top is golden brown and the sauce is bubbly. Let sit for about 5-7 minutes before slicing and serving.
From thebusybaker.ca


EGGPLANT PARMESAN RECIPE - HEALTHY RECIPES 101
Step 3: Coat the eggplant. Prepare three large, shallow plates, the first with flour, the second with beaten eggs, and the third with the breadcrumbs and parmesan cheese. Dredge each eggplant slice successively in the three mixtures. Work with one slice at a time.
From healthyrecipes101.com


HEALTHY EGGPLANT AND SPINACH PARMESAN: FREEZE IT NOW, EAT IT LATER
Layer in order: half the eggplant, half the ricotta cheese, half the spinach, half the 1 cup of mozzarella, half the (remaining) sauce. Repeat the layers, ending with sauce. Top with remaining 1/4 ...
From pressherald.com


BAKED EGGS WITH SPINACH AND PARMESAN - HONEST COOKING
Oiled two casserole and pour the spinach. Add one egg in each casserole and bake at 180° (375°F/ gas 4) for five/ten minutes. Topped with grated Parmigiano cheese.
From honestcooking.com


WHAT TO SERVE WITH EGGPLANT PARMESAN? 7 BEST SIDE DISHES
Another nutritious side dish that blends well with parmigiana is sauteed spinach with garlic and parmesan. If you’re a fan of spinach, you should try this dish. Plus, having it with rich flavored eggplant makes it tastier. You can try making this recipe at home by yourself. The cooking process is simple and doesn’t take much time. Next time ...
From americasrestaurant.com


ROASTED EGGPLANT PARMESAN - THE RICHMOND AVENUE
Instructions. Preheat oven to 450 degrees. Brush both sides of eggplant slices with oil, and place in a single layer on two or more baking sheets. Bake until undersides are golden brown, 10 to 15 minutes, then turn and bake until other sides are lightly browned. Set aside. Reduce oven temperature to 375 degrees.
From therichmondavenue.com


LOW CARB EGGPLANT PARMESAN PEPPERONI - SPINACH TIGER
Sweat the eggplant. Lay out on cloth or paper towels and salt heavily on both sides. Use more cloth or paper towels to absorb the liquid. Beat 2 eggs. Use more as needed. Add salt and pepper into eggs. Mix panko with cheese. I like to use 1/2 cup cheese to 1 cup pork panko, but you can decide for yourself.
From spinachtiger.com


CLASSIC EGGPLANT PARMESAN (BAKED & FRIED METHOD) - A SIMPLE PALATE
Pan fry: in a skillet with 1-2 Tablespoons of oil at a time, brown breaded eggplant for 2-3 minutes on each side. Repeat until all of eggplant is finished. Place on paper towels to absorb any extra oils. Bake: Preheat oven to 350F, arrange eggplant on …
From asimplepalate.com


EGGPLANT PARMESAN WITH SPINACH SALAD | SUNBASKET
Instructions. 2-serving instructions (4-serving modifications in red) Wash produce before use. 1. Prep the vegetables and herbs. Heat the oven to 425°F. Trim the ends from the eggplants; cut the eggplants crosswise into ¼-inch-thick rounds. Sprinkle the rounds with salt; place on a paper-towel-lined sheet pan.
From sunbasket.com


EASY EGGPLANT PARMESAN - THE MEDITERRANEAN DISH
Prepare a casserole dish with a little bit of your tomato sauce in the bottom. Add a single layer of the fried eggplant slices. Add Parmesan, basil and top with fresh mozzarella slices. Continue layering until all the ingredients are used, finishing with a layer of tomato sauce and the cheese on top. Bake on the center rack of your heated oven ...
From themediterraneandish.com


WHAT TO SERVE WITH EGGPLANT PARMESAN: 17 UNIQUE, IRRESISTIBLE SIDES
1. Garlic Bread. On top of our list for what goes with eggplant parmesan is our homemade garlic bread. With lots of parmesan cheese, fresh parsley, and plenty of garlic, this warm, toasty and buttery recipe is very tasty and just perfect for your eggplant parmesan recipe. Making the garlic bread extra tasty and full of aroma is the garlic ...
From cookingchew.com


EASY EGGPLANT LASAGNA RECIPE (VEGETARIAN & LOW CARB) | THE ...
Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft and pliable. Make the filling. While the eggplant is roasting, put together the ricotta filling.
From themediterraneandish.com


BAKED EGGPLANT PARMESAN WITH SPINACH RECIPE - FOOD NEWS
Baked Eggplant and Spinach. 1 Eggplant, peeled 2 tablespoons olive oil Salt Spinach (If frozen, use one package. If fresh, use as much as you can fit into a produce bag.) 1 cup marinara sauce 1/2 cup (or more) shredded cheese. Slice the eggplant into 1/3 inch pieces. Coat each side of the eggplant slices with olive oil and a little sprinkle of salt.
From foodnewsnews.com


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