Eggplant Rice Casserole Recipes

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BEEFY EGGPLANT AND RICE CASSEROLE

This is a one dish meal created when eggplants where abundant in the garden and the other ingredients were in the fridge waiting for me to do something with them.

Provided by MacChef

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10



Beefy Eggplant and Rice Casserole image

Steps:

  • Brown ground beef with salt and pepper and half tsp italian seasoning. Add onion, celery and garlic and cook til soft.
  • Stir in rice.*If rice was leftover and a little dry, add a little water or beef broth to refresh. Pour into bowl and set aside.
  • Spray pan with cooking spray and add eggplant with a little salt and pepper and remaining italian seasoning. Cook until softened and slightly browned. Add marinara sauce and cook additional 3-5 minutes. Pour over meat and rice mixture and combine.
  • Pour casserole into a 9x13 baking pan and top with cheese.
  • Bake at 350 until warmed through and cheese is melted and bubbly about 20 minutes.

Nutrition Facts : Calories 305.1, Fat 8.9, SaturatedFat 2.8, Cholesterol 36.9, Sodium 645.5, Carbohydrate 39.3, Fiber 3.3, Sugar 13.3, Protein 16.3

1 lb lean ground beef, 4% fat
1 large eggplant, peeled and diced
3 cups cooked rice
1/2 cup celery, chopped
1/2 cup onion, chopped
1 garlic clove, minced
1 teaspoon italian seasoning, divided
1 (32 ounce) jar marinara sauce
2 cups 2% mozzarella cheese
salt and pepper

EGGPLANT RICE CASSEROLE

Make and share this Eggplant Rice Casserole recipe from Food.com.

Provided by ElishevaR

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5



Eggplant Rice Casserole image

Steps:

  • slice and salt eggplant- let sit for about 20 minutes.
  • in the mean time, make 1 cup of rice and saute the onion.
  • Put sauce, some rice, and onion in the baking dish. Once eggplant is done, put a layer of eggplant down. Top each eggplant slice with a slice of cheese. Repeat layers- baked uncovered for 20 minutes.

1 eggplant
16 ounces marinara sauce
1 onion
1 cup rice
11 slices mozzarella cheese

EGGPLANT CASSEROLE

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10



Eggplant Casserole image

Steps:

  • Preheat an oven to 375 degrees F.
  • In a large saute pan over medium-high heat, add the olive oil. Add the eggplant and cook halfway through. Add red pepper, celery, and onion and cook for 3 to 4 minutes, or until vegetables begin to wilt. Add the basil leaves. Remove from heat. Add Parmesan, cream, bread crumbs and salt and pepper. Toss to combine.
  • Place skillet in the oven and cook until heated through, about 20 minutes. Serve with grilled lamb chops.

4 tablespoons olive oil
1 pound eggplant, cut into 1/2-inch dice
1 red pepper, cut into 1/2-inch dice
4 ribs celery, cut into 1/2-inch dice
1 onion, chopped into 1/2-inch dice
1/2 cup chopped fresh basil leaves
1 cup grated Parmesan
1/2 cup heavy cream
1 cup Italian seasoned bread crumbs
Salt and pepper

BROCCOLI OR EGGPLANT AND RICE CASSEROLE

Taken from my grandmother's handwritten spiral notebook of Weight Watchers recipes from the 70s or 80s. I have not tried this recipe, but it sounds pretty easy and serves one.

Provided by ckmclements

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 5



Broccoli or Eggplant and Rice Casserole image

Steps:

  • Mix all ingredients together except 1 oz. cheese.
  • Place in baking dish and top with rest of cheese.
  • Bake at 350 for 20 minutes.

Nutrition Facts : Calories 379.3, Fat 0.7, SaturatedFat 0.2, Sodium 3.2, Carbohydrate 84.1, Fiber 4.4, Sugar 2.8, Protein 7.5

1 cup eggplants or 1 cup broccoli, cooked and drained
2 ounces hard cheese, grated
2 teaspoons dried onion flakes
1/2 cup rice, cooked
1 teaspoon green pepper, chopped

EGGPLANT, LAMB AND RICE CASSEROLE

A perfect recipe -- lots of veggies, combined with lamb, herbs and spices for a dish that reminds me why I love Mediterranean foods! Better yet: for all the great flavor this dish delivers -- it comes together pretty fast. I made this for my sis years ago when she came home from the hospital after having her daughter Alexis and it's been a family favorite since. From Eating Well's Rush Hour Cookbook. Serve with crusty bread and Tzatziki -- either store bought (Costco's is good!), or make your own: Peel, seed and shred a large cucumber, squeeze dry and mix with 1-2 minced garlic, dash of salt and pepper, 2 T chopped mint and 1/4 cup ( i use a bit more) plain yogurt.

Provided by Kmac1805

Categories     European

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15



Eggplant, Lamb and Rice Casserole image

Steps:

  • Preheat oven to 450°F Place eggplant halves, cut side down, in a roasting pan. Add 1/2" of water to pan and bake 20-25 minutes, until tender. Reduce oven temp to 400°F
  • While eggplant in roasting, heat a large dutch oven over med-high heat. Add ground lamb and cook, breaking up meat with a wooden spoon, until browned, 3-5 minutes. Transfer to colander to drain off fat. Set aside.
  • Add oil to the dutch oven and heat over med heat. Add onions and cook until golden, about 5 minutes. Add red peppers and garlic and cook for 2 minutes more. Stir in tomatoes and their juice, oregano, thyme, cinnamon and cloves. Simmer, breaking up the tomatoes a bit with the spoon, until mixture has thickened slightly, 3-5 minutes.
  • Scoop out eggplant flesh and chop coarsely. Stir rice, beef broth, chopped eggplant and lamb into tomato mixture. Bring to a simmer, then cover the pan and place in oven. Bake 30-35 minutes, or until rice is tender and liquid has been absorbed. Season with salt and pepper. Dot with feta cheese and serve.

2 large eggplants, cut in half lengthwise
3/4-1 lb ground lamb
1 teaspoon olive oil
2 onions, chopped
1 red bell pepper, cored, seeded and chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can tomatoes, with juice
2 teaspoons dried oregano
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 cup long-grain white rice
1 (14 1/2 ounce) can beef broth (reduced sodium)
salt and pepper, to taste
1/2 cup feta cheese, crumbled (preferably imported)

EGGPLANT CASSEROLE

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11



Eggplant Casserole image

Steps:

  • In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.

Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.

4 cups water
1 medium eggplant, peeled and cubed
1-1/2 pounds ground beef
1 medium onion, chopped
1 medium green pepper, chopped
3 medium tomatoes, chopped
Salt and pepper to taste
1/2 cup milk
1 egg, beaten
1/2 cup dry bread crumbs
2 tablespoons butter, melted

EGGPLANT RICE DRESSING- CAJUN

This is a healthy and tasty alternative to dirty rice. Also a great way to get the kids to try and love eggplant! I usually make this with one pound of ground turkey to reduce the fat and calories. To add even more flavor you can increase the onion and garlic if you like but we find it well seasoned as is. Sometimes we will even add some celery in with the onion mixture. Use what you have and what you like. Any color bell peppers are fine too! Red and yellow peppers add a nice color addition. Likewise, you do not HAVE to peel the eggplant if you want to leave the skin on. Just dice them up small. Another great color addition to a simple meal! Also, you can make this vegetarian if you use vegetable broth and leave out the meat or substitute TVP. Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 55m

Yield 10 serving(s)

Number Of Ingredients 10



Eggplant Rice Dressing- Cajun image

Steps:

  • Brown ground meat and drain well. Rinse with water if desired. Reduce heat and add eggplant, onions, bell peppers, garlic and green onions. Cover and simmer for 15 minutes.
  • Add the broth and just a little water if needed so that it almost covers the mixture. Stir in seasoning and bring mixture to a boil. Simmer stirring occasionally for about 30 minutes or until it has reached a desirable consistency. I like to have some liquid left in the bottom when I add the rice.
  • Stir in cooked rice until well mixed and the remaining liquid has absorbed into the rice as much as you want. Serve hot as a side dish or a main dish.
  • Note: For those who like lots of heat this is great served with tabasco or other hot sauce or even a sauce piquant! Ces' si bon!

Nutrition Facts : Calories 374.2, Fat 9.1, SaturatedFat 2.3, Cholesterol 62.6, Sodium 209.2, Carbohydrate 49.2, Fiber 4.6, Sugar 3.1, Protein 24.3

2 lbs chicken or 2 lbs beef
1 large eggplant, peeled and chopped
1 onion, chopped
2 bell peppers, chopped
4 large garlic cloves, minced
1/2 cup green onion, chopped
2 cups chicken broth (or 1 can plus a little water)
1 teaspoon cayenne pepper, adjust to taste
1 tablespoon season salt, to taste (I use Tony Cachere's which is spicier but you can use Season All which has no heat or cayenne)
3 cups brown rice, cooked (measured after it's cooked) or 3 cups white rice, if preferred

RICE WITH EGGPLANT

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Rice With Eggplant image

Steps:

  • Heat the olive oil in a heavy saucepan. Add the onions, the garlic and the eggplant. Cook briefly, stirring, until wilted.
  • Add the rice and stir to blend. Add the bay leaf, the water and the pepper flakes, salt and pepper to taste. Bring to a boil, stirring, cover tightly and simmer for 17 minutes.
  • Uncover, remove the bay leaf and stir with a fork to fluff.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 457 milligrams, Sugar 2 grams

2 tablespoons olive oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1 1/2 cups eggplant, peeled and cut into 1/4-inch cubes
1 cup converted rice
1 bay leaf
1 1/2 cups water
1/8 teaspoon red pepper flakes
Salt and freshly ground pepper to taste

EGGPLANT STIR-FRY OVER RICE

A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.

Provided by Companion

Time 35m

Yield 4

Number Of Ingredients 10



Eggplant Stir-Fry Over Rice image

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
  • Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
  • Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 46.7 g, Fat 4.4 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 36.4 mg, Sugar 4.7 g

2 cups water
1 cup white rice
1 tablespoon extra-virgin olive oil
1 cup chopped mushrooms
½ medium red onion, chopped
1 eggplant, diced
1 small zucchini, diced
½ teaspoon low-sodium soy sauce, or more to taste
1 large tomato, chopped
1 teaspoon chopped unsalted peanuts

EGGPLANT AND VEGETABLE RICE

I look at this dish as a great way to utilize random vegetables you have in your refrigerator or freezer. In the case of frozen vegetables, you can swap out as needed and use any frozen vegetables you have on hand. It can be made vegetarian and can also be a great side dish instead of an entree.

Provided by Scott Conant

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13



Eggplant and Vegetable Rice image

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly coat the bottom of a large ovenproof pot with olive oil and heat over medium heat. Add the eggplant and onions, season with salt, cover and cook, stirring or shaking the pot often, until the vegetables are tender, 6 to 7 minutes. If the vegetables stick to the pot, drizzle in more olive oil, as needed to loosen.
  • Add the garlic, oregano, smoked paprika and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the rice and frozen vegetables and cook, stirring often, until the rice is lightly toasted, 2 to 3 minutes. Stir in the tomatoes until well combined. Stir in the frozen vegetables and season with salt. Ladle in enough stock to cover, then add about another 3/4 inch on top (amount will vary, depending on the size of your pot). Stir just to combine and bring the mixture to a boil. Taste and add more salt, if necessary.
  • Cover the pot and bake until all the liquid is absorbed into the rice, 12 to 15 minutes.
  • Remove from the oven and fluff the rice using a long fork (such as one used to hold a roast while carving). Be gentle so as not to mush the eggplant.
  • Place the pot back in the oven until the vegetables are warmed through, 4 to 5 minutes. Taste and add more salt, if needed. Garnish with chopped basil and drizzle olive oil over the top. Serve immediately.

Extra-virgin olive oil, as needed
3 medium eggplants, peeled and diced into 1-inch cubes
1 onion, chopped into small dice
Kosher salt
4 cloves garlic, minced
2 teaspoons roughly chopped fresh oregano
2 teaspoons smoked paprika
Pinch of crushed red pepper (optional)
2 cups basmati or jasmine rice
2 cups crushed tomatoes (fresh or canned)
3 cups frozen vegetables
3 cups vegetable or chicken stock or broth, heated until hot
Chopped basil leaves, for garnish

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