ELLIE KRIEGER'S BAKED BEANS WITH HAM
I'm in love with Ellie Krieger. I use her So Easy cookbook at least 2 times a week. All the recipes are delish and very healthy. This is a healthy take on baked beans. My husband (who is very into full fat flavor) requests this dish at least twice a month. (It's my secret that it's good for him and doesn't take much effort in the kitchen!) Sometimes I use a maple ham and I usually let it simmer for an hour instead of 15 min, but 15 min. works fine, too. Ellie Krieger suggests all the canned goods be low sodium for better health.
Provided by redjonesy
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium high heat.
- Add onion and cook until softened and translucent, about 5 minute.
- Add the ham and garlic and cook for an additional 3 minute.
- Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
- Bring to a boil, then reduce heat to a simmer.
- Cover and cook until about half of the liquid is absorbed, 15 minute.
Nutrition Facts : Calories 548.7, Fat 8.8, SaturatedFat 2, Cholesterol 44.2, Sodium 2072.9, Carbohydrate 81.6, Fiber 24.4, Sugar 17.7, Protein 37.8
REFRIED BEANS
Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.
Provided by Ellie Krieger
Categories side-dish
Time 19m
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.
FOUR CHEESE BAKED PENNE
Provided by Ellie Krieger
Categories main-dish
Time 1h20m
Yield 6 servings, serving size 2 1/2 cups
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F.
- Combine the cottage cheese, ricotta cheese, 1/2 cup mozzarella and parsley in a bowl and stir with a fork to incorporate and set aside. Cook pasta until tender but still firm, a minute or 2 less than the package directs. Drain.
- Heat the oil in the same pot over medium heat. Add the onion and cook stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook for 30 seconds more. Add the tomatoes, tomato sauce, oregano, rosemary, chili flakes, salt and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes until sauce thickens slightly. Return pasta to pot with sauce and turn off heat. Add cottage cheese mixture.
- Spray a 9 by 13-inch glass baking dish with cooking spray then transfer pasta mixture to pan. Top with remaining 3/4 cup mozzarella and the parmesan. Bake until heated through and cheese is melted, 30 minutes.
- Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, Phosphorus, Potassium
- Good source of: Riboflavin, Vitamin B6, Vitamin B12, Copper, Manganese, Selenium, Zinc
BAKED BEANS WITH HAM
This is a recipe I got from the local paper but made some adjustments. I wanted to keep track of it, went to Ukraine this summer and wanted to bring it with as a sample of "American Food" I like the fact there are very few ingredients. My Ukrainian friends commented how "tasty" the beans were.
Provided by Joelle213
Categories Beans
Time 10h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse and sort Beans. Put in a large Pot.
- Add 8 cups of cold water and let stand overnight or at least 8 hours.
- Drain and rinse beans and pour back in large pot or bean pot.
- Add rest of ingredients.
- Generously cover with water.
- If baking in a bean pot, bake for 3-4 hours at 300 degrees.
- If cooking on top of stove, simmer 1 1/2 to 2 hours until beans are tender.
- Add more water if necessary during cooking time.
- Add more salt, pepper and brown sugar if necessary, to taste.
Nutrition Facts : Calories 305.2, Fat 7.8, SaturatedFat 2.8, Cholesterol 40, Sodium 372.3, Carbohydrate 44.6, Fiber 3.4, Sugar 33.7, Protein 15.7
BAKED BEANS WITH HAM
"My husband and I both love ham and beans, and this combination makes a delightful side dish that I prepare often," relates Gloria Warczak of Cedarburg, Wisconsin."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a 1-1/2-qt. microwave-safe bowl, combine all ingredients. Cover and microwave on high for 3-5 minutes or until heated through, stirring once.
Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 1475mg sodium, Carbohydrate 46g carbohydrate (10g sugars, Fiber 10g fiber), Protein 19g protein.
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