Ethiopian Teff Flour Biscuits Recipes

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INJERA (ETHIOPIAN TEFF BREAD)

A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. The fermentation process can take up to 2 or 3 days, depending on your climate. Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil.

Provided by Buckwheat Queen

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time P1DT6m

Yield 2

Number Of Ingredients 6



Injera (Ethiopian Teff Bread) image

Steps:

  • Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Add 1 cup water and whisk well. Pour mixture into a glass container large enough to hold 3 times the original volume. Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. Stir batter 2 times over 24 hours.
  • Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5).
  • Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4.
  • Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Add mixture to the batter, whisking well. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked.
  • Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely in a spiral without swirling. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. Remove from pan with spatula and transfer to a plate; cover to keep warm. Repeat with remaining batter.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 41.1 g, Fat 3.8 g, Fiber 7.7 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 13.9 mg

½ cup white teff flour
¼ cup brown teff flour
3 tablespoons white teff flour, divided, or as needed
1 cup water
3 tablespoons water, divided, or as needed
1 teaspoon vegetable oil

ETHIOPIAN TEFF FLOUR BISCUITS

Teff flour is used in Ethiopia for injera and other types of bread.

Provided by Daily Inspiration S @DailyInspiration

Categories     Biscuits

Number Of Ingredients 7



Ethiopian Teff Flour Biscuits image

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the flours, flaxseed meal, baking powder and sea salt in a large bowl. Mix in coconut oil and mix thoroughly.
  • Add the coconut milk and combine to form a dough. Place dough on a floured board or a parchment paper. Gently pat dough to about 1 inch thick.
  • Using a round cookie cutter, cut dough and transferred to a baking sheet - preferably on parchment paper or a silpat mat. Bake 15 minutes. Serve warm with butter or spiced butter.

1 1/2 cup(s) teff flour (bob's red mill brand or other)
1/4 cup(s) coconut flour
2 tablespoon(s) flaxseed meal
2 teaspoon(s) baking powder
3/4 teaspoon(s) sea salt
3 tablespoon(s) coconut oil
1 cup(s) coconut milk

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