BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
EXTREMELY EASY FRUIT SMOOTHIE
I got this recipe from the back of a BJ's tropical frozen fruit bag. This can be made with milk for a creamy smoothie or juice for a regular smoothie. I have also tried this with frozen strawberries (this is when I needed the additional sugar), and it works very well.
Provided by katheros
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine fruit and milk (or juice) in blender.
- Blend until smooth.
- Add sugar, if neccesary, and blend again.
- Serve immediately.
Nutrition Facts : Calories 50.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 72.6, Carbohydrate 6.8, Protein 4.9
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- Super berry smoothie. Frozen mixed berries are not only great for giving variety to your smoothie, but they’re cheap and convenient too. Adding porridge oats thickens the texture and makes it extra filling – ideal for an on-the-go breakfast.
- Sunshine smoothie. Add a little ray of sunshine to your day with this vibrant orange smoothie, packed with carrot juice, pineapple and bananas. Warming ginger adds a delicious spicy flavour too.
- Green smoothie. Our filling green smoothie is packed full of nutritious ingredients. Choose from cavolo nero or spinach and whizz up with flaxseeds, almond butter, cinnamon and the milk of your choice.
- Avocado & strawberry smoothie. You may not have thought about combining avocado with berries, but it’s a match made in heaven! Add some natural yogurt and semi-skimmed milk for a super simple smoothie.
- Coconut & banana smoothie. Coconut yogurt adds a creamy texture to this smoothie, thickened with oats and sweetened with banana and honey. Turmeric adds a pretty yellow hue – and you can add baobab powder for a tangy, sherbet flavour.
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