Ezekiel Bread Wing And A Prayer Recipes
EZEKIEL BREAD (EZEKIEL 4:9)
This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.
Provided by Sharon123
Categories Yeast Breads
Time 3h
Yield 4 loaves
Number Of Ingredients 11
Steps:
- Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
- Mix the wheat, barley, millet and rye flour together.
- Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
- Stir in two cups of mixed flour.
- Add yeast mixture.
- Stir in remaining salt(1 tbls.) and flour.
- Place on floured bread board and knead until smooth.
- Put in oiled bowl.
- Let rise until double in bulk.
- Knead again and cut dough and shape into 4 loaves.
- Place in 4 greased pans.
- Let rise until double in bulk.
- Bake at 375* for 45 minutes to 1 hour.
- Enjoy!
- Prep time includes time letting dough rise.
Nutrition Facts : Calories 1661.5, Fat 23, SaturatedFat 3.6, Sodium 1763.1, Carbohydrate 324.3, Fiber 51.8, Sugar 8.4, Protein 60.3
EZEKIEL BREAD
Make and share this Ezekiel Bread recipe from Food.com.
Provided by Carole Reu
Categories Yeast Breads
Time 1h55m
Yield 4 loaves, 48 serving(s)
Number Of Ingredients 12
Steps:
- Dissolve the yeast in warm water and let set for 10 minutes.
- Mix the other dry ingredients in separate bowl.
- Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
- Stir in 2 cups of mixed flour.
- Add yeast mixture. Stir in remaining salt and flour.
- Knead on floured surface, then place in oiled bowl.
- Let rise until double in bulk.
- Knead again; shape and place in greased loaf pans.
- Let rise. Bake 375 for 1 hour.
- - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.
Nutrition Facts : Calories 151.4, Fat 2.9, SaturatedFat 0.4, Sodium 147.3, Carbohydrate 27.4, Fiber 4.3, Sugar 0.9, Protein 5.9
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