Fake Potato Cauliflower Casserole Oamc Recipes

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POTATO AND CAULIFLOWER CASSEROLE

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7



Potato and Cauliflower Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

FAKE POTATO CAULIFLOWER CASSEROLE (OAMC)

One of my favorite side dishes when I was doing low carb. This is something we still enjoy. This recipe is very versitale. I have used bacon bits instead of bacon, added some butter and sour cream. Let your imagination go wild. This also freezes nicely and is easily doubled.

Provided by bmcnichol

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5



Fake Potato Cauliflower Casserole (Oamc) image

Steps:

  • Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
  • Drain and mash.
  • Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
  • Put mixture into sprayed 8x8 baking pan.
  • Bake at 350 for 20-30 minutes.
  • Eat or cool and freeze.
  • To freeze place pan in freezer bag or cover with foil.
  • When ready to use, thaw in fridge.
  • Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.

16 ounces frozen cauliflower
8 ounces cream cheese with chives, softened
8 ounces shredded sharp cheddar cheese
4 bacon, slices fried and broken into small pieces
salt and pepper

MAKE AHEAD MASHED POTATOES (OAMC)

Make and share this Make Ahead Mashed Potatoes (Oamc) recipe from Food.com.

Provided by Chef Buggsy Mate

Categories     Potato

Time 1h40m

Yield 7 cups, 6-7 serving(s)

Number Of Ingredients 7



Make Ahead Mashed Potatoes (Oamc) image

Steps:

  • ASSEMBLY DIRECTIONS:.
  • Peel and quarter potatoes.
  • Place the potatoes in a saucepan and cover completely with water.
  • Bring to a boil, then gently cook until tender.
  • Drain well.
  • In a large bowl, combine potatoes, cream cheese, egg, garlic powder and salt.
  • Mash well by hand or with and electric mixer.
  • Spoon potatoes into spray-treated or greased 3 quart casserole or 9x13 pan.
  • Drizzle or brush melted butter over potatoes.
  • Sprinkle with paprika for color if desired.
  • FREEZING AND COOKING:.
  • Label and freeze in freezer bags.
  • TO SERVE:.
  • Thaw completely.
  • Bake at 375 degrees for 30-40 minutes until the top is golden.

Nutrition Facts : Calories 484.6, Fat 19.9, SaturatedFat 11.3, Cholesterol 87.9, Sodium 594.5, Carbohydrate 67.9, Fiber 8.3, Sugar 4.2, Protein 11

5 lbs any potatoes
1 egg
1/2 teaspoon garlic powder
3 tablespoons butter, melted
1 teaspoon salt
8 ounces cream cheese
1 pinch paprika

CAULIFLOWER AND POTATO BAKE

Make and share this Cauliflower and Potato Bake recipe from Food.com.

Provided by Jubes

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Cauliflower and Potato Bake image

Steps:

  • Pre-heat oven to 180 °C / 350 °F / Gas 4. Cook the potatoes in boiling water for 5 minutes. Drain well.
  • Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish.
  • Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower.
  • Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender.
  • Uncover and place under a medium grill until lightly browned.
  • Serve at once, straight from the dish.

Nutrition Facts : Calories 164.4, Fat 4.5, SaturatedFat 2.7, Cholesterol 13.2, Sodium 105.3, Carbohydrate 25.5, Fiber 4.1, Sugar 2.3, Protein 7

500 g potatoes, thinly sliced (1 lb)
1 small cauliflower, broken into florets
1 garlic clove, crushed
one pinch grated nutmeg
150 msl single cream (1/4 pint) or 150 ml buttermilk (1/4 pint)
50 g cheddar cheese, grated (2 oz)

POTATO AND CAULIFLOWER CASSEROLE

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Potato Side Dishes

Time 45m

Yield 6

Number Of Ingredients 7



Potato and Cauliflower Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

JUST LIKE LOADED BAKED POTATOES CASSEROLE

This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

Provided by Helping Hands

Categories     Cauliflower

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6



Just Like Loaded Baked Potatoes Casserole image

Steps:

  • Pre-heat oven to 350.
  • Chop cooked cauliflower into very small pieces.
  • Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
  • Stir in the cauliflower.
  • Place in medium baking dish and sprinkle remaining cheese and bacon on top.
  • Bake for 20 minutes.
  • Sprinkle the remaining green onions on top just before serving.

2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
1 cup sour cream (low fat works here, too)
3/4 cup shredded cheddar cheese (full-fat works best)
3 green onions, finely chopped
3 -6 slices crumpled cooked bacon or 3 -6 slices turkey bacon
salt and pepper

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