Falafel Patties Diabetic Friendly Recipes
FALAFEL PATTIES
The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.
Provided by Late Night Gourmet
Categories Beans
Time 25m
Yield 20 serving(s)
Number Of Ingredients 15
Steps:
- Pour the chickpeas into a bowl, cover with water, and soak overnight.
- Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
- Add oil to a small pan and raise to medium heat.
- Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
- Serve with tzatziki sauce.
Nutrition Facts : Calories 50, Fat 3.1, SaturatedFat 0.2, Sodium 189.9, Carbohydrate 5, Fiber 1, Sugar 0.2, Protein 1.1
FALAFEL PATTIES - DIABETIC FRIENDLY
Make and share this Falafel Patties - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Beans
Time 1h10m
Yield 24 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
- Cover and chill for 30 minutes.
- Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
- Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
- Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
- Serve warm.
Nutrition Facts : Calories 168.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 26.4, Sodium 451.3, Carbohydrate 30.4, Fiber 5.3, Sugar 0.9, Protein 7.2
BAKED FALAFEL PATTIES
A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.
Provided by Jacqueline
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 1h25m
Yield 20
Number Of Ingredients 13
Steps:
- Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
- Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g
More about "falafel patties diabetic friendly recipes"
CRISPY BAKED FALAFEL PATTIES - THE NEW BAGUETTE
Web Sep 27, 2022 Transfer to a large bowl, and sprinkle in the chickpea flour, baking powder, coriander, cumin, salt, and lots of pepper. Toss to combine. Place the bowl in the fridge and chill for 30 minutes. Meanwhile, preheat the oven to 450ºF. When ready to bake, pour enough oil in a rimmed baking sheet to generously coat the bottom.
From thenewbaguette.com
From thenewbaguette.com
HOMEMADE FALAFEL PATTIES (USING CANNED CHICKPEAS)
Web Jul 26, 2019 Pick out as many skins as possible. 2. Using a pestle, (or the empty washed chickpea can), crush the chickpeas until they are crumbly in texture. 3. Add the minced garlic, chopped red onion, parsley, cumin, salt, pepper, and 3 tablespoon flour to the mixture, and mix together with a spoon.
From earthfoodandfire.com
From earthfoodandfire.com
FALAFEL PATTIES WITH YOGURT CUCUMBER SAUCE | DIABETIC RECIPE - DIABETIC ...
Web Spray large skillet with cooking spray; heat over medium heat until hot. Place patties in skillet and spray tops with cooking spray; cook until browned, 4 to 5 minutes on each side. Serve with Yogurt Cucumber Sauce. Yogurt Cucumber Sauce Yield: Makes about 1-1/3 cups Ingredients 1 cup plain fat-free yogurt 1 cup shredded, or chopped, cucumber
From diabeticgourmet.com
From diabeticgourmet.com
TEST KITCHEN: FALAFEL PATTIES - BOB'S RED MILL
Web Apr 24, 2009 In a frying pan, heat oil on medium-high heat until hot. Add the falafel batter by the tablespoon and flatten slightly. Fry on both sides until golden brown. Place on paper towel to drain oil. Depending on the size of your frying pan, batter will need to be cooked in a couple batches. Makes 12 falafel patties. by Bob's Red Mill
From bobsredmill.com
From bobsredmill.com
FALAFEL: A VEGETARIAN DELICACY - HEALTHIFYME
Web Jul 19, 2022 Nutrition Falafel: A Vegetarian Delicacy Gunjan Sooden July 19, 2022 Getty Image/ Shutterstock Falafel is a deep-fried chickpea-based snack. It can be classic street food or a fine-dine delicacy made with ground chickpeas (or fava beans), herbs, and spices, formed into a small patty-shaped fritter.
From healthifyme.com
From healthifyme.com
BAKED FALAFEL SANDWICHES - EATINGWELL
Web Sep 19, 2023 Shape the mixture into 4 (1/2-inch-thick) patties (about 1/2 cup each). Arrange the patties on the prepared baking sheet; coat tops with cooking spray. Bake for 10 minutes. Flip the patties; coat tops with cooking spray. Continue baking until golden brown, 10 to 12 minutes.
From eatingwell.com
From eatingwell.com
HOMEMADE FALAFEL | DIABETES FRIENDLY RECIPE – GLUCOLOGY STORE
Web 1 tsp cumin ½ tsp ground coriander seeds ½ tsp sesame seeds ½ bunch fresh coriander 1 ½ tbs plain flour 1 tbs olive oil Mixed salad Lettuce or baby spinach 1 cucumber Cherry tomatoes Method: Rinse the chickpeas and drain. Once dried put in a food processor.
From glucology.store
From glucology.store
FALAFEL - EATINGWELL
Web Sep 19, 2023 Healthy Recipes Healthy Regional Recipes Healthy Middle Eastern Recipes Falafel 4.2 (5) 5 Reviews Tuck these tasty chickpea patties into whole-wheat pitas and top with tahini sauce (see associated recipe, below). Be sure to soak the chickpeas overnight for the creamiest mixture. The quick-soak method won't work for these pan …
From eatingwell.com
From eatingwell.com
FALAFEL PATTIES - DIABETIC FRIENDLY RECIPE
Web Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick. Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden. Serve warm.
From recipenode.com
From recipenode.com
OVEN-ROASTED FALAFEL | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
Web Oct 16, 2001 Preheat oven to 425F (220C). Place chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in bowl of food processor and pulse until combined but still chunky. Add flour and baking powder and pulse until it turns into soft mixture that you can roll into balls without sticking to your hands.
From diabeticgourmet.com
From diabeticgourmet.com
DIABETES FRIENDLY FALAFEL BURGERS WITH CREAMY SAUCE
Web Instructions. Put chick peas, green onions, coriander, carrots, bread crumbs, lemon juice, water, tahini, garlic and black pepper in food processor - pulse on and off until finely chopped.
From parentingtogo.ca
From parentingtogo.ca
RECIPE FOR MIDDLE EASTERN FALAFEL PATTIES | ADVENTHEALTH
Web Shape into 3 oz. patties. Brush both sides with olive oil and place on a prepared sheet pan with parchment paper and bake 15 to 20 minutes. Optional, pan sear in olive oil before baking (this procedure will add more fat to the finished product) to golden brown, before placing in the oven.
From adventhealth.com
From adventhealth.com
FALAFEL PATTIES - DIABETIC FRIENDLY RECIPE - RECIPEOFHEALTH
Web Rate this Falafel Patties - Diabetic Friendly recipe with 2 (15 oz) cans chickpeas, drained and rinsed (garbanzo beans), 1/2 cup plain breadcrumbs, 1/2 cup chopped fresh parsley, 1 small onion, minced, 2 garlic cloves, minced, 1 egg, 1 tsp fresh lemon juice, 2 tbsp water, 1/8 tsp ground red pepper (or more to taste), 1/4 tsp salt, 1/4 tsp black ...
From recipeofhealth.com
From recipeofhealth.com
BAKED FALAFEL - DIABETES FOOD HUB
Web 30 min Servings 8 Serving size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce Nutrition Facts 8 Servings Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce Amount per serving Calories 285 Total Fat 9g Saturated Fat 1.2g Cholesterol 0mg Sodium 370mg Total Carbohydrate 42g Dietary Fiber 9g Total Sugars 7g Protein 14g Potassium 450mg
From diabetesfoodhub.org
From diabetesfoodhub.org
FALAFEL RECIPE | EASY FALAFEL RECIPE - FREEDOM FROM DIABETES
Web Are falafels good for diabetics? Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one's appetite, lowers one's risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category. What is traditionally served with Falafel?
From freedomfromdiabetes.org
From freedomfromdiabetes.org
FALAFEL PATTIES | EVERYDAYDIABETICRECIPES.COM
Web In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined. Cover and chill for 30 minutes.
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
3301 FALAFEL PATTIES DIABETIC FRIENDLY RECIPES - RECIPEOFHEALTH
Web patty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil ...
From recipeofhealth.com
From recipeofhealth.com
EDAMAME FALAFEL WITH LEMON AIOLI - EATINGWELL
Web Sep 19, 2023 1 egg white 2 cloves garlic, sliced 1 teaspoon finely shredded lemon peel ⅛ teaspoon salt ⅛ teaspoon black pepper Nonstick cooking spray Lemon Aioli: ¼ cup fat-free or light mayonnaise 1 teaspoon finely shredded lemon peel 1 tablespoon lemon juice
From eatingwell.com
From eatingwell.com
FALAFEL TYPE 2 DIABETES | DIABETESTALK.NET
Web Mar 31, 2018 Serve warm, wrapped in pitas, with tzatziki, chopped cucumber, tomatoes and red onion. Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food serve small falafel balls with tzatziki for dipping. Recipe Yield: Yield: 20 falafel patties.Serving size: 3 falafels.
From diabetestalk.net
From diabetestalk.net
FALAFEL BURGERS WITH CREAMY SESAME SAUCE - DIABETES CANADA
Web With wet hands, form 8 round patties. In small bowl, whisk together sour cream, tahini, coriander, water, lemon juice and garlic. In a nonstick skillet sprayed with vegetable spray, heat 1 tsp (5 mL) of oil over medium heat. Add 4 patties and cook for 3½ minutes or until golden; turn and cook 3½ minutes longer or until golden and hot inside.
From diabetes.ca
From diabetes.ca
You'll also love