Falafelpotatoburgers Recipes

Steps:

• Saute onion and garlic in oil.
• Mash or puree garbanzos and potatoes together.
• Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
• Shape into patties and place on greased cookie sheet.
• Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
• Serve in pita with lettuce, tomato, and cucumber.

Steps:

• Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
• Divide mixture into four balls, then make an indent in the middle.
• Place a small block of feta in each indent and roll up again until the feta is completely covered.
• Fry in sunflower oil for 5 minutes until brown on each side.
• Add to a burger bun with lettuce, tomato, salsa, and coriander.
• Enjoy!

Steps:

• Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
• Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Steps:

• Spiced green tahini sauce: Pulse garlic, cilantro, parsley, cumin, and 2 teaspoons salt in a food processor until similar in texture to pesto.
• Add tahini and lemon juice; process for seconds. With motor running, gradually drizzle in 1⁄2 cup (120 ml) water and process, adding more water to thin if needed, until sauce is light green and the consistency of sour cream. Season with salt.
• Falafel: To the bowl of a 2-quart (1.9 liters) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, spices, and eggs. Pulse the ingredients together until just incorporated, forming a wet paste. Don't over-process.
• Transfer the chickpea mixture to a large bowl and add the breadcrumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
• Pickled red onions: Place onions in a bowl. Heat vinegar, water, sugar, spices, and salt in a small saucepan over high heat, whisking until sugar is dissolved. Bring to a boil, then strain and pour over onions. Press onions down with a spoon until submerged.
• Let rest until onions are softened and liquid has cooled, about 25 minutes.
• Cabbage slaw: In a bowl, combine all ingredients.
• Remove the chilled falafel mixture from the refrigerator and shape into 6 patties.
• In a large nonstick skillet, heat about 1 tablespoon of oil over medium heat.
• Cook burgers in batches of 3 for 3-4 minutes each side, flipping halfway through. Once they are golden brown and crispy, transfer them to a paper-towel-lined plate and sprinkle lightly with salt.
• Assembly: Spread about 1 tablespoon spiced green tahini sauce on the bottom of each bun. Place a burger on each bun, topping each with a tomato slice, pickled red onions, and cabbage slaw.
• Nutrition Calories: 1295 Fat: 101 grams Carbs: 82 grams Fiber: 13 grams Sugars: 25 grams Protein: 20 grams
• Enjoy!