Fall Couscous With Swiss Chard Raisins And Warm Spices Recipes

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FALL COUSCOUS WITH SWISS CHARD, RAISINS AND WARM SPICES

Provided by Geoffrey Zakarian

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13



Fall Couscous with Swiss Chard, Raisins and Warm Spices image

Steps:

  • Toast the allspice, cinnamon, nutmeg and a pinch of salt in a medium saucepan over a medium heat until fragrant, about 2 minutes. Add the chicken stock and bring to a simmer. Place the couscous in a medium bowl. Pour the seasoned stock over the couscous and add the raisins. Gently stir to combine, then cover with plastic wrap and allow to sit until the stock is absorbed and the couscous is fluffy, 10 to 15 minutes.
  • Meanwhile, heat the olive oil in a large saute pan over a medium heat and cook the onions until translucent, stirring often, about 8 minutes. Add the garlic and cook for 2 more minutes. Season with salt and pepper.
  • Add the mushrooms and cook until softened and caramelized, 5 minutes. Add the Swiss chard and continue to cook until it is fully wilted, 3 to 5 minutes. Taste and adjust the seasoning as needed.
  • Toss the Swiss chard mixture into the couscous along with about half of the parsley, then stir. Top with the remaining parsley and serve warm.

1 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Kosher salt and freshly ground black pepper
One 15-ounce can chicken stock
1 1/3 cups Moroccan couscous
1/2 cup dark raisins
1/4 cup extra-virgin olive oil
1 small red onion, diced small
2 cloves garlic, minced
2 cups shiitake mushrooms, sliced
2 bunches Swiss chard, stems removed, leaves rough chopped (3 to 4 cups)
1/2 cup fresh parsley, finely chopped

SKATE WINGS WITH BROWN BUTTER, PRESERVED LEMON AND ALMOND SAUCE WITH WILTED RED SWISS CHARD WITH RAISINS

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22



Skate Wings with Brown Butter, Preserved Lemon and Almond Sauce with Wilted Red Swiss Chard with Raisins image

Steps:

  • Heat oil in a large saute pan over medium high heat. Season skate with salt and pepper and dredge the skate on 1 side in the flour and tap off the excess. Sear the skate flour-side down until golden brown. Turn over and continue cooking for 2 to 3 minutes.
  • Remove the skate to a plate, wipe out the pan, and return over high heat. Add the butter and cook until golden brown, add the preserved lemons, almonds and parsley, season with salt and pepper and immediately pour over the fish.
  • Serve with Wilted Swiss Chard with Raisins.
  • Bring 3 quarts of water to a boil in a medium non-reactive saucepan. Add lemons and cook for 3 to 4 minutes. Drain, plunge into cold water, let cool then drain again. When cool enough to handle, cut each lemon into quarters.
  • While the lemons are cooling, prepare the brine. In a medium non-reactive saucepan combine 6 cups of water, the salt, cinnamon, coriander and peppercorns. Bring the mixture to a boil over high heat and cook until the salt has melted. Tightly pack the lemons into hot, dry, sterilized jars with lids.
  • Ladle in the hot brine, including the spices, to within 1/2 inch of the rims. Add the olive oil and cover with the lids. Store in a cool, dark place. Let stand for 2 months before using. Once opened, store in the refrigerator.
  • Heat olive oil and butter in a large saute pan over medium high heat. Add the onions and cook until soft. Add the Swiss chard and currants, season with salt and pepper and cook until the chard is wilted. Remove from the heat and stir in the vinegar.

2 tablespoons olive oil
4 skate fillets
Salt and freshly ground pepper
1/2 cup flour, seasoned with salt and pepper
1 stick unsalted butter, quartered
3 preserved lemon rinds, diced, recipe follows
1/4 cup toasted almonds, thinly sliced
3 tablespoons chopped parsley
Wilted Swiss Chard with Raisins, recipe follows
6 lemons
2/3 cup kosher salt
1 cinnamon stick
1 tablespoon coriander seeds
2 teaspoons black peppercorns
4 whole cloves
1 cup olive oil
2 tablespoons olive oil
1 tablespoon unsalted butter
1 small red onion
1 1/2 pound Swiss chard, tough stems removed, cleaned, and coarsely chopped
1/4 cup currants, soaked in hot water for 30 minutes and drained
3 tablespoons cider vinegar

SWISS CHARD WITH CHICKPEAS AND COUSCOUS

Make and share this Swiss Chard With Chickpeas and Couscous recipe from Food.com.

Provided by lizlewis20

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Swiss Chard With Chickpeas and Couscous image

Steps:

  • Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes.
  • Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
  • Return the skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
  • Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
  • Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.

Nutrition Facts : Calories 695.3, Fat 23.9, SaturatedFat 2.5, Sodium 786.5, Carbohydrate 104.4, Fiber 12.9, Sugar 13.5, Protein 21

1 (10 ounce) box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 garlic cloves, thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 cup raisins (dark or golden)
2 bunches swiss chard, stems trimmed
1 dash salt
1 teaspoon onion powder

MOROCCAN COUSCOUS WITH RAISINS

Make and share this Moroccan Couscous With Raisins recipe from Food.com.

Provided by little_wing

Categories     Moroccan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Moroccan Couscous With Raisins image

Steps:

  • In a 3-quart saucepan, combine 1 1/4 cups water with cinnamon, turmeric, cumin, salt, raisins and butter; bring to a boil.
  • Stir in couscous; remove from heat.
  • Add pine nuts, then cover.
  • Let stand 5 minutes.
  • Using a fork, fluff couscous and place in a serving bowl.

1/4 teaspoon ground cinnamon
1/2 teaspoon turmeric
1/4 teaspoon ground cumin
1 teaspoon salt
1/4 cup dark seedless raisins
1 tablespoon unsalted butter
1 cup couscous
1/4 cup toasted pine nuts

COUSCOUS WITH SWISS CHARD AND TOMATOES

Adapted from a recipe by Washington Post columnist Stephanie Witt Sedgwick. This is one I'd like to try. Her trick for peeling tomatoes is to cut an X in the bottom, put in hot water for about 3 minutes, then transfer to cold. To seed tomatoes, cut in half and gently squeeze out the seeds. To julienne basil leaves, her tip is to roll them then cut in strips.

Provided by treehuggingmom

Categories     Chard

Time 30m

Yield 4 cups, 5 serving(s)

Number Of Ingredients 9



Couscous With Swiss Chard and Tomatoes image

Steps:

  • Heat oil in a large skillet over medium heat, then cook garlic for 1 minute, stirring, until just softened but not browned.
  • Add the tomatoes, then season with salt and pepper to taste; cook for 3 minutes, stirring occasionally.
  • Add the chard and white wine; cover and cook for 3 to 4 minutes, until the chard starts to wilt. Uncover, stir and cook for 3 minutes more, until completely wilted.
  • Reduce the heat to low, cover and cook for 5 minutes, then add the cooked couscous and toss.
  • Remove from heat and gently stir in basil; adjust seasoning as needed.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 324.2, Fat 3.4, SaturatedFat 0.5, Sodium 272.3, Carbohydrate 59.6, Fiber 5.3, Sugar 2.4, Protein 10.8

2 cups cooked whole-wheat pearl couscous or 2 cups regular couscous
1 tablespoon olive oil
1 1/2 tablespoons garlic, finely chopped
1 1/2 cups plum tomatoes, peeled, seeded and julienned
1/4 teaspoon salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)
3/4 lb swiss chard, rinsed well and chopped (tough stems removed)
1/3 cup white wine
5 -7 large basil leaves, julienned

SWISS CHARD OR SPINACH WITH PINE NUTS AND RAISINS (WW)

This recipe is delicious made with any dark green leafy vegetable (Kale, Swiss Chard or Spinach your choice). Recipe comes from WeightWatchers.com. Points value 2.

Provided by Barb G.

Categories     Spinach

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Swiss Chard or Spinach With Pine Nuts and Raisins (ww) image

Steps:

  • In a small microwavable bowl, plump raisins with hot water on high for 30 seconds.
  • In a large nonstick skillet over medium-high heat, warm oil; add garlic, cook until fragrant, about 1 minute; add spinach and stir occasionally until wilted, about 2 to 3 minutes. Toss with raisins, nuts, salt and pepper, Serve immediately.

Nutrition Facts : Calories 119.9, Fat 5.9, SaturatedFat 0.6, Sodium 426.7, Carbohydrate 15.2, Fiber 4.4, Sugar 6.7, Protein 5.9

2 tablespoons raisins
1 tablespoon hot water
1 teaspoon olive oil
1 medium garlic clove, minced
1 bunch spinach (6-ounces)
1 tablespoon pine nuts, toasted
1/4 teaspoon salt
1/4 teaspoon black pepper

SWISS CHARD WITH CHICKPEAS AND COUSCOUS

Make and share this Swiss Chard With Chickpeas and Couscous recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Swiss Chard With Chickpeas and Couscous image

Steps:

  • Place the couscous in a bowl. Add 1 1/2 cups boiling water and stir. Cover tightly and let stand for 10 minutes.
  • Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
  • Return skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
  • Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
  • Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.

Nutrition Facts : Calories 693.9, Fat 23.9, SaturatedFat 2.5, Sodium 1074.5, Carbohydrate 104.1, Fiber 12.8, Sugar 13.5, Protein 20.9

1 (10 ounce) box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 garlic cloves, thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 cup raisins (dark or golden)
2 bunches swiss chard, stems trimmed
3/4 teaspoon kosher salt
1/2 teaspoon black pepper

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