Family Fave Lentil Tacos Recipes
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
LENTIL TACOS
I developed this recipe when raising four children on a limited budget. My family likes this better than meat tacos. It has been a hit with guests as well. Anyone who likes lentils will enjoy this variation.
Provided by elmow Mow
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
- I use less water and add as I need it so I do not have to drain any water.
- Add packaged taco seasoning or fresh salsa and salt and pepper.
- The consistency should be thick.
- Warm tortillas.
- Add a spoon of lentil mixture, and your favorite garnishes.
- Serve and enjoy.
- I like to do a taco bar and let everyone make their own.
Nutrition Facts : Calories 9.2, Sodium 0.7, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 0.2
FAMILY FAVE LENTIL TACOS
After loosely trying various recipes, this is the combination that worked for my family. It is spicy enough for dh abut not so blazing that the kids won't eat it. THE PICKY ONE had 5 tacos!! Dh's comment, "you've made this a few times before but this one I LIKE." You can use vegetable broth to keep it vegetarian or use chicken or beef. You can use a can of diced tomatoes (regular or Rotel) instead of taco sauce or salsa but it will take a bit longer to cook because of the added liquid. This made enough for our family of 4 to have 3-4 tacos each with just a little bit left over.
Provided by Elmotoo
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In large saute pan, heat oil. Add onion, sprinkle with salt, stir & saute until softened. Add garlic & stir.
- Stir in taco seasoning, oregano & chipotle.
- Add lentils & broth. Bring to a boil, reduce heat & simmer about 30 minutes until lentils are soft & most liquid is reduced. You want saucy, not soupy, lentils.
- Check for seasoning.
- Heat taco shells & fill as desired.
Nutrition Facts : Calories 457.7, Fat 8.2, SaturatedFat 1.2, Cholesterol 0.4, Sodium 1884.5, Carbohydrate 71.6, Fiber 31.8, Sugar 7.4, Protein 25.9
LENTIL TACOS
Delicious lentil taco meat is perfect for making great veggie tacos! Whip up this great lentil recipe in under 30 minutes. You will love this lentil taco meat!
Provided by palousebrand
Categories Lentil
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, saute onion and garlic oil until onion is tender.
- Add lentils, chili powder, cumin, dried oregano, and coriander, stir and cook for approximately one minute.
- Add broth and bring to a boil.
- Reduce heat, cover and simmer for about 30-35 minutes until the lentils are tender.
- Uncover and cook for approximately 8 minutes, slightly mash lentils, and stir in salsa.
- Place lentil taco meat in taco shells and top with shredded lettuce, shredded cheddar, fresh chopped tomato, and sour cream.
Nutrition Facts : Calories 80.1, Fat 0.8, SaturatedFat 0.1, Sodium 143.1, Carbohydrate 14.1, Fiber 6, Sugar 2.2, Protein 4.9
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #easy #vegetarian #dietary #inexpensive #lentils
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