Familys Favorite Flounder Recipes

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Steps:

• Preheat oven to 375-degrees F.
• Spray a large baking dish with Pam or grease pan.
• Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
• Sprinkle all with oregano, garlic salt and pepper.
• Bake for 10-20 minutes (depending on the thickness of fish).

Steps:

• Preheat your oven to 400 degrees F. In the meantime, rinse and pat dry your flounder. Also, spray a shallow baking dish (a cookie tray would work) with cooking spray. Drain your crabmeat, and combine it with your onion, Worcestershire sauce, mustard powder, salt, pepper, and seasoning to taste. In another dish, combine 2 Tbsp. of Kraft Mayo with your egg white. Whisk until thickened, and then stir into crab mixture. Then add your crushed crackers and mix. Set aside.
• Brush your flounder with melted butter on both sides. Place your flounder on the sprayed tray and top with the crab mixture. Add any leftover melted butter to the top. Bake for 12-15 minutes. While the topped flounder is in the oven, whisk your egg yolk then add the remaining Kraft Mayo. To this mixture, add your garlic, as well as your favorite seafood seasoning. Season the sauce to taste, and squeeze the lemon juice into the mixture.
• After your 12-15 minutes has passed, pull the topped flounder out and raise the oven temp to 450°F. Then apply the sauce over each topped filet. Cook for about 4 min, or until the sauce has a slight color to it. Remove and sprinkle with paprika and parsley. Yum!

Steps:

• Chop all the veggies.
• Saute veggies in the bacon fat drippings unti soft, but not brown.
• Mix the sauted veggies with the crab meat, bread crumbs and spices.
• With a sharp knife make a slit just under the skin of the flounder. Fill the pocket you create with the mixture.
• Brush the flouder with melted butter.
• Bake 30 minutes covered with foil at 375*.
• Uncover and brown for 10 minutes.
• This will stuff 1 big or a couple small flounder.