Farmers Market Soup Recipes

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FARMER MARKET FRESH VEGETABLE SOUP

Make and share this Farmer Market Fresh Vegetable Soup recipe from Food.com.

Provided by That is Dr House to

Categories     Grains

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 20



Farmer Market Fresh Vegetable Soup image

Steps:

  • If using ramps cut stems into 1/2-inch segments and shred leaves.
  • broth:
  • Heat the sesame oil [do not use dark] in a pot then add all remaining ingredients.
  • Cook, covered, over medium heat for 5 minutes.
  • Add the water and cook uncovered for 1 to 1 1/2 hours or until the stock has developed good flavor.
  • Strain the vegetables out, and season broth to taste with salt.
  • The broth can be made up to a few days in advance or used for other recipes calling for vegetable broth or in place of chicken, beef or fish broth in other recipes.
  • The vegetables:
  • Bring water and salt to a boil in a large pot. Add the diced carrots and cook for 2 minutes, or until tender. Remove with a slotted spoon and place in an ice-water bath to stop the cooking process. As soon as the carrots are cool, take them out of the water and set them aside.
  • Repeat this process with the sugar snap peas, baby turnips, ramps and fava beans.
  • Once the fava beans are cooled, peel off their skins. Do NOT precook the sorrel.
  • Assemble:
  • Stir the vegetables, quinoa and sorrel into the hot broth and heat for 1 minute.
  • Taste and adjust seasonings.
  • Ladle into bowls, garnish with the sesame seeds and serve. Serves 4-6.

Nutrition Facts : Calories 257.2, Fat 4.3, SaturatedFat 0.4, Sodium 1301.7, Carbohydrate 46.5, Fiber 11.9, Sugar 7.2, Protein 11.1

1 teaspoon toasted light sesame oil
1 onion, diced
2 carrots, diced
2 celery ribs, diced
1 small fennel bulb, sliced
4 garlic cloves, peeled and crushed
10 parsley stems
2 bay leaves
7 cups water
2 quarts water
2 teaspoons salt
1 1/2 cups sliced baby carrots
1 1/2 cups sugar snap peas
1 1/2 cups diced baby turnips
10 ramps
1 1/2 cups fresh fava beans
1 bunch sorrel, destemmed washed
1 1/2 cups cooked quinoa
1 tablespoon sesame seeds, toasted crushed
1/8 teaspoon cayenne

MY FARMER'S MARKET SOUP

This is from the package of 15 beans that I bought at the Farmer's Market with my own twist. Easy and great for a chilly day with cornbread.

Provided by riffraff

Categories     Lunch/Snacks

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8



My Farmer's Market Soup image

Steps:

  • Soak bean mix over night in water, be sure that the beans are good and covered with water because they will expand.
  • Drain bean mix and put into a dutch oven with 1 qt or so of fresh water.
  • Be sure water is at least a inch over the beans.
  • Add ham hock.
  • Add onion and garlic.
  • Cook at a simmer for 2 1/2 to 3 hours, covered.
  • Add rotel and tomatoes.
  • Cook for 30 more minutes or until your cornbread is done.
  • You may add some diced ham if you like.

Nutrition Facts : Calories 34.8, Fat 0.2, Sodium 729.7, Carbohydrate 8.4, Fiber 1.2, Sugar 3.4, Protein 1.1

2 cups 15 bean mix (or any dried beans)
1 ham hock
1 quart water
1 teaspoon salt
1 medium onion, chopped
3 garlic cloves, chopped
1 (10 ounce) can rotel (mild or hot, your choice)
1 (14 1/2 ounce) can diced tomatoes

FRENCH MARKET SOUP

An old friend gave me this recipe and it is so heart-warming in the cold, winter months. I think it is even more flavorful the next day and it's best made the day before serving. Leftovers freeze well.-Terri Lowe, Lumberton, Texas

Provided by Taste of Home

Categories     Lunch

Time 4h50m

Yield 12 servings (4-1/2 quarts).

Number Of Ingredients 14



French Market Soup image

Steps:

  • Sort beans and rinse in cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened., Drain and rinse beans, discarding liquid; return beans to the pan. Add the ham hocks, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 3 hours or until beans are tender., Remove ham hocks; set aside until cool enough to handle. Add the tomatoes, onions, lemon juice, garlic and chili powder to the beans. Simmer 1 hour longer., Remove ham from bones and cut into cubes; discard bones. Return ham to soup. Stir in the kielbasa, chicken, wine and parsley. Simmer for 30-40 minutes or until heated through and as thick as desired.

Nutrition Facts : Calories 291 calories, Fat 14g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 840mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 18g fiber), Protein 23g protein.

3 cups assorted dried beans for soup
2 smoked ham hocks
12 cups water
1-1/2 teaspoons salt
1/2 teaspoon pepper
1 can (28 ounces) crushed tomatoes, undrained
2 medium onions, chopped
1/4 to 1/3 cup lemon juice
2 garlic cloves, minced
1/2 teaspoon chili powder
1 pound smoked kielbasa, chopped
1-1/2 cups cubed cooked chicken
1/2 cup dry red wine or chicken broth
1/2 cup minced fresh parsley

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