Fat Blasting Berry Smoothie Recipes
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
FAT BLASTING BERRY SMOOTHIE
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
Provided by Suburban Grandma
Categories Smoothies
Time 5m
Yield 2 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all the frozen ingredients.
- Blend at low setting for 30 seconds then high setting until smooth.
- Serve immediately.
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY SPLASH SMOOTHIES
This fruity smoothie is loaded with calcium and antioxidants, so don't feel guilty about gobbling up this cool treat! -Elayna Ask, Cogan Station, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries.
Nutrition Facts : Calories 157 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 59mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 2g fiber), Protein 5g protein.
More about "fat blasting berry smoothie recipes"
FLAT-BELLY, FAT-BURNER BLUEBERRY SMOOTHIE RECIPE (THM E)
Recipe Notes. If you’re using Blueberry Slim Life Green Tea, use up to one full cup of tea, steeped for 10-15 minutes. If you’re using plain green tea, use 1/2 cup steeped for 10 minutes. This recipe was created with the …
From early2bedearly2rise.com
From early2bedearly2rise.com
LOSE BELLY FAT FAST WITH THIS DELICIOUS HEALTHY …
3. Superfood Coconut and Almond Smoothie. Almonds are a great addition to your smoothie – they are high in protein and full of Vitamin E. Coconut consists of medium-chain-fatty-acids which can help to speed up metabolism – …
From healthymummy.com
From healthymummy.com
TUMMY SLIMMING AND BELLY FAT BURNING SMOOTHIE …
20 Blueberry Recipes | What to Do with Fresh Blueberries | Chaos Is Bliss says: July 18 at 7:32 am […] Tummy Slimming Smoothie by The Thrifty […] Reply. the south beach diet recipes phase 1 - owlgroup.org.uk says: …
From thethriftycouple.com
From thethriftycouple.com
50 WEIGHT LOSS SMOOTHIES THAT'LL DESTROY FAT - SAVVY …
8 Healthy Smoothie Recipes. Listotic gives you eight incredibly easy and healthy smoothie recipes. Morning Magic, Detox, Anti-Bloat, Kick Starter, Very Berry, Chocolate Almond, Cinnamon Roll, and Apple Pie. Just the names sound …
From savvyhoney.com
From savvyhoney.com
FAT BLASTING GREEN SMOOTHIE - SLENDERBERRY
Fat Blasting Green Smoothie. 144 Shares. Share 10. Pin 134. Tweet. Ingredients. 1. Servings. 3/4 cup frozen pineapple . 1/2 small avocado . 1/2 lemon juiced. 1 tbsp chia seeds . 1 cup spinach . 1 tbsp matcha . 3/4 cup coconut …
From slenderberry.com
From slenderberry.com
BERRY FRUIT SMOOTHIES TO BURN BELLY FAT - NATURAL …
From nftips.com
Estimated Reading Time 3 mins
- Berry Smoothie. ¼ cup frozen or fresh blueberries. ¼ cup frozen or fresh raspberries. ¼ cup frozen or fresh strawberries. ¼ cup fresh or frozen cranberries.
- Smart Berry Smoothie. 1 cup coconut milk or unsweetened vanilla almond milk. 1 cup frozen blueberries. ½ cup frozen raspberries. ½ cup frozen blackberries.
- Berry Banana Smoothie. 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk. 1 cup fresh or frozen mixed berries. 1 banana. 1-2 tablespoons chia seeds, optionally soaked in water for 20 minutes first.
- Beet-Berries Smoothie. 150 g cooked beetroots, coarsely chopped. 60 g fresh or frozen raspberries. 250ml cranberry juice, chilled. 225g low-fat plain yogurt.
- Pomegranate-Berry Smoothie. 2 cups frozen mixed berries. 1 cup pomegranate juice. 1 medium banana. 1 cup fat free vanilla yogurt. A little honey, maple syrup, or stevia to sweeten.
- Citrus Berry Smoothie. 1 ¼ cups fresh or frozen berries. ¾ cup low-fat vanilla yogurt. ½ cup orange juice. 2 tablespoons nonfat dry milk. 1 small banana, cut up and frozen.
- Blueberry-Banana Smoothie. 1 cup unsweetened fresh or frozen blueberries. 1/2 cup orange juice. 1/2 cup nonfat vanilla yogurt. 1 frozen banana, sliced.
- Blueberry–Avocado Smoothie. 1 container (6 oz) Greek Fat Free blueberry yogurt. 1 avocado, pitted and peeled. 3/4 cup cranberry or blueberry juice.
- Raspberry-Banana Smoothie. 1 medium banana, peeled. 3/4 cup of orange juice. 3/4 cup of raspberry juice. 1/2 cup of frozen raspberries. Method. Place everything in the blender and blend until smooth.
- Raspberry-Avocado Smoothie. 1 cup fresh or frozen raspberries. 1 peeled and pitted avocado. 2 teaspoons chia seeds, soaked for 20 minutes. 4 to 6 ounces of raspberry juice chilled.
4-BERRY BLAST SMOOTHIE FOR WEIGHT LOSS - PREVENTION
1 cup frozen mixed berries (like blueberries, raspberries, blackberries, strawberries) ½ cup low-fat plain yogurt. ½ cup orange juice. Blend ingredients. Garnish with shredded coconut if …
From prevention.com
Estimated Reading Time 1 min
From prevention.com
Estimated Reading Time 1 min
6 BEST SMOOTHIE RECIPES TO TARGET BELLY FAT FASTER, SAY DIETITIANS
Berry Cauliflower Smoothie. Courtesy of Tone It Up. You read that right—this smoothie has cauliflower, which not only gives it great texture but also adds fiber that will keep you fuller longer. This recipe will also help you blast belly fat faster with the addition of protein powder, but it's important that you're buying the right one. Look ...
From eatthis.com
From eatthis.com
4 FLAT-BELLY SMOOTHIE RECIPES YOU SHOULD TRY THIS WEEK
This is a great recipe to dry if you want a little detox. Specifically, beets are a great source of nutrients, and avocado adds a nice boost of healthy fats to this smoothie. What You'll Need: coconut water, green apple, red beet, frozen strawberries, frozen pineapple, avocado, spinach, lemon juice, cayenne pepper. Full Recipe: Simply Recipes.
From shefinds.com
From shefinds.com
3 FAT-BLASTING SMOOTHIES YOU SHOULD HAVE EVERY WEEK …
As an easy way to incorporate nutrients into your daily routine, smoothies are a great tool for weight loss. Plus, since sustainable weight loss requires a well-rounded diet, there’s not one smoothie recipe you need to stay loyal to. Instead, you can incorporate a variety of your favorite recipes into your routine to fulfill different needs ...
From shefinds.com
From shefinds.com
BOOST HIGH PROTEIN VANILLA-BERRY BLAST SMOOTHIE
Raspberry Brown Butter Crêpes à la Mode; Snickerdoodle Cups with Vanilla Ice Cream; Sea Salt Chocolate Brownie Ice Cream Sandwiches; Cardamom Donuts With Vanilla Bean Ice Cream
From madewithnestle.ca
From madewithnestle.ca
11 FLAT BELLY SMOOTHIES TO BEAT THE BLOAT - BLENDER BABES
8. Orange Coconut Blueberry Smoothie. This power smoothie doubles up, by keeping you regular with high in fiber spinach, and of course pineapple, which contains an enzyme called bromelain which breaks down protein and eases digestion. 9. Spring Cleaning Green Smoothie. This fruity anti-bloat smoothie bowl has got it all: ginger, mint, and kiwi ...
From blenderbabes.com
From blenderbabes.com
9 EFFECTIVE HOMEMADE SMOOTHIES FOR BURNING FAT ON BELLY
The Best Smoothies for Burning Belly Fat: Here are a few interesting smoothies for Burning Fat on Belly effortlessly. 1. Strawberry and Orange Temptation: To make this pound melting smoothie, take a clean blender and do the following: Add roughly cut 10-15 strawberries – without greens. 2-3 oranges after removing the pits.
From stylesatlife.com
From stylesatlife.com
METABOLISM BOOSTING BERRY SMOOTHIE. - THE PRETTY BEE
Sugar 28g 31%. Protein 2g 4%. Vitamin A 75IU 2%. Vitamin C 102.1mg 124%. Calcium 23mg 2%. Iron 1.1mg 6%. * Percent Daily Values are based on a 2000 calorie diet. Yes, you can add protein powder, ground flax seeds, chia seeds, fresh greens, or any other add in that you desire. As long as you keep the berries and banana, you should still reap the ...
From theprettybee.com
From theprettybee.com
MENOPAUSE FAT BLASTING SMOOTHIE - GLUTEN FREE RECIPES
Menopause Fat Blasting Smoothie is a gluten free, primal, and fodmap friendly morn meal. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 159 calories, 4g of protein, and 10g of fat. This recipe serves 1. Head to the store and pick up blueberries, nuts - brazil nuts, swiss chard, and a few other ...
From fooddiez.com
From fooddiez.com
FASTBLAST SMOOTHIE
THE REVOLUTIONARY PART-TIME DIET WITH FULL-TIME RESULTS - The FastBlast Banana-Berry Smoothie is the first and only product specifically formulated to support 5:2 Intermittent Fasting with limited caloric intake. It provides optimal nutrition with a perfect balance of organic protein, carbohydrates, and healthy fat that helps curb your appetite and cravings—all in a …
From fastblast.com
From fastblast.com
BLUEBERRY BLAST SMOOTHIE RECIPE - FOOD NEWS
A 1 cup serving contains 160 calories, 9 grams of protein, 9 grams of fat, and 12 grams of carbohydrate. Enjoy! Frozen Blueberry Blast Smoothie Recipe. The Ingredients. 1 cup milk; 1 cup frozen blueberries. One of the best things about smoothies in the morning is you just have to throw it all in a blender and turn it on. With the addition of the Wellness Boost and Essential …
From foodnewsnews.com
From foodnewsnews.com
LOW-CARB BERRY SMOOTHIE - DELIGHTFULLY LOW CARB
Add the almond milk, heavy cream, ice and sweetener. Blend it until smooth. And serve. The color of the smoothie will vary depending on what berries you put in. The joy of this smoothie is that it can be changed up every day, if you want. You can add only strawberries, or only blackberries. The choice is up to you.
From delightfullylowcarb.com
From delightfullylowcarb.com
11 HEALTHY FAT BURNING SMOOTHIE RECIPES: SMOOTHIES FOR FAT LOSS
1 gram of sat fat. 106 mg of sodium. 11. Pomegranate Berry Smoothie. When it comes to fat burning smoothie recipes, pomegranate berry smoothie comes with many benefits in addition to burning fat. Berries are known as the super fruits which has a lot of vitamins and minerals. Black berries have high content of antioxidants which can strengthen ...
From vkool.com
From vkool.com
DELICIOUS LOW GLYCEMIC INDEX BERRY BLAST SMOOTHIE - COOK GEM
Put the almond milk, lemon juice (this is a berry smoothie game changer – don’t’ skip out on this one,) and baby spinach. After that, place the avocado, frozen berries, hemp seeds (let’s take a break from the usual chia seeds and amp up the protein) and cinnamon powder. Blend ingredients on a high speed until smooth and creamy.
From cookgem.com
From cookgem.com
8 BEST PROTEIN SMOOTHIE RECIPES TO HELP LOSE ABDOMINAL FAT
Acai-Blueberry Smoothie Bowl. Waterbury Publications, Inc. The antioxidant-rich acai is the superfood featured in this smoothie bowl, which gets nine grams of protein and five grams of fiber from yogurt, chia seeds, and pecans. Chia seeds are a good source of plant-based omega-3 fatty acids, a nutrient that has been shown to benefit body fat ...
From eatthis.com
From eatthis.com
SMOOTHIE SOLUTIONS: BELLY BLASTER SMOOTHIE RECIPE
The Solution: MUFAs or monounsaturated fatty acids are plant-based fats found in numerous foods and fruits including: avocados, nuts and seeds, dark chocolate, and flax. Most importantly, these power ingredients help to target belly fat and aid in digestion. Belly bloat, be gone! They’ve also been shown to promote heart health. In addition to the benefits of MUFAs, …
From thechalkboardmag.com
From thechalkboardmag.com
THE BELLY FAT BLASTING SMOOTHIE RECIPE - THE HEALTHY MAN
Belly Fat Blasting Smoothie Recipe Ingredients: 1 serve Healthy Man Meal Replacement mix. ½ red grapefruit peeled. ½ cup mixed frozen berries. 2 tbsp Greek yoghurt. 1 tbsp chia seeds. 200 ml filtered water.
From healthyman.com.au
From healthyman.com.au
THIS BERRY SMOOTHIE HAS A SECRET FAT-BURNING INGREDIENT
In this video you will learn: How cinnamon, nutmeg and ginger boost satiety and even mimic sweetness. Why this smoothie can help you attain your weight loss goals. Which spices in this smoothie increase heart health, blood sugar regulation, and brain function.
From masalabody.com
From masalabody.com
HEALTHY BERRY SMOOTHIE RECIPES | EATINGWELL
Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through. Mango-Almond Smoothie Bowl. 2. For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Strawberry-Mango-Banana Smoothie. 1.
From eatingwell.com
From eatingwell.com
BLUEBERRY BASIL WEIGHT LOSS SMOOTHIE - EATING BIRD FOOD
This smoothie is packed with nutrient-dense foods to promote weight loss, as well as, a few key ingredients to help with bloating. Here’s what you need: blueberries – one of the most antioxidant rich foods, blueberries are also packed with fiber. Research studies have shown that blueberries may help reduce belly fat and risk factors for ...
From eatingbirdfood.com
From eatingbirdfood.com
FAT BURNING BERRY SMOOTHIE - SLENDERBERRY
Fat Burning Berry Smoothie. 554 Shares. Share 14. Pin 540. Tweet. Ingredients. 1. Servings. 3/4 cup strawberries . 1/2 cup raspberries . 1 kiwi fruit . 1/2 orange juiced. 1/2 lime juiced. 2 tbsp chia seeds . 1 tbsp agave . 1/2 tsp cayenne pepper . 1/2 cup ice cubes . 1 cup green tea . Directions. 3. minutes. 1. Combine ingredients in blender and blend until smooth. Enjoy! …
From slenderberry.com
From slenderberry.com
'GOOD FAT' BERRY BLAST SMOOTHIE RECIPE - TODAY.COM
1½ cups frozen mixed berries. Juice of 1 orange. 1½ cups unsweetened almond milk or cashew milk or hemp milk. 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 ...
From today.com
From today.com
FAT BLASTING BERRY SMOOTHIE RECIPE - WEBETUTORIAL
Fat blasting berry smoothie is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fat blasting berry smoothie at your home.. The ingredients or substance mixture for fat blasting berry smoothie recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
10 FAT BURNING SMOOTHIES FOR WEIGHT LOSS
MCT Oil Smoothie - Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body. Chocolate Weight loss Smoothie - Gain natural energy and burn fat with this yummy cacao-filled smoothie. Smoothie for Brain Fog - Clear the cobwebs and benefit from better focus with this genius smoothie.
From simplegreensmoothies.com
From simplegreensmoothies.com
BELLY-FAT BURNING SMOOTHIES [THE BEST FOR 2022]
6 cups of chopped seedless watermelon. 1 cup of low-fat vanilla yogurt. 1 cup of ice cubes. First, put the watermelon in a blender and blend it until smooth. Add in half of the low-fat vanilla yogurt and half the ice cubes. When smooth, add in the rest of the ingredients and continue to blend until smooth.
From independentfemme.com
From independentfemme.com
BELLY BLASTING VERY BERRY SMOOTHIE RECIPE - THE HEALTHY MUMMY
257 calories per serve Kj: 1089, Protein: 34, Total Fat: 1.2, Sat Fat: 0.3, Fibre: 5.5, Carbs: 25, Total Sugar: 22, Free sugar: 0
From healthymummy.com
From healthymummy.com
FIVE DELICIOUS FAT-BURNING SMOOTHIE RECIPES FOR WEIGHT LOSS
Ingredients: 1/2 avocado ; 3/4 cup coconut milk ; 1/4 cup almond milk; 1 tsp fresh grated ginger ; 2 tbsp ground nut powder; Handful frozen berries; 1/2 tsp turmeric
From fitandwell.com
From fitandwell.com
FAT BLASTING SMOOTHIES RECIPES | SPARKRECIPES
Strawberry Banana Smoothie. A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%. CALORIES: 169.1 | FAT: 3.7 g | PROTEIN: 6.4 g | CARBS: 29.7 g | FIBER: 2.7 g. Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BERRY BLAST - PLANET NUTRITION
Berry Blast Back to Planet Original Smoothies. ALWAYS MADE WITH REAL FRUIT. Nutritional Information 20oz . Carbs. 34g. Protein. 21g. Fat. 0g. Calories. 220g. Nutritional Information 32oz. Carbs. 44g. Protein. 30g. Fat. 0g. Calories. 296g. Planet Nutrition offers protein infused smoothies. We start with a Whey protein base infused with water and poured into a soft serve …
From planetnutrition.com
From planetnutrition.com
15 WEIGHT LOSS SMOOTHIES RECIPE TO HELP YOU REDUCE BELLY FAT …
Best Weight Loss Smoothies Recipes. We scoured various resources for smoothies that taste amazing, are easy to prepare, and include ingredients packed with flavor, fiber, protein, and fat-burning power. Feel free to choose a smoothie for foods that make it protein-rich, heart-healthy, low-calorie, or a suitable replacement for breakfast ...
From healthcanal.com
From healthcanal.com
BERRY BLAST SMOOTHIE RECIPE (NO BANANA) - WHISKAFFAIR
You can add a large frozen banana to make the smoothie more filling and thicker. Serving Suggestions. Relish a glass of Berry Blast No Banana Smoothie on a hot summer day for a quick breakfast or snack or whenever the hunger strikes. You can skip adding orange juice and make a thicker smoothie. Transfer it to a bowl and top with your choice of ...
From whiskaffair.com
From whiskaffair.com
5 FAT BURNING SMOOTHIES FOR WEIGHT LOSS - SUPERFOOD SANCTUARY
Directions. Peel the orange and remove all seeds. Make sure the orange is sweet. Take a nibble out of each strawberry and choose only the sweetest ones. Add all ingredients together in the blender. Whizz till smooth and lump-free. Transfer to a smoothie mason jar and enjoy! 5. Wake-Me-Up Energizing Smoothie.
From superfoodsanctuary.com
From superfoodsanctuary.com
BERRY BLAST SMOOTHIE INGREDIENTS, CALORIES AND NUTRITIONAL …
Berry Blast smoothie. Suitable for: Breakfast Nutrition Facts. Serving Size : per meal ... There are 246 calories in 1 serving of Berry Blast smoothie. Calorie Breakdown: 26% fat, 30% carbs, 44% prot (per meal) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet …
From fatsecret.ca
From fatsecret.ca
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #beverages #easy #smoothies #number-of-servings #3-steps-or-less
You'll also love