Fat Free Garlic Mashed Potatoes Recipes

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FAT-FREE GARLIC SMASHED POTATOES

These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

Provided by Janda Potamus

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Fat-free Garlic Smashed Potatoes image

Steps:

  • Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
  • Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
  • Smash with a potato masher or fork until desired consistency.
  • Stir in remaining ingredients until well blended.

430 g red potatoes, cubed (about 6 small potatoes)
1 (14 1/2 ounce) can fat-free chicken broth
1 tablespoon creole seasoning
2 tablespoons garlic, pressed
2 tablespoons nonfat sour cream
2 tablespoons skim milk
1/2 teaspoon dill
3 tablespoons green onions, chopped

COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION

Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.

Provided by Marguerite214

Categories     Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 6



Copycat Chevys Garlic Mashed Potatoes - FAT-Free version image

Steps:

  • Preheat oven to 400 degrees.
  • Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
  • Cool.
  • Remove about half of the skin and mash the potatoes.
  • Leave the rest of the skin in.
  • Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
  • Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.

4 medium russet potatoes
1 tablespoon butter-flavored fat-free margarine
1 tablespoon minced fresh garlic (3 or 4 cloves)
1 1/4 cups nonfat milk
3/4 teaspoon salt
1/8 teaspoon ground black pepper

FAT FREE GARLIC MASHED POTATOES

This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.

Provided by Cooking in Minnesota

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4



Fat Free Garlic Mashed Potatoes image

Steps:

  • Wash and boil potatoes in water until appropriately tender.
  • While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
  • Preheat oven to 350°F.
  • Drain potatoes and mash using masher.
  • Add sour cream mixture to mashed potatoes and mash and stir until well combined.
  • Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
  • Bake for 15 minutes to serve hot.

Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6

2 lbs baby yukon gold potatoes
16 ounces fat free sour cream
1 teaspoon minced garlic clove
1/2 teaspoon salt

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Provided by Rita1652

Categories     Potato

Time 35m

Yield 20 serving(s)

Number Of Ingredients 7



Roasted Garlic Mashed Potatoes Lower Healthier Fat image

Steps:

  • Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  • Drain potatoes into a strainer.
  • Return pot to low heat, adding milk, and oil just to warm.
  • Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  • Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

VEGAN ROASTED-GARLIC MASHED POTATOES

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6



Vegan Roasted-Garlic Mashed Potatoes image

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

SKINNY GARLIC MASHED POTATOES

Make and share this Skinny Garlic Mashed Potatoes recipe from Food.com.

Provided by MsTeechur

Categories     Thanksgiving

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Skinny Garlic Mashed Potatoes image

Steps:

  • Peel and chop potatoes (or leave the peels on).
  • Boil potatoes until tender. Drain.
  • Mash the potatoes with a masher, adding broth a little at a time to desired consistency.
  • Add garlic and parsley.
  • Chunk up the cheese slightly and mix in gently. Do not mix completely.
  • Salt and pepper to taste.

Nutrition Facts : Calories 165.6, Fat 0.2, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 37.4, Fiber 4.7, Sugar 1.7, Protein 4.4

5 small potatoes
2 teaspoons parsley
1 garlic clove
1/2 cup fat free chicken broth
4 pieces Laughing Cow light garlic and herb cheese

HEALTHY GARLIC MASHED POTATOES

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Healthy Garlic Mashed Potatoes image

Steps:

  • Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
  • When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
  • Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

HEALTHIER ROASTED GARLIC MASHED POTATOES

Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic.

Provided by JelsMom

Categories     Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8



Healthier Roasted Garlic Mashed Potatoes image

Steps:

  • Preheat oven to 350°F.
  • Place garlic cloves baking dish & drizzle with olive oil.
  • Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
  • Peel potato & cut in half. Place in pot & cover with cold water.
  • Bring to boil over high heat & simmer 30 minutes until tender. Drain.
  • In small saucepan bring broth to boil, reduce heat, & simmer.
  • Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
  • Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
  • Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).

Nutrition Facts : Calories 155.9, Fat 0.8, SaturatedFat 0.1, Sodium 311.9, Carbohydrate 34.1, Fiber 4.3, Sugar 1.5, Protein 4.2

3 garlic cloves, unpeeled
1/4 teaspoon olive oil
1 large potato (Idaho or russet)
1/3 cup fat free chicken broth
1/4 teaspoon kosher salt (or to taste)
1/2 teaspoon fresh coarse ground black pepper
1/4 teaspoon fresh parsley, chopped
1/2 teaspoon flaked sea salt

AS GOOD AS MASHED POTATOES BUT FAT FREE

A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

Provided by Annacia

Categories     Potato

Time 33m

Yield 6 serving(s)

Number Of Ingredients 10



As Good As Mashed Potatoes but Fat Free image

Steps:

  • Pare the potatoes or leave skin on, according to taste.
  • Cut into 1 inch cubes, and place in heavy medium saucepan.
  • Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  • Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
  • Add more hot water if potatoes seem too dry.
  • Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  • Remove from heat, stir in the mustards, horseradish and sour cream.
  • Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

4 medium baking potatoes, scrubbed (about 1 1/2 pounds)
1 1/4 cups water
4 garlic cloves, minced
4 tablespoons parsley, chopped
3 dashes Tabasco sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 teaspoons grainy mustard
2 teaspoons prepared horseradish
1/4 cup nonfat sour cream

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