Fat Free Ginger Molasses Pancakes Recipes
FAT FREE PANCAKE
A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.
Provided by naturefood
Categories Breakfast
Time 7m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 5
Steps:
- mix first four ingredients and enough milk to make a runny batter.
- spray a pan with olive oil spray.
- pour batter onto pan.
- fry on each side at medium heat for about 45 seconds.
- top with berries, honey, etc.
FAT FREE GINGER MOLASSES PANCAKES
A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!
Provided by ladypit
Categories Breakfast
Time 40m
Yield 8 pancakes
Number Of Ingredients 9
Steps:
- Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
- Stir in the milk, apple butter, and molasses.
- In another bowl, beat the egg whites with a mixer until stiff.
- Gently fold the egg whites into the batter.
- Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
- Flip them when the top is covered with bubbles and they are starting to brown on the edges.
- Cook for about 2 more minutes or until they are brown.
Nutrition Facts : Calories 94.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 94.4, Carbohydrate 19.8, Fiber 0.6, Sugar 5, Protein 3.1
GLUTEN FREE MOLASSES PANCAKES
A delicious alternative to traditional pancakes. This is a thin (like a crepe) gluten free, high fiber, and rich in vitamins and minerals (calcium, potassium, and iron) pancake that even your children will love. Dark pancakes may not be what your familiar with; however, the delicious smell, taste, and the abundance of nutrition will convince you that they are a pancake worth making for you and your family. Enjoy!
Provided by iminsanediego
Categories Breakfast
Time 15m
Yield 4 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Note: The finished pancake will need very little syrup if pure maple syrup is added to the batter.
- Mix all dry ingredients together in a small bowl.
- Wisk all wet ingredients together in a larger bowl.
- Slowly add the dry ingredients to the wet ingredients as you stir. Place mixture in refrigerator for a minimum of 15 minutes to allow the rice bran to absorb some of the moisture.
- Cook pancakes on warm griddle.
Nutrition Facts : Calories 314.2, Fat 8.3, SaturatedFat 2.8, Cholesterol 114.3, Sodium 545.1, Carbohydrate 52.8, Fiber 1.7, Sugar 12, Protein 8
FAT FREE GINGERBREAD COOKIES
These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.
Provided by 838774
Categories Dessert
Time 27m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all together, roll into balls, press with a fork dipped into sugar.
- Bake at 300F about 12 minutes.
GINGER PANCAKES WITH LEMON CREAM CHEESE TOPPING
From a Pillsbury Brunch cookbook. Sooo yummy! The cream cheese in the topping can be low fat or fat free.
Provided by Ppaperdoll
Categories Breakfast
Time 30m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 14
Steps:
- For the lemon cream cheese topping, beat cream cheese, powdered sugar, lemon peel, and lemon juice in small bowl on medium speed until well combined and fluffy.
- For pancakes, heat griddle or skillet to medium high heat, and grease with cooking spray, veg oil, or shortening.
- Beat egg with whisk in medium bowl until fluffy. Beat remaining ingredients until just smooth.
- Pour batter by scant 1/4 cup-fulls onto heated skillet or griddle. Cook about 1 1/2 minutes until bubbles form. Turn and cook other side until golden brown.
- Serve with topping.
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