Fatfreegarlicsmashedpotatoes Recipes

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FAT-FREE GARLIC SMASHED POTATOES

These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

Provided by Janda Potamus

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Fat-free Garlic Smashed Potatoes image

Steps:

  • Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
  • Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
  • Smash with a potato masher or fork until desired consistency.
  • Stir in remaining ingredients until well blended.

430 g red potatoes, cubed (about 6 small potatoes)
1 (14 1/2 ounce) can fat-free chicken broth
1 tablespoon creole seasoning
2 tablespoons garlic, pressed
2 tablespoons nonfat sour cream
2 tablespoons skim milk
1/2 teaspoon dill
3 tablespoons green onions, chopped

FAT FREE GARLIC MASHED POTATOES

This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.

Provided by Cooking in Minnesota

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4



Fat Free Garlic Mashed Potatoes image

Steps:

  • Wash and boil potatoes in water until appropriately tender.
  • While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
  • Preheat oven to 350°F.
  • Drain potatoes and mash using masher.
  • Add sour cream mixture to mashed potatoes and mash and stir until well combined.
  • Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
  • Bake for 15 minutes to serve hot.

Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6

2 lbs baby yukon gold potatoes
16 ounces fat free sour cream
1 teaspoon minced garlic clove
1/2 teaspoon salt

PERFECT SMASHED POTATOES

We've seen plenty of potato trends over the past few years: Retro hasselback potatoes made a comeback, buttery "melting" potatoes took over Pinterest soon after, and now smashed potatoes are the spuds of the moment. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. It's simple - and insanely delicious. There are more than 35,000 #smashedpotatoes photos on Instagram, and many Food Network stars are obsessed, too. Here's how to make them like a pro.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 0



Perfect Smashed Potatoes image

Steps:

  • Put 1 3/4 pounds baby potatoes in a pot and cover with water. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Reduce to a simmer and cook until the potatoes are tender, 20 to 25 minutes. Drain, discarding the bay leaves and garlic. Toss the potatoes with 2 tablespoons olive oil, transfer to a baking sheet and smash with a spatula or measuring cup. Drizzle with more olive oil and season with salt and pepper. Broil, turning, until crisp and golden, 15 to 20 minutes.

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Provided by Rita1652

Categories     Potato

Time 35m

Yield 20 serving(s)

Number Of Ingredients 7



Roasted Garlic Mashed Potatoes Lower Healthier Fat image

Steps:

  • Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  • Drain potatoes into a strainer.
  • Return pot to low heat, adding milk, and oil just to warm.
  • Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  • Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

AS GOOD AS MASHED POTATOES BUT FAT FREE

A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.

Provided by Annacia

Categories     Potato

Time 33m

Yield 6 serving(s)

Number Of Ingredients 10



As Good As Mashed Potatoes but Fat Free image

Steps:

  • Pare the potatoes or leave skin on, according to taste.
  • Cut into 1 inch cubes, and place in heavy medium saucepan.
  • Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  • Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
  • Add more hot water if potatoes seem too dry.
  • Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  • Remove from heat, stir in the mustards, horseradish and sour cream.
  • Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

4 medium baking potatoes, scrubbed (about 1 1/2 pounds)
1 1/4 cups water
4 garlic cloves, minced
4 tablespoons parsley, chopped
3 dashes Tabasco sauce
1 teaspoon salt
1 teaspoon yellow mustard
2 teaspoons grainy mustard
2 teaspoons prepared horseradish
1/4 cup nonfat sour cream

LOW FAT MASHED POTATOES

I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

Provided by Chef Rag Mop

Categories     Potato

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 7



Low Fat Mashed Potatoes image

Steps:

  • Peel and cube potaoes.
  • chop the onions.
  • a microwave add a little water, cover and cook until the potatoes are soft. or.
  • In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
  • With a minimum of olive oil sauté the onions until soft.
  • While the potatoes are hot, add the onion including the oil to the potatoes.
  • Add the yougert
  • Use a riser or food processor to mash the potatoes.
  • Add more yougert or low fat milk if required.

Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

ROASTED GARLIC MASHED POTATOES

Russet potatoes are blended with roasted garlic, butter and milk. This recipe is a standard.

Provided by Kathleen Burton

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6



Roasted Garlic Mashed Potatoes image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Drizzle garlic with olive oil, then wrap in aluminum foil. Bake in preheated oven for 1 hour.
  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 15 minutes. Drain, cool and chop. Stir in butter, milk, salt and pepper.
  • Remove the garlic from the oven, and cut in half. Squeeze the softened cloves into the potatoes. Blend potatoes with an electric mixer until desired consistency is achieved.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 23.5 g, Cholesterol 16.5 mg, Fat 7.9 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 4.1 g, Sodium 294.5 mg, Sugar 1.7 g

1 medium head garlic
1 tablespoon olive oil
2 pounds russet potatoes, peeled and quartered
4 tablespoons butter, softened
½ cup milk
salt and pepper to taste

DAIRY-FREE SMASHED POTATOES

Who needs milk or butter? These smashed potatoes rely on chicken broth for their super savory flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 30m

Yield Makes about 10 cups

Number Of Ingredients 6



Dairy-Free Smashed Potatoes image

Steps:

  • Simmer potatoes in boiling water with 2 tablespoons salt until tender, 12 to 15 minutes. In a small saucepan, combine olive oil, garlic, and rosemary; simmer over medium 3 to 4 minutes. Drain potatoes, return to pot, and smash with oil mixture, chicken broth, and salt and pepper.

5 pounds baby red potatoes
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
4 garlic cloves, peeled and smashed
3 sprigs fresh rosemary
1 1/2 cups chicken broth, warmed

LOW FAT ROASTED POTATOES

This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!

Provided by road princess Gilmo

Categories     Low Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7



Low Fat Roasted Potatoes image

Steps:

  • preheat oven to 400-425.
  • spray cooking dish with spray if using fat free dressing.
  • put all ingredients into large zip bag and toss.
  • put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
  • check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.

4 -6 large red potatoes, cleaned with skins on and largely diced
1/2-3/4 cup parmesan cheese
1/2 cup diced onion
1/2 cup fat-free Italian salad dressing
fresh ground pepper
salt
cooking spray

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