Fatless Sponge Cake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK FAT FREE SPONGE

Delicious Sponge, without the unnecessary calories!

Provided by lanilovescooking

Time 30m

Yield Serves 6

Number Of Ingredients 5



Quick Fat Free Sponge image

Steps:

  • Preheat Oven to 170C/Fan 150C/ Gas 5. Place baking paper in a 7inch circular baking tin.
  • Using an electric whisk, whisk together the eggs and sugar until it has tripled in size and is stiff. A test of this is to use the whisk to create a line on top of the mixture with the mixture and if it stays, then it is ready.
  • Carefully fold in the flour, making sure to knock out as little air as possible so that the cake will rise well, pour the mixture into the tin and put into the oven for 10 minutes.
  • (If making Victoria Sponge version) Create two of these cakes and leave to cool, whisk the cream ready.
  • Once cooled, spread jam on one of the halves and then place the whipped cream on top. Then place the other half on top and enjoy - best served with a nice cup of tea!!

3 Eggs
75g Caster Sugar
75g Self Raising Flour
100g Single Cream (I personally use Elmlea)
100g Strawberry Jam

More about "fatless sponge cake recipes"

HOW TO MAKE YUMMY AND EASY SUGAR FREE SPONGE CAKE
Preheat your oven to 325. Sift together the flour, salt, and the baking powder. Set this bowl aside. Beat together the egg whites and the cream of tartar in a large bowl until soft peak start to form. Then add ½ …
From thesugarfreediva.com
how-to-make-yummy-and-easy-sugar-free-sponge-cake image


LOW-FAT CHOCOLATE SPONGE CAKE RECIPE - BBC FOOD
Method. Preheat the oven to 170C/330F/Gas 3. Grease a 20cm/8in non-stick cake tin with a little olive oil cooking spray. Using an electric hand whisk, beat the egg whites with a pinch of salt ...
From bbc.co.uk
low-fat-chocolate-sponge-cake-recipe-bbc-food image


FATLESS SPONGE CAKE - BONGONG.COM
5. Transfer immediately into prepared pan. Place into the oven and cook for 30 minutes, or until a toothpick comes clean when pocked in the center.
From bongong.com
fatless-sponge-cake-bongongcom image


FAT FREE AND REDUCED SUGAR SPONGE CAKE - A CORNISH …
Preheat the oven to 180°c/160°fan. Sift the flours together 3 times to aerate. In a standing mixer beat together the eggs, vanilla extract and sugar for 8-10 minutes until tripled in volume. Fold the flours into …
From jamandclottedcream.co.uk
fat-free-and-reduced-sugar-sponge-cake-a-cornish image


SPONGE FLAN / FAT LESS SPONGE | KEEPRECIPES: YOUR …
0.5 teaspoon Baking Powder. Fatless Sponge Preparation. use a clean grease free bowl ( scald a bowl with boiling water and dry with paper towel ) Sift the flower,baking powder and set aside. separate the eggs put the white of the …
From keeprecipes.com
sponge-flan-fat-less-sponge-keeprecipes-your image


BASIC FATLESS SPONGE CAKE – SLICES 'N' SPICES
Method: Grease, flour and line a 7″x7″ baking tray. In a medium bowl, start beating beat the egg whites,once they turn frothy add lemon juice. Add lemon juice at frothy stage, beat till soft peaks stage. Once the whites achieve soft …
From slicesnspices.com
basic-fatless-sponge-cake-slices-n-spices image


FATLESS SPONGE - THE GREAT BRITISH BAKE OFF
Bake type: Cakes Made in: Liverpool Skill level: Easy Time taken: 1 hour About this Bake. I'm sure this has another name, but my nan makes this too all the time and she refers it to as a fatless sponge simply because there's no butter that …
From thegreatbritishbakeoff.co.uk
fatless-sponge-the-great-british-bake-off image


MAMTA'S KITCHEN » FATLESS OR FAT FREE (LOW FAT) SPONGE …
Place the tin in the centre of the oven and bake at Gas mark 6 or 180º C or 350º F, for 25-30 minutes, until cake is well risen, firm to touch and golden. A skewer inserted in the centre should come out clean. Turn the cake out onto a wire …
From mamtaskitchen.com
mamtas-kitchen-fatless-or-fat-free-low-fat-sponge image


FATLESS SPONGE CAKE RECIPE, VEGETARIAN RECIPES - TARLA DALAL
Beat the eggs and sugar in a deep bowl very well until thick and double in quantity using an electric beater. Add the vanilla essence and mix lightly. Fold in the well-sieved flour carefully and mix gently with a spatula. Pour the batter into a greased and dusted 175 mm. (7”) diameter tin.
From tarladalal.com


LOW-FAT CAKE RECIPES | BBC GOOD FOOD
Low-fat chocolate & cranberry muffins. 25 ratings. These gorgeous low-fat muffins make a great coffee morning treat. Flavoured with cinnamon and studded with dried cranberries, they are best served warm from the oven.
From bbcgoodfood.com


DELIA FATLESS SPONGE - DELIA FATLESS SPONGE CAKE
About Food Exercise Apps Community Blog Premium. Delia Fatless Sponge Delia Fatless Sponge - Delia Fatless Sponge Cake. Serving Size : 2 layers. 771 Cal. 69 % 134g Carbs. 17 % 15g Fat. 13 % 26g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals?
From frontend.myfitnesspal.com


SEARCH PAGE - FOODNETWORK.CO.UK
Vegan Sponge Cake. Medium. 1. Measure the soya milk into a jug and whisk in the cider vinegar gently with a balloon whisk or a fork. The milk should start to thicken slightly. 2. Sieve the flour, cornflour, baking powder and bicarbonate of soda into a large bowl. Add the suga . Prep Time. 30 mins. Cook Time.
From foodnetwork.co.uk


HEALTHY RECIPE: LOW-FAT SPONGE CAKE - THE NATIONAL
100 low fat crème fraîche. 75g Greek yogurt. 1-2 tbsp icing sugar, plus extra for dusting, sieved. Preheat the oven to 180C/fan 160C/ gas 4. Grease and line an 8-inch (20cm) round cake tin with parchment paper. Tip the eggs and sugar into a bowl and whisk together until pale, creamy and almost doubled in volume.
From thenationalnews.com


FATLESS SPONGE PUDDING RECIPES - FOOD NEWS
The cake is not complicated or difficult to make. It uses a fatless sponge so you needn’t feel guilty about the amount of cream required to make this cake delicious and special. I made it recently for my youngest son’s 18th birthday. Ingredients. You will need an 8″ or 9″ springform cake tin, greased and base-lined. 5 large eggs
From foodnewsnews.com


10 BEST LOW FAT SPONGE CAKE RECIPES - YUMMLY
baking powder, large eggs, unsalted butter, sugar, non fat milk and 1 more
From yummly.com


HAS ANYONE GOT THE RECIPE FOR DELIA'S FAT- FREE SPONGE? OR
OverMyDeadBody · 20/05/2008 12:24. 2 eggs. 3ox sugar. 3ox flour. whisk eggs and sugar together until mixture leaves a tail when you pull the whisk up. Fold in the flour. Bake at 200C for 7-10 minutes or until a skewer inserted in middle comes out clean. It's not Delia though!
From mumsnet.com


VANILLA FATLESS CAKE RECIPE | HOW TO MAKE FATLESS SPONGE
#fatlesssponge#vanillacake#vanillafatlesscakeVANILLA FATLESS CAKEIngredients :Maida - 150 gmsBaking powder - 1/2 tspSalt - 1/4 tspEgg - 6 nosSugar powder - 1...
From youtube.com


FATLESS SPONGE CAKES IMAGES – LICENSE FOOD PHOTOS STOCKFOOD
+36 1 700 4103. Menu; Products. Images; Features; Videos; Recipes
From stockfood.hu


HOW TO BAKE THE PERFECT SPONGE CAKE - FLOURS & FROSTINGS
Preheat oven to 180 C or 350 F. Line the bottom of a 7 or 8 inch round cake pan with parchment. Sift the flour twice or thrice. Keep aside. In a bowl, using an electric mixer or whisk, beat the eggs at medium speed until foamy and yellow.
From floursandfrostings.com


FATLESS CHOCOLATE SPONGE RECIPE BY UMAIMA | IFOOD.TV
Flourless Chocolate Cakes - Chocolate Fudge Cakes- Gluten-Free. By: HilahCooking How to Make Molton Chocolate Cake
From ifood.tv


FATLESS SPONGE CAKES IMAGES – LICENSE FOOD PHOTOS STOCKFOOD
Fatless Sponge Cakes Images – License food photos StockFood 00683715 - Mini Jam Filled Sponge Cakes on a Platter 00054572 - Four fruity sponge cakes ...
From stockfood.ro


FATLESS CHOCOLATE SPONGE CAKE - NOMADIC TADKA
How to make it: Preheat the oven to 350 degrees Fahrenheit. Butter and dust a 9-inch springform pan with 1 tablespoon of all-purpose flour. Sieve flour and cocoa powder together.
From nomadictadka.com


FATLESS SPONGE CAKE - NOMADIC TADKA
Fatless sponge is the base for many desserts like trifles and fresh cream cakes. No oil or butter in this cake, so enjoy with a little less guilt! ... Fatless Vanilla Sponge Cake. Posted by nomadictadka August 11, 2017 February 6, 2021 Posted in Satisfy Your Sweet Tooth Tags: ... A story of food and travel, proudly powered by WordPress.
From nomadictadka.com


FATLESS SPONGE CAKE SLIMMING WORLD DIET | MOTM
Food and drink is always a tasty topic at Slimming World! We use Sukrin Almond Flour as it is also reduced fat. Easy Peasy. Easy Peasy. ... As with coconut flour, almond flour has a high fibre content, fatless sponge cake slimming world diet will soak up more liquid — up to twice as much as normal types of flour. The sponge is a lot drier ...
From medicineonthemove.org


FATLESS SPONGE CAKE IMAGES – LICENSE FOOD PHOTOS STOCKFOOD
Fatless Sponge Cake Images – License food photos StockFood 00077413 - Making fatless sponge cake ...
From stockfood.ro


FATLESS SPONGE MIX – COOKERYSKILLS
Method. Break the eggs into a clean bowl, add the sugar and, using a small electric hand whisk, whisk the mixture until it becomes thick, creamy and pale in colour. Sieve the flour into the bowl and use a metal spoon to fold the flour into the mixture, nice and gently as we don’t want to knock out the air we have just whisked in. When the ...
From cookeryskills.com


BASIC SPONGE CAKE FATLESS RECIPE BY ADMIN | IFOOD.TV
Basic Sponge Cake Fatless. By: admin. Brown Butter (Half) Pound Cake. By: LeGourmetTV. Traditional (Half) Pound Cake. By: LeGourmetTV. 3 Ingredient Nutella Fudge Cake. By: OnePotChefShow. How To Make A Flourless Chocolate Cake -Gluten Free Chocolate Decadence. By: HotChocolateHits. The Best Egg Nog Cake With Egg Nog Buttercream - …
From ifood.tv


FOOL-PROOF. A LIGHT AND AIRY FAT-FREE CHOCOLATE SPONGE. | THE ...
Light and Airy Fat-Free Chocolate SpongeServes 8. PREHEAT oven to 190 C. Line the bases of 2 x 20cm non stick sandwich cake tins with baking paper. No need to grease the tins. IN A FIRST BOWL, sift together flour, cornflour, cocoa and baking powder with a generous pinch of salt, 4 0r 5 times. This helps ensure a light and airy result.
From thepaddingtonfoodie.com


CALORIES OF FATLESS SPONGE CAKE, IS FATLESS SPONGE CAKE HEALTHY?
One slice of Fatless Sponge Cake gives 157 calories. Out of which carbohydrates comprise 105 calories, proteins account for 20 calories and remaining calories come from fat which is 31 calories. One slice of Fatless Sponge Cake provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
From tarladalal.com


FAT-LESS SPONGE RECIPE - FOOD NEWS
To answer the question of the difference between an Angel Food Cake and a Sponge cake, an angel food cake requires the use of only the egg whites and is considered a fat free cake, whereas the sponge cake uses egg yolks and hence has a low level of fat to it. ... Fatless Sponge Cake Ingredients: 3 eggs separated; 225g caster sugar; 75 ml warm ...
From foodnewsnews.com


THE PERFECT BIRTHDAY CAKE – CAMPARI & SOFA
Posted in Baking, and Food & Entertaining. Cake and I have come to an equitable compromise: I will eat cake – on occasion – or other sweet treats, only if made by me. After six months of working at a hospital, cake and I had to have a serious sit down conversation. Because I work in a unit where patients tend to stay quite a long time and ...
From campariandsofa.com


FATLESS SPONGE CAKE - UNIVERSITY OF EXETER
The secret of this cake is to cut and fold the flour (and cocoa if used), disturbing the air bubbles as little as possible. Split mixture between two 7" or 8" sandwich tins — well greased and floured. Cook 15 minutes on Gas 5/6 (400F)/200°C/180°c fan. This mixture only makes 2 layers. For a special occasion 3 layers makes a nice big cake.
From projects.exeter.ac.uk


WHISKED FATLESS SPONGE FROM THE COOK'S COMPANION: A STEP-BY …
A light, crisp fatless sponge is one of the easiest cakes to make, especially if you use a hand-held electric mixer. Usually only plain flour is used for making this style of cake. If you use self-raising flour, the cake can rise too much and then collapse. For a more exotic flavour<
From app.ckbk.com


GRANDMA’S FAT FREE SPONGE CAKE - MY ZERO WASTE
Method. Beat eggs and sugar together until pale and thick. Fold in the sifted flour gently with a metal spoon. Bake in a bottom-lined tin in a hot oven (I used 180 in a fan oven) for about half an hour till done.
From myzerowaste.com


LOW-FAT BLACK FOREST CAKE - READER'S DIGEST CANADA
Preheat oven to 190°C (375°F/Gas 5). Line the bases of two 20 cm (8 inch) cake tins with baking (parchment) paper. Onto a plate, sift together the cocoa, flour, 1 cup sugar and the salt. In a large bowl using an electric mixer, beat the egg whites on medium speed until foamy. Add the cream of tartar and remaining sugar and beat until the ...
From readersdigest.ca


BASIC PLAIN SPONGE CAKE, ITALIAN SPONGE CAKE RECIPE | V
How to make Quick Fatless Sponge Cake. • Vanilla essence - 2 drops. • Egg - 3 numbers. • Sugar - 85 grams. • All purpose flour - 85 grams. Take eggs pour into the kitchen machine and beat them, add sugar little by little, when eggs are beaten. Add vanilla essence, add flour little by little and fold it nicely pour the cake mixture 70% ...
From vahrehvah.com


Related Search