Fava Beans With Cilantro Recipes

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FAVA BEANS WITH CILANTRO

Posting for the ZWT 5 Portugal Times are approximate Found while surfing and is from Food of spain and Potugal

Provided by wicked cook 46

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Fava Beans With Cilantro image

Steps:

  • Saute bacon until crisp add onion and saute for 5 minutes.
  • Add beans and broth cover and simmer 20 minutes;
  • Add salt, peppe and cilantro,
  • Toss to mix and serve.

4 slices bacon (Chopped )
1 medium onion (Chopped )
2 lbs fava beans (Or Lima Beans )
1 cup chicken broth
salt and pepper (To Taste )
1/2 cup cilantro (Chopped)

SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT

Provided by Jamie Oliver

Categories     appetizer

Time 40m

Yield 10servings

Number Of Ingredients 15



Spicy Fava Bean Fritters with Lemon Minted Yogurt image

Steps:

  • These fritters make a delicious snack. They not only taste awesome but they look amazing - dark and crunchy on the outside, bright green and soft inside! They're simple to make, and the spiciness just makes them work. This dish is best made with early season, fresh-as-a-daisy, pastel-green fava beans. Or you can use frozen fava beans - simply defrost them and pinch off the skins.
  • Boil any larger white-skinned fava beans for 30 seconds, then drain. When cool, pinch their skins off - they'll taste less bitter if you do this. Now whiz the cilantro and half the mint in a food processor. Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few seconds. Don't add any more flour or the mixture will become too dry.
  • Get a large saucepan and pour in the vegetable oil until it's 2 to 3 inches deep. Be careful - keep kids and pets away, and make sure the handle isn't sticking out so you don't accidentally catch it and spill the hot oil. Heat the oil. To check whether it's hot enough for frying, drop in the piece of potato - as soon as it sizzles and floats to the top, you're in business. Remove the potato and discard it.
  • Cover a plate with a sheet of waxed paper. Scoop up a small amount of the fava bean mixture and either use your hands or 2 spoons to shape it into little rounds, then put them onto the plate. When they're all done, carefully lower 1of them into the hot oil with a slotted spoon and fry until crispy brown. Remove with a slotted spoon and drain on a plate lined with paper towels. When you've got the hang of it, fry the rest of them - they should all fit into the pan at the same time but, if not, simply do in batches.
  • For the lemon minted yogurt, squeeze half the lemon juice into the yogurt. Pick and chop the rest of your the leaves and stir them in, adding salt and pepper, to taste. Dress your salad leaves with a squeeze of lemon juice and some olive oil.
  • Sprinkle the fritters with salt and serve with the lemon minted yogurt, the dressed salad leaves and some pickled chilies.

2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned
6 sprigs fresh cilantro
1 bunch fresh mint
Sea salt and freshly ground black pepper
1/2 teaspoon cayenne pepper
1 level teaspoon ground cumin
1/2 fresh red chile, seeded and finely sliced
1 lemon, zest and juiced
1 teaspoon all-purpose flour
4 cups vegetable oil
1 small piece potato, peeled, optional
4 tablespoons plain yogurt
A few handfuls mixed crunchy salad leaves, washed and spun dry
Extra-virgin olive oil
Pickled chiles, to serve

FAVA BEAN DIP

Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 10



Fava Bean Dip image

Steps:

  • Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
  • Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
  • Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.

4 cups shelled fresh or frozen fava beans
1/2 cup extra-virgin olive oil, plus more for drizzling
1 small onion, diced
2 cloves garlic, minced
1/2 jalapeno or serrano chile, minced, plus thinly sliced chile for garnish
1 teaspoon ground cumin
1/2 cup packed cilantro leaves, plus more for garnish
Juice of 1 lime
Fresh mint leaves, for garnish
Assorted raw vegetables or flatbread, for serving

MOROCCAN SHAD WITH FAVA BEANS

Provided by Joan Nathan

Categories     dinner, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10



Moroccan Shad With Fava Beans image

Steps:

  • Heat 1/3 cup of oil in wide pan with cover. Add garlic and red peppers. Sauté slowly for 2 minutes, stirring occasionally. Add 2 cups water and bring to boil. Reduce to medium-low heat, add half the cilantro, and continue cooking, covered, for about 30 minutes, adding a little more water if necessary.
  • While peppers are cooking, remove fava beans from pods. Bring 6 cups of water and 1/2 teaspoon salt to a boil in a pot. Cook fava beans for about 4 minutes or until beans are al dente. Drain, plunge beans in iced water and slip skins off beans.
  • Add fava beans to peppers with 1 teaspoon paprika, remaining salt, black pepper and cayenne pepper, if using, along with shad and roe. Sprinkle 2 tablespoons of olive oil, remaining 1/2 teaspoon paprika and all but 2 tablespoons of remaining cilantro on top of fish. Simmer, covered, until shad is cooked through, about 7 to 10 minutes, adding more water if necessary. Remove fish, vegetables and sauce to a serving plate, and sprinkle remaining cilantro on top.

Nutrition Facts : @context http, Calories 605, UnsaturatedFat 28 grams, Carbohydrate 32 grams, Fat 39 grams, Fiber 13 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 509 milligrams, Sugar 17 grams

1/3 cup plus 2 tablespoons extra virgin olive oil
4 to 6 garlic cloves, sliced
3 red peppers, cut in 1-by-2-inch slices
1 bunch fresh cilantro, finely chopped
2 pounds fresh fava beans in shells
1 teaspoon salt or to taste
1 1/2 teaspoons sweet paprika
Black pepper to taste
1/2 teaspoon cayenne pepper (optional)
2 pounds boneless shad filets, with roe if you like (or salmon or rockfish)

FAVA BEANS

This is a delicious and simple Middle Eastern dish that's very easy to make. You can get a can of cooked fava beans in any Middle Eastern store. Serve with pita bread.

Provided by lalyahya

Categories     Side Dish

Time 23m

Yield 2

Number Of Ingredients 13



Fava Beans image

Steps:

  • Heat vegetable oil in a skillet over medium heat; add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste; cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
  • Pour fava beans into skillet; mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper; stir well. Heat for 1 minute more. Remove from heat; allow to rest for 1 minute. Stir in olive oil and parsley.

Nutrition Facts : Calories 404.3 calories, Carbohydrate 50.9 g, Fat 17.8 g, Fiber 12.4 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 2234.3 mg, Sugar 7.9 g

1 teaspoon vegetable oil
1 onion, chopped
1 tomato, chopped
1 tablespoon tomato paste
1 teaspoon water, if needed
1 (15 ounce) can fava beans, drained
1 tablespoon water
1 tablespoon ground cumin
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
1 teaspoon ground red pepper
2 tablespoons olive oil
2 tablespoons finely chopped parsley

FRESH FAVA BEAN SALAD

This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!

Provided by Chef Youketnuba 2

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11



Fresh Fava Bean Salad image

Steps:

  • 1. Rinse Fava Beans and place in a large bowl
  • 2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
  • 3. Add Salt, Black Pepper, Vinegar, Oil.
  • 4. Mix and Serve.

19 ounces fava beans
1/3 cup of chopped red onion
2 garlic cloves (finely chopped or pressed)
1 1/2 tablespoons fresh cilantro, finely chopped
1 fresh hot chili pepper, chopped
1/4 cup of chopped celery
1/4 cup light oil, of your choice
3 tablespoons red wine vinegar
1/2 cup of chopped cherry tomatoes
1/8 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

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