Feta Cheese And Spinach Recipes

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SPINACH & FETA SAUTE

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5



Spinach & Feta Saute image

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

SPINACH AND FETA PIE

Provided by Food Network Kitchen

Time 1h50m

Yield 8 servings

Number Of Ingredients 21



Spinach and Feta Pie image

Steps:

  • 1. Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat and cook the garlic, onions and chard stems until softened, about 5 minutes. Stir in the rice and 1/2 teaspoon salt to combine. Add 1 cup water, cover, reduce the heat to low and cook without stirring until the rice is tender but not mushy, about 12 minutes. Uncover, add the spinach, chard leaves and 3/4 teaspoon salt. Cook, stirring, until the greens are wilted, about 3 minutes. Transfer to a large bowl to cool (stirring with a large spoon will speed this up).
  • 2. When the filling is cool, stir in the egg and then the feta, dill, raisins, pine nuts and lemon zest.
  • 3. Place a large piece of parchment paper on a work surface. Lay out one sheet of phyllo and brush all over with some of the melted butter. Lay another sheet crosswise on top and brush with butter again. Working to form a large round of phyllo layers, lay an additional 6 sheets of phyllo dough diagonally over the first 2 sheets, brushing each sheet with butter, so they overlap in the center. Spread the filling in the center of the sheets and bring all the loose ends of the phyllo to rest on top to make a free-form pie, using the butter to help the pieces stick to each other. Lay 4 of the remaining 6 sheets of phyllo evenly over the top of the pie, tucking the edges under the bottom to form an enclosed disk and brushing each piece of dough with butter. Use the last 2 sheets, if necessary, to cover the filling or enclose the circle. Brush the outside of the pie with butter.
  • 4. Lift the parchment with the pie onto a rimmed baking sheet and bake until the phyllo is golden brown and crispy, about 40 minutes. Serve hot or at room temperature with the Tomato Salad on the side.
  • Toss the tomatoes with the pepperoncini and the olives in a medium bowl. Drizzle with olive oil and season with salt and pepper.

2 tablespoons extra-virgin olive oil
2 cloves garlic, finely chopped
1 medium onion, chopped
1 small bunch Swiss chard, stems and leaves chopped and reserved separately (about 12 ounces)
1/2 cup long-grain white rice
Kosher salt
Two 10-ounce packages frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
6 ounces feta cheese, preferably Greek, crumbled
1/3 cup coarsely chopped dill
1/3 cup golden raisins
1/4 cup pine nuts
1 teaspoon finely grated lemon zest
12 to 14 sheets phyllo dough from one 16-ounce package
1/2 cup unsalted butter, melted
Tomato Salad, for serving, recipe follows
3 ripe medium tomatoes, cut into wedges
1/2 cup sliced pepperoncini
1/4 cup halved pitted olives, such as Kalamata
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

FETA-AND-SPINACH BUNS

These soft, savory buns have the flavors of spanakopita, the popular Greek appetizer. Make them for a special brunch or dinner.

Provided by Food Network Kitchen

Categories     side-dish

Time 9h50m

Yield 12 buns

Number Of Ingredients 20



Feta-and-Spinach Buns image

Steps:

  • For the dough: Warm the milk and 1/2 cup water in a medium saucepan over low heat to about 100 degrees F (but no more than 110 degrees F). Remove the saucepan from the heat, and sprinkle the yeast over the liquid. Sprinkle a pinch of the sugar over the top, and let sit without stirring until foamy, about 5 minutes. Then whisk in the butter and egg yolk.
  • Whisk together the flour, remaining sugar and salt in a large bowl. Make a well in the center, and stir in the yeast mixture with a wooden spoon until you have a thick, sticky dough. Turn the dough onto a floured work surface, and knead until soft and elastic, about 6 minutes. Shape the dough into a ball.
  • Brush the inside of a large bowl with butter. Add the dough ball, turning to coat lightly. Cover the bowl with plastic wrap, trace a circle the size of the dough ball on the plastic and note the time. Let the dough rise in a warm place until doubled in size, about 1 hour 30 minutes.
  • Turn the dough out of the bowl, and knead briefly to release excess air. Re-form it into a ball, and return it to the bowl. Lightly butter a large piece of plastic wrap, and lay it on the dough. Cover the entire bowl tightly with the rest of the plastic, and refrigerate for 4 hours or overnight to let the dough proof.
  • For the filling: Melt the butter in a medium nonstick skillet over medium heat. Add the chopped shallots, and cook until soft, about 3 minutes. Add the spinach, and cook until it is cooked through and nearly all the liquid has evaporated, 5 to 7 minutes. Remove the skillet from the heat, and stir in the feta, 1/4 cup of the Parmesan, lemon zest, nutmeg, 1/2 teaspoon salt and a few grinds of pepper. Transfer the filling to a medium bowl, and let cool completely. (The filling will firm up a bit, but if it's too warm, it will be difficult to form the buns.)
  • To fill and form the buns: Butter a 9-by-13-inch baking pan with 2 tablespoons softened butter. Turn the dough onto a floured work surface, and press it flat. Roll it into a 10-by-18-inch rectangle, with a long side facing you. Spread the filling evenly over the dough, leaving about a 1-inch border on the side opposite you. Sprinkle the remaining 2 tablespoons Parmesan evenly over the filling. Starting from the side facing you, roll the dough up into a tight roll. Lightly brush the 1-inch border with water, and continue rolling to seal the roll. Fold the ends in just a bit, and if any spots look thicker than others, even out the roll with your hands.
  • Cut the roll every 1 1/2 inches with a serrated knife, to make 12 buns. Place the buns cut-side down (except for the end pieces) in the prepared pan, spacing them 1 inch apart. Cover them loosely with plastic wrap, and set in a warm place to rise until the buns double in size, leaving no gaps in between, 1 hour 30 minutes to 2 hours.
  • For the topping: Stir together the butter, dill, lemon zest and a pinch each of salt and pepper in a small bowl; set aside.
  • Position an oven rack in the center of the oven, and preheat to 350 degrees F. Bake the buns until they're golden brown and the tops spring back when pressed lightly, 25 to 30 minutes. Spread the topping evenly over the buns, and return them to the oven until the butter is melted and the topping is fragrant, 5 minutes more. Let them cool in the pan for 10 minutes before serving.

1/2 cup whole milk
2 1/4 teaspoons active dry yeast (one 1/4-ounce package)
2 tablespoons sugar
4 tablespoons unsalted butter, melted, plus more for the bowl and plastic wrap
4 tablespoons unsalted butter, melted, plus more for the bowl and plastic wrap
1 large egg yolk
2 3/4 cups all-purpose flour, plus more for the work surface
1 teaspoon kosher salt
4 tablespoons unsalted butter, plus 2 tablespoons at room temperature for the pan
1/2 small shallot, finely chopped
One 10-ounce bag frozen chopped spinach, defrosted
1/2 cup crumbled feta
1/4 cup plus 2 tablespoons grated Parmesan
1 teaspoon lemon zest
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground black pepper
4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh dill
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper

CHEF JOHN'S SPINACH AND FETA PIE

This is great for breakfast, lunch, and dinner, either hot, warm, or cold! This reminds me of spanakopita, a Greek spinach pastry.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 45m

Yield 6

Number Of Ingredients 9



Chef John's Spinach and Feta Pie image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large oven-safe skillet over high heat. Toss spinach in hot butter until wilted, about 30 seconds. Drain spinach well and squeeze it as dry as possible. Transfer to a cutting board and chop.
  • Beat eggs in a bowl with salt, black pepper, and cayenne pepper until thoroughly combined.
  • Place bacon in the same skillet used to cook spinach and cook over medium-high heat, stirring occasionally, until bacon has rendered its fat and is almost crisp, 5 to 8 minutes. Use a paper towel held in a tongs to remove excess bacon grease. Reduce heat to medium; saute onion with bacon and a pinch of salt until onion is translucent, about 5 more minutes.
  • Saute chopped spinach with bacon and onion until spinach is hot; pour in eggs. Use a wooden spoon to distribute spinach evenly throughout the eggs. Sprinkle feta cheese over mixture.
  • Bake in the preheated oven until eggs are set, 10 to 15 minutes. Top may still be a little wet.
  • Turn on oven's broiler. Broil pie until top is lightly golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 5.1 g, Cholesterol 399.8 mg, Fat 19 g, Fiber 1.8 g, Protein 20.3 g, SaturatedFat 7.7 g, Sodium 583.7 mg, Sugar 2.1 g

1 tablespoon butter
1 pound fresh spinach
12 eggs
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
6 slices bacon, chopped
½ onion, diced
1 pinch salt
3 ounces crumbled feta cheese

SPINACH & FETA QUICHE

Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Provided by Kizzikate

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11



Spinach & Feta Quiche image

Steps:

  • Heat oven to 375°F.
  • In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
  • Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
  • In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
  • Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3

1/2 cup butter
1 teaspoon bottled minced garlic
1 small onion, chopped
12 ounces shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper, to taste
1 (10 ounce) box frozen chopped spinach, thawed & squeezed dry
6 ounces feta cheese with dried basil and tomato, crumbled
1 (4 ounce) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

SPINACH & FETA CANNELLONI

A low fat, high iron dish that makes a great mid-week meal for all the family

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 8



Spinach & feta cannelloni image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the lasagne sheets in a large bowl and cover with boiling water. Soak for 5 mins or prepare according to pack instructions. Meanwhile, squeeze as much water as possible from the spinach, then mix with the feta, nutmeg and some seasoning. Drain the pasta, then cut each sheet in half vertically. Spoon 4 tbsp of the filling along the centre of each half, then roll up to enclose. Place in a lightly oiled baking dish.
  • Mix the olives, capers and tomatoes together in a bowl, season, then spoon over the cannelloni. Sprinkle with parmesan, cover with foil, then bake for 20 mins.

Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3.54 milligram of sodium

4 large sheets no-pre-cook lasagne (we used Sainsbury's fresh egg lasagne from a 250g pack)
1kg frozen spinach , defrosted
200g pack low-fat feta cheese
generous grating nutmeg
large handful olives , pitted and chopped
1 tbsp caper , rinsed
400g can chopped tomatoes
25g parmesan , grated

CREAMY FETA-SPINACH DIP

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9



Creamy Feta-Spinach Dip image

Steps:

  • Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

SPINACH AND FETA PASTA

An all time favorite of mine, I got this recipe from Allrecipes posted by Suki. It's fast and easy to make and tastes fantastic. Crusty rolls for mopping up the juices is all that's needed to finish the meal. I use lots more of the red pepper flakes to add zing and probably more feta as well since it's my favorite cheese. It's a real filling dinner for those nights when we want to eat vegetarian and DH requests this one frequently.

Provided by Cher Jewhurst

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Spinach and Feta Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted.
  • Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

1 (8 ounce) package penne pasta
2 tablespoons olive oil
1/2 cup chopped onion
1 garlic clove, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

SPINACH SALAD WITH FETA CHEESE

I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Spinach Salad With Feta Cheese image

Steps:

  • Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
  • Whisk together the vinegar, olive oil, garlic, salt and pepper.
  • Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 teaspoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced or 1/4 teaspoon garlic oil
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

CREAMED SPINACH WITH FETA CHEESE

You would never guess that this rich and creamy spinach is a lower-fat version. The secret is low-fat feta cheese and fat-free cream cheese and half-and-half. The white sauce is made without butter or oil. I served this for Thanksgiving and everyone loved it!

Provided by MaryAlyce

Categories     Spinach

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 14



Creamed Spinach With Feta Cheese image

Steps:

  • 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
  • 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
  • 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
  • 4)Remove from heat and stir in feta cheese. Set aside.
  • 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
  • 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
  • 7)Cook, stirring occasionally, for 8 to 10 minutes.
  • 8)Drain well.
  • 9)Stir prepared sauce into pan, stir until completely blended.
  • 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

Nutrition Facts : Calories 121.4, Fat 6.2, SaturatedFat 2, Cholesterol 7.1, Sodium 262.7, Carbohydrate 10.7, Fiber 3.9, Sugar 2.5, Protein 8.4

1/4 cup white whole wheat flour
1/3 cup half & half light cream
3/4 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon white pepper
4 ounces fat free cream cheese, softened
8 ounces reduced-fat feta cheese, crumbled
2 tablespoons extra virgin olive oil
1/4 cup onion, chopped
1 tablespoon garlic, chopped
3 (10 ounce) boxes frozen chopped spinach, thawed
2 tablespoons water
2 tablespoons parmesan cheese, grated

SPINACH-FETA CASSEROLE

I use this as a main dish casserole, side dish or as an appetizer--whatever the occasion calls for. If you prefer, you may also add 1 can of rotel tomatoes to the cheese-spinach mixture for a little zing.

Provided by ROMDI

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 9

Number Of Ingredients 9



Spinach-Feta Casserole image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper. Mix well and set aside.
  • Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish. Spread the spinach and cheese mixture into the dish and top with 4 layers of phyllo dough, spraying each layer with butter-flavored cooking spray. Drizzle the remaining butter over the top.
  • Bake at 425 degrees F (220 degrees C) for 20 minutes.

Nutrition Facts : Calories 547.7 calories, Carbohydrate 31.8 g, Cholesterol 108.4 mg, Fat 37.7 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 22.9 g, Sodium 1164.1 mg, Sugar 2.9 g

2 (10 ounce) packages frozen chopped spinach
8 ounces crumbled feta cheese
2 cups shredded mozzarella cheese
1 cup cubed processed cheese food
1 cup melted butter, divided
2 tablespoons distilled white vinegar
½ teaspoon garlic powder
salt and pepper to taste
1 (16 ounce) package phyllo dough

GRILLED SPINACH FETA BURGERS

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11



Grilled Spinach Feta Burgers image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

SPINACH AND FETA QUICHE

Inspired by a desire to recreate a favourite quiche from a local coffee shop. I generally serve with a green salad. Serves 4.

Provided by bruc044

Time 1h10m

Yield Serves 4

Number Of Ingredients 0



Spinach and Feta Quiche image

Steps:

  • To make the pastry, tip the flour, herbs if using and butter into a bowl, then rub together with your fingertips until completely mixed and crumbly. Add 4 tbsp cold water, then bring everything together with your hands until just combined. Roll into a ball for use straight away or chill for up to 2 days.
  • Roll out the pastry on a lightly floured surface to a round about 4cm larger than a 22cm tart dish (the one I use is of glass and about 4 cm deep). Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides. Using a small ball of pastry scraps, push the pastry into the corners of the dish and run the rolling pin over the top to trim. Chill in the fridge or freezer for 20 mins. Heat oven to 200C/fan 180C/gas 6.
  • Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with baking beans. Blind-bake the tart for 20 mins, remove the paper and beans, then continue to cook for 5-10 mins until biscuit brown.
  • While the tart case cooks, in a frying pan saute the chopped pepper in butter until softened (about 2 minutes). Then add the spinach and sauté just till wilted. Finally add the chopped sun dried tomatoes and turn off the heat.
  • Beat the eggs in a large bowl. Gradually add the creme fraiche, then stir in the dried oregano and season. You may not need salt as the feta will provide quite a bit. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. peppers and tomato and finally pour over the egg mix. Bake for 20-25 mins until set and golden brown. Leave to cool in the case, then remove from the tin.

QUINOA WITH SPINACH AND FETA CHEESE

Make and share this Quinoa With Spinach and Feta Cheese recipe from Food.com.

Provided by Kasha

Categories     Grains

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 6



Quinoa With Spinach and Feta Cheese image

Steps:

  • Rinse the quinoa in a strainer.
  • In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
  • Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
  • Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
  • When the quinoa is done cooking, add it to the skillet along with the spinach.
  • Stir it together until the spinach wilts.
  • Add the crumbled feta cheese and stir to combine. Makes 2 servings.

1/2 cup quinoa, uncooked and well rinsed
1 teaspoon extra virgin olive oil
2 garlic cloves, sliced very thin
1 cup fresh spinach
1/2 small onion, chopped
1 ounce feta cheese

SPINACH-FETA FRITTATA

This spinach and feta frittata is great for breakfast or lunch. I love it with cherry tomatoes, but fresh melon and other fruit would also be delicious with it.

Provided by Bibi

Time 40m

Yield 6

Number Of Ingredients 10



Spinach-Feta Frittata image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Melt butter in a 10-inch, oven-proof skillet over medium heat. Add onions and cook until they start to turn translucent, about 2 minutes. Stir in potatoes and spinach, and remove from heat. Sprinkle with feta cheese.
  • Stir beaten eggs, heavy cream, paprika, salt, and pepper together in a bowl until well blended. Pour egg mixture over the cheese and vegetables.
  • Place skillet in the preheated oven and bake until eggs are set and the top is lightly browned, 20 to 25 minutes. Remove from the oven and allow to cool slightly. Serve warm.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 8.2 g, Cholesterol 221.4 mg, Fat 14.8 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 7.9 g, Sodium 497.2 mg, Sugar 2.2 g

1 tablespoon unsalted butter
½ cup chopped onion
1 cup Potato, red, flesh, cooked, baked
½ (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 (4 ounce) container crumbled feta cheese
6 large eggs, lightly beaten
¼ cup heavy cream
½ teaspoon smoked sweet paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

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FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN …
Store in the fridge in a tightly closed container. When ready, follow the recipe by adding the spinach and feta mixture into the egg mixture and bake. 2. You can also make the entire spinach frittata and bake it in the oven. Once …
From themediterraneandish.com
feta-and-spinach-frittata-recipe-the-mediterranean image


MINI SPANAKOPITA SPINACH AND FETA CHEESE BITES RECIPE
Preheat the oven to 350 F. Lightly brush the insides of the frozen phyllo shells with olive oil and fill with spinach mixture until approximately 3/4 full. Bake the filled shells on a baking sheet for 15 to 20 minutes, or until the filling …
From thespruceeats.com
mini-spanakopita-spinach-and-feta-cheese-bites image


MOSTACCIOLI WITH SPINACH AND FETA - LACTO OVO VEGETARIAN RECIPES
This recipe makes 6 servings with 307 calories, 12g of protein, and 14g of fat each. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if …
From fooddiez.com


SPINACH AND FETA PUFF PASTRY RECIPE - OLIVEMAGAZINE
Preparation and cooking time. Total time 45 mins. Easy. Serves 4. Made big or small, served hot or cold, a classic spinach-and-cheese spanakopita never fails to satisfy and …
From olivemagazine.com


SPINACH FETA BAKED PASTA - SHE LIKES FOOD
Stir to make sure all the ingredients are evenly distributed and then pour pasta into a large baking dish (9×13). Top your pasta with another small handful of feta cheese and remaining 1/2 cup …
From shelikesfood.com


SPINACH CASSEROLE WITH FETA AND CRUNCHY TOPPING - OLIVE TOMATO
Instructions. Preheat oven at 400 F (200 C) Brush a 8×12 inch (20-30 cm) baking dish with olive oil. In a large deep pan or pot heat 2 teaspoons of olive oil and sauté the spring onions for 2-3 …
From olivetomato.com


SPINACH AND FETA TRIANGLES - REAL GREEK RECIPES
Add the Anthotyro (or Ricotta) cheese, the feta cheese, the beaten eggs, and Greek yogurt to the bowl with the squeezed spinach. Mix well with a spoon to thoroughly …
From realgreekrecipes.com


10 BEST SPINACH FETA CHEESE QUICHE RECIPES | YUMMLY
Spinach, Mushroom and Cottage Cheese Quiche Scrambled Side Up. nutmeg, eggs, canola oil, leek, spinach, unbaked pie crust, button mushrooms and 6 more.
From yummly.com


SPINACH WITH FETA CHEESE - 29 RECIPES | TASTYCRAZE.COM
Browse through 29 spinach recipes with feta cheese to find your perfect match. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; …
From tastycraze.com


SAUTEED SPINACH WITH FETA - DISH IT GIRL RECIPE BOX
ingredients. 1 1/2 lbs baby spinach leaves, about two 12 oz bags, washed and drained . 2 Tbsp olive oil . 2 Tbsp garlic, chopped . 2 tsp kosher salt . 1 tsp black pepper
From dishitgirl.com


MEDITERRANEAN QUESADILLA WITH SPINACH AND FETA - 15 MINUTE MEAL
Step-By-Step Directions. Mediterranean quesadillas are made in only 3 simple steps and are ready in less than 15 minutes. Here's how to do it: Combine the mozzarella, feta, …
From tastyoven.com


SPINACH FETA FILO PIE - HEALTHY SEASONAL RECIPES
Preheat oven to 350 degrees F. Heat oil in a medium skillet over medium-high heat. Add garlic and onion, and cook, stirring often until the onion is softened, 3 to 5 minutes. …
From healthyseasonalrecipes.com


SPINACH PIE RECIPE WITH MOZZARELLA & FETA CHEESE - THE BELLA VITA
In a pan with a little oil, brown an onion, add the spinach and let it wilt. In the meantime, cut the mozzarella and feta into cubes. Let the spinach cool a bit and then I mixed the spinach with …
From the-bella-vita.com


EASY SPINACH AND FETA QUICHE RECIPE | JULIE BLANNER
Reduce oven temperature to 350°F. Steam spinach according to package instructions. Drain and set aside. In a large mixing bowl or stand mixer fitted with the whisk …
From julieblanner.com


ROBINHOOD | FETA AND SPINACH BISCUITS
Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper. Combine milk and vinegar in small bowl. Reserve. Mix flour, baking powder, baking soda and salt in large bowl. …
From robinhood.ca


SPINACH AND FETA PIE | CANADIAN LIVING
Add to onions along with feta and mozzarella cheeses, eggs, mint, dill, parsley, salt, pepper and cloves; mix well. On lightly floured surface, roll out dough to 16-inch (40 cm) circle. …
From canadianliving.com


SPINACH CASSEROLE RECIPE {WITH FETA CHEESE} - BELLY FULL
Grease a 1 1/2- quart casserole dish and set aside. Combine all the ingredients in a large bowl and then transfer to the greased dish. Bake, uncovered, for about 40-45 minutes …
From bellyfull.net


SPINACH AND FETA GRILLED CHEESE - BUDGET BYTES
Spread about ½ Tbsp butter over one side of each slice of bread (four slices). Flip the bread over so the unbuttered sides are facing up. Add about ¼ cup shredded mozzarella …
From budgetbytes.com


SPINACH WITH FETA-CHEESE RECIPES - 13 RECIPES - PETITCHEF
Ingredients: 1 pack of dried potato powder for puree 300 ml water 1 tea spoon salt 1 egg 6-8 soup spoons of flour For the sauce : 300 g fresh spinach 200 g fe...
From en.petitchef.com


RECIPES WITH FETA CHEESE AND SPINACH
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Recipes With Feta Cheese And Spinach : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


SPINACH & FETA GRILLED CHEESE WITH SCALLIONS - BLUE APRON
Thinly slice the monterey jack. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced scallions and chopped garlic; season with salt and …
From blueapron.com


FETA PASTA SALAD WITH SPINACH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


SPINACH AND FETA GRILLED CHEESE - KITCHN
Toss until the spinach is almost wilted, about 2 minutes. Crumble in 8 ounces feta cheese with your hands and toss until the feta is warmed through and starting to melt, about 2 …
From thekitchn.com


SPINACH AND FETA FILLING - FOOD24
Heat the butter and sunflower oil in a medium pot over medium heat and sweat the onions. Add the garlic and the drained spinach. Cook until the spinach has wilted and most of …
From food24.com


BAKED FETA WITH CHICKPEAS AND SPINACH - THE LAST FOOD BLOG
Start with the tomato sauce, cook down the onion for a good 10 minutes, add in the oregano and garlic then add the harissa. Two cans of chopped tomatoes are then added and …
From thelastfoodblog.com


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