CHICKEN FETTUCCINE WITH SPINACH
Make and share this Chicken Fettuccine With Spinach recipe from Food.com.
Provided by MirandaLee
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in skillet over medium heat.
- Add onion, basil, garlic and pepper flakes.
- Cook until onion is tender about 7 minutes.
- Add chicken and saute, stirring often (about 15 minutes).
- Mix in uncooked spinach.
- Season with salt and pepper to taste.
- Heat until spinach is heated through.
- Place fettucini in bowl and toss with some of pan dripping.
- Add chicken and toss with parmesan cheese.
FETTUCCINE WITH CHICKEN, GOAT CHEESE & SPINACH
Categories Chicken
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine the white wine and shallots. Over high heat, reduce the liquid by half, about 5 minutes. Whisk in the goat cheese until the mixture is smooth, season with 1/2 tsp. salt, 1/4 tsp. pepper. Set aside. Bring a large pot of salted water to a boil. Add the pasta and cook 9-11 minutes. Reserve 1/2 cup of the pasta water. Drain the pasta and set aside. Pound the chicken breasts to about 3/4 inch thickness and season with salt and pepper. Heat 1 tbs. of the olive oil in a saute pan over medium-high heat. Add the chicken and saute until browned and just cooked through, about 5 minutes on each side. Remove the chicken from the pan. Add the remaining 1 tbs. olive oil and the spinach and saute until it's wilted. Let the chicken cool for 2 minutes and then cut it diagonally into sprips. In a large bowl, combine the pasta with the goat cheese sauce, add the spinach and the chicken with its juices. If the pasta is dry, stir in some of the reserved pasta water until the sauch reaches the consistency you want. Top with basil and serve.
SPINACH FETTUCCINE WITH CHICKEN AND BROCCOLI
This recipe looks as good as it tastes! It started as a Weight Watchers recipe, but I made some modifications (don't worry - it's still healthy!). Even my 4-yr old liked it! This dish is beautiful, nutritious and filling... nice enough to serve to company! Since the chicken breasts were quite large, I had the meat counter cube them into bite-sized pieces so it would cook faster. This might look like a lot of work, but really it's not. I hope you'll give it a try!
Provided by Lori Ann D
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot of boiling water, cook the broccoli for 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package directions; drain.
- Meanwhile, in a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to a bowl.
- In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli; cook, stirring frequently, until tender, 4-5 minutes.
- Add the fettuccine and chicken back to the skillet, then sprinkle with the cheese, black pepper and basil.
Nutrition Facts : Calories 279.1, Fat 7.1, SaturatedFat 1.4, Cholesterol 50.9, Sodium 411.1, Carbohydrate 39, Fiber 4.7, Sugar 3.9, Protein 17.3
LEMONY PASTA WITH GOAT CHEESE AND SPINACH
This is one of the quickest, most efficient suppers on the planet. Creamy goat cheese makes its own sauce, but it needs the fresh brightness of lemon to really pop.
Provided by Martha Stewart
Categories Food & Cooking
Ingredients
Pasta and Grains
Time 20m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 2 cups pasta water, then drain.
- In pot, stir together goat cheese and 1 cup pasta water over medium. Add pasta, spinach, parsley, cilantro, lemon zest and juice, and more pasta water if necessary to create a light sauce that coats pasta; season with salt and pepper. Sprinkle with walnuts and serve.
Nutrition Facts : Calories 503 g, Fat 16 g, Fiber 8 g, Protein 21 g, SaturatedFat 5 g
GOAT CHEESE AND SPINACH STUFFED CHICKEN
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! -Nicole Stevens, Mount Pleasant, South Carolina
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In small bowl, combine the spinach, sun-dried tomatoes, goat cheese, garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt., Cut a pocket horizontally in the thickest part of each chicken breast. Fill with spinach mixture; secure with toothpicks., In an 8-in. cast-iron or ovenproof skillet, heat 1-1/2 teaspoons oil over medium heat. Brown chicken on each side. Place in oven; bake 10 minutes., Toss asparagus with remaining 1-1/2 teaspoons oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt; add to skillet. Bake until a thermometer inserted in chicken reads 165° and asparagus is tender, 10-15 minutes longer. If desired, drizzle with vinegar. Discard toothpicks before serving.
Nutrition Facts : Calories 347 calories, Fat 14g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 532mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 39g protein. Diabetic Exchanges
CHICKEN, SPINACH, AND CHEESE PASTA BAKE
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until tender, 5 to 7 minutes.
- Mix penne pasta, onion, chicken, diced tomatoes, spinach, and cream cheese together in a baking dish until the cream cheese melts and coats everything. Sprinkle mozzarella cheese over the pasta mixture. Cover baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and continue baking until heated through and beginning to brown along the edges, about 15 minutes more.
Nutrition Facts : Calories 544.2 calories, Carbohydrate 53.2 g, Cholesterol 85.3 mg, Fat 21.7 g, Fiber 6.4 g, Protein 34.2 g, SaturatedFat 10.2 g, Sodium 331.9 mg, Sugar 3.2 g
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