HALIBUT PARMESAN
Steps:
- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
FIESTA LIME PARMESAN HALIBUT
Everyone loved this one, hope you enjoy.
Provided by JoshTignor
Categories Main Dish Halibut
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
- Arrange the halibut steaks on a baking dish.
- Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
- Blend with enough olive oil to just moisten the panko crumbs.
- Spoon panko crumb mixture over the halibut.
- Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g
BAKED HALIBUT WITH PARMESAN
Make and share this Baked Halibut With Parmesan recipe from Food.com.
Provided by Meredith .F
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven to 350 degrees.
- Line a baking sheet with foil; mist lightly with cooking spray.
- Pat fish fillets dry and arrange on baking sheet.
- In a small bowl, combine next 4 ingredients; spread evenly over fish.
- Sprinkle fish with grated parmesan cheese.
- Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 12.3, SaturatedFat 2.1, Cholesterol 74.6, Sodium 2348.5, Carbohydrate 11.8, Fiber 6.2, Sugar 2.2, Protein 36.2
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