Fish Fillets In Lemon Sauce Recipes

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FISH FILLETS IN LEMON SAUCE

A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Provided by sue

Categories     Seafood     Fish

Time 1h

Yield 4

Number Of Ingredients 12



Fish Fillets in Lemon Sauce image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
  • Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
  • Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g

4 (4 ounce) cod fillets
3 medium potatoes, peeled and sliced
¼ cup water
¼ cup lemon juice
3 tablespoons olive oil
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper

FISH FILLETS WITH LEMON TURMERIC SAUCE

Provided by Moira Hodgson

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9



Fish Fillets With Lemon Turmeric Sauce image

Steps:

  • Slice the fish fillets into pieces about two-and-a-half inches by one-and-a-half inches (four pieces per fillet).
  • Steam the asparagus. While it is cooking, soften the shallots in the butter. Saute the fillets a few at a time, so that they are barely cooked. Do not break when you remove them with a slotted spoon. Keep warm in a very low oven.
  • Drain the asparagus spears and keep warm.
  • Add the cream, turmeric and lemon juice to the pan in which you have sauteed the fish fillets. Bring to a boil. Add any juices that have collected under the fish fillets. Simmer until thickened, stirring, season with salt and pepper and add the lemon peel. Arrange the fillets on individual plates. Pour the sauce on top, garnish with asparagus and serve.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 16 grams, Sodium 534 milligrams, Sugar 4 grams, TransFat 0 grams

4 fish fillets (turbot, sole, flounder or red snapper)
16 asparagus spears
2 shallots
2 tablespoons unsalted butter
3/4 to 1 cup heavy cream
1 teaspoon turmeric
Juice 1/2 lemon
Coarse salt and freshly ground white pepper to taste
2 tablespoons blanched chopped lemon rind

FISH FILLET WITH HONEY LEMON SAUCE

The combination of honey and lemon makes this fish taste deliciously different. This is best if grilled over charcoal but if you are not quite fond of charcoal grilling like me then you can grill it on pan with almost the same taste.

Provided by Rieaane

Categories     Asian

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12



Fish Fillet With Honey Lemon Sauce image

Steps:

  • Marinate fish fillets for at least 1 hour. Drain.
  • Grease the non-stick frying pan with the cooking spray.
  • Heat and grill the fish fillet until lightly brown, turn and grill the other side. (To avoid sticking, spray the pan again when turning over the fishes). Continue grilling until done. Transfer to a dish and set aside.
  • Combine all the remaining ingredients except the green onions.
  • Heat the mixture in a skillet for 1 minute. Stir in the green onions. Turn off the heat.
  • Pour the mixture over the grilled fishes and serve.

Nutrition Facts : Calories 575.3, Fat 16, SaturatedFat 2.3, Cholesterol 137.5, Sodium 3375.2, Carbohydrate 48.1, Fiber 2, Sugar 37.2, Protein 62.3

500 g fish fillets, sliced
1 stalk green onion, sliced into 2 inches length
1/2 cup raisins
2 tablespoons olive oil
1 1/2 tablespoons honey
4 tablespoons soy sauce
1/2 teaspoon sugar
2 tablespoons lemon juice
1/4 teaspoon ginger powder
cooking spray
3 tablespoons lemon juice
1 teaspoon salt

FISH FILLETS WITH MUSHROOM-LEMON SAUCE

Make and share this Fish Fillets With Mushroom-Lemon Sauce recipe from Food.com.

Provided by breezermom

Categories     Very Low Carbs

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10



Fish Fillets With Mushroom-Lemon Sauce image

Steps:

  • Saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. Add flour, stirring well. Cook for 1 minute, stirring constantly. Gradually stir in the milk.
  • Add parsley, salt, grated lemon rind, and pepper. Bring to a boil.
  • Arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. Cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
  • Serve the fish topped with the sauce.

1/2 lb fresh mushrooms, sliced
4 -6 green onions, chopped
1/4 cup butter, melted
2 tablespoons all-purpose flour
1 cup milk
1 tablespoon fresh parsley, chopped (half the amount if using dried)
1 teaspoon salt
1 teaspoon lemon rind, grated
1/8 teaspoon pepper
24 ounces fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

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