Fish Plaki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH PLAKI

Posted for ZWTII Greece taken from a small cookbook my late DM purchased at the Local Greek Festival here in Sacramento, put together by members of the Greek Orthodox Church in town.

Provided by Chabear01

Categories     Greek

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Fish Plaki image

Steps:

  • Rinse fish.
  • Brush baking pan with olive oil.
  • Place fish in pan.
  • Saute onions, garlic, herbs, salt, and pepper. Add stewed tomatoes, crushed. Cook 20 minutes. Pour over fish.
  • Pour a little olive oil over all. Add slices of lemon.
  • Bake 325 degrees for 25 to 30 minutes until fish flakes with fork.

6 cod fish fillets
3 large onions
1 (15 ounce) can stewed tomatoes
2 garlic cloves, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup of fresh mint, chopped
2 lemons, sliced
salt and pepper
olive oil

FISH PLAKI

Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown. It was just around the corner from where I worked, so it was a popular lunch spot. Occasionally we were lucky enough to find this on their lunch specials menu....Lucky us! I recommend using a firm white fish....I use amberjack, grouper, or snapper. If you cut all the bloody pieces out of the fillet, you won't get a fishy taste. The fresher the fish the better! Prep time does not include the soaking/marinating time for frozen fish.

Provided by breezermom

Categories     Onions

Time 1h

Yield 6 serving(s)

Number Of Ingredients 16



Fish Plaki image

Steps:

  • If your fish isn't fresh, either soak it in milk for an hour or brush with 1 tbsp water mixed with 1 tbsp lemon juice and let sit for 30 minutes to help remove the fishy taste associated with frozen fish.
  • Saute sliced onion in olive oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato and next 5 ingredients; cook, stirring constantly, until the liquid evaporates. Remove from the heat and set aside.
  • Pat the fish fillets dry. Place them in a 13X9X2 inch baking dish; sprinkle with oregano, salt and pepper. Spread the reserved vegetable mixture over the fish; top with lemon slices. Pour the wine and lemon juice over the vegetable mixture; sprinkle with breadcrumbs.
  • Bake, uncovered, at 350 degrees for 35 minutes or until the fish flakes easily when tested with a fork. Cooking time depends on the thickness of the fillets and the heat of your oven! Remove and discard the bay leaf.

Nutrition Facts : Calories 389.1, Fat 19.8, SaturatedFat 2.8, Cholesterol 83.1, Sodium 348.7, Carbohydrate 13.3, Fiber 3.2, Sugar 5.3, Protein 36.7

2 large onions, thinly sliced
1/2 cup olive oil
3 tomatoes, thinly sliced
3 green onions, chopped
1 cup celery, coarsely chopped
1 cup fresh parsley, chopped
1 tablespoon garlic, minced
1 bay leaf
2 -3 lbs fish fillets
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium lemons, thinly sliced
1/2 cup chablis or 1/2 cup other dry white wine
3 tablespoons fresh lemon juice
1/4 cup soft breadcrumbs

COD PLAKI

From the cookbook Mediterranean Food of the Sun. Their introduction reads "This is a traditional Greek preparation for fish, using onion, tomatoes, parsley and olive oil. Although cod is an Atlantic fish it works very well with this fish."

Provided by susie cooks

Categories     < 4 Hours

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16



Cod Plaki image

Steps:

  • Heat the oil in a large saute pan. Add the onions and cook until pale golden.
  • Add the tomatoes, garlic, sugar, dill, mint, celery leaves and parsley with 1 1/4 cups of water. Season with salt and pepper, then simmer,uncovered, for 25 minutes, until the liquid had reduced by one-third.
  • Add the fish steaks and cook gently for 10-12 minutes, until the fish is just cooked.
  • Remove from the heat and add the lemon juice.
  • Cover and let stand for about 20 minutes before serving.
  • Arrange the cod on a serving dish and spoon the sauce over. Garnish with the herbs.
  • Serve warm or cold.

Nutrition Facts : Calories 436.9, Fat 45.2, SaturatedFat 6.3, Sodium 8.6, Carbohydrate 9.2, Fiber 1.7, Sugar 4.9, Protein 1.3

1 1/4 cups olive oil
2 onions, thinly sliced
3 large tomatoes, coarsely chopped
3 garlic cloves, thinly sliced
1 teaspoon sugar
1 teaspoon chopped fresh dill
1 teaspoon chopped of fresh mint
1 teaspoon chopped fresh celery leaves
1 tablespoon chopped fresh parsley
1 1/4 cups water
6 cod steaks
1 lemon, juice of
salt and pepper
parsley
dill
mint

PLAKI (BAKED SNAPPER WITH POTATOES)

A Greek way to prepare fish. It's very tasty and is a nice alternative to frying. Flounder, sole, porgy, any fish will basically do---I guess.

Provided by Kefalonitissa

Categories     Greek

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 12



Plaki (Baked Snapper With Potatoes) image

Steps:

  • After your fish is totally cleaned, place it in a large baking pan and score it with a knife on each side, making three lines or incisions on its body. You can make it fancy and do another 3 lines the cross way if you're in a Jaques Pépin kinda mood.
  • Season it generously with salt, pepper, and oregano, especially inside the gutted slit and on the side incisions.
  • You may also add some garlic or slices in the belly and the incisions.
  • Place the fish exactly in the middle of the pan. Around it, add the potatoes,onions and tomatoes in a row, alternating one after the other. Season those as well, with salt, pepper, parsley and lots of oregano.
  • Place any leftovers inside the belly of the fish.
  • Drizzle the food with the juice of one and a half lemons.
  • Add the olive oil, evenly coating all ingredients.
  • Add 1/2 cup water.
  • Place in a 375 to 400 degree oven and cook until potatoes are tender for about 45 minutes to an hour. You may even foil it first for about half the time.
  • The sauce shouldn't be too thick or too watery.
  • The fish and potatoes should be a bit crisp and brown on their surfaces.
  • Add more lemon if desired.

1 whole red snapper (gutted and scaled)
3 -4 idaho potatoes, cut in 1/2 inch rounds
1 -2 tomatoes, cut into 1/2 inch rounds
1/2 bunch fresh parsley, minced
1 -2 onion, cut into 1/2 inch rounds
5 -6 garlic cloves, sliced
3/4 cup olive oil
1 1/2 lemons
oregano
salt
pepper
water

STRIPED BASS PLAKI

This classic dish from chef Michael Psilakis' "How to Roast a Lamb" cookbook is perfect for a big dinner party. Pair with his Greek Salad for a mouthwatering Mediterranean meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 20



Striped Bass Plaki image

Steps:

  • Preheat oven to 450 degrees. Rinse fish well under cool running water. Thoroughly pat dry. Lightly coat the bottom of a large roasting pan with olive oil; place fish in center. Generously season fish with salt and pepper; sprinkle a large pinch of oregano inside cavity and outside. Stuff cavity with half of the lemon slices, 4 sprigs thyme, 4 sprigs rosemary, bay leaves, and 3 garlic cloves.
  • Cover fish with overlapping slices of red onion; top with remaining lemon slices. Scatter tomatoes, potatoes, zucchini, sweet onion, olives, remaining 2 sprigs thyme, remaining 2 sprigs rosemary, and remaining 13 garlic cloves around fish. Sprinkle vegetables with assorted herb mixture and capers.
  • Generously season fish with salt, pepper, and remaining oregano. Add wine to roasting pan and cover with parchment paper-lined foil, pressing edges well to seal. Transfer to oven and cook, until fish is flakey and cooked through and vegetables are tender, about 45 minutes.
  • Carefully transfer fish to a large serving platter, along with vegetables, discarding herb sprigs, if desired. Whisk garlic puree or butter into pan juices until melted; drizzle over and around fish. Squeeze fish with lemon wedges; serve immediately.

1 (2-to-3-pound) sea bass, black bass, blue fish, or weakfish, gutted and scaled, gills removed
Extra-virgin olive oil
Coarse salt and cracked black pepper
About 1 teaspoon dried Greek oregano
1 lemon, thinly sliced
6 large sprigs fresh thyme
6 large sprigs fresh rosemary
4 fresh or 8 dried bay leaves
16 whole cloves garlic
1/2 small red onion, very thinly sliced
3 plum tomatoes, cut into wedges
2 russet potatoes, quartered lengthwise and cut crosswise into big chunks
1 large zucchini, thickly sliced on the bias
1 sweet onion, thickly julienned
16 Kalamata olives, pitted
1/3 cup assorted torn, fresh herbs, such as dill, mint, and parsley
1/3 cup capers
1 1/2 cups white wine
2 tablespoons Garlic Puree, or cold, unsalted butter
2 lemons, cut into wedges, for serving

BAKED FISH PLAKA-STYLE (GREEK)

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker.

Provided by lecole54

Categories     Greek

Time 2h

Yield 4-5 serving(s)

Number Of Ingredients 9



Baked Fish Plaka-Style (Greek) image

Steps:

  • In a large skillet, saute onions in oil until golden brown and almost caramelized.
  • Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
  • Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
  • Spoon sauteed vegetables over fish.
  • Slice remaining tomato and place on vegetables.
  • Top with lemon slices.
  • Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
  • Nice over rice!

Nutrition Facts : Calories 295.4, Fat 12.5, SaturatedFat 1.9, Cholesterol 101.5, Sodium 121, Carbohydrate 18.1, Fiber 3.9, Sugar 6.6, Protein 30

4 medium onions, thinly sliced
3 tablespoons olive oil
2 tomatoes
1/2 cup fresh parsley, finely chopped
2 garlic cloves, minced
1 1/3 lbs white fish fillets (turbot, sole, etc.)
2 tablespoons lemon juice
salt and pepper
1 lemon, thinly sliced

More about "fish plaki recipes"

PSARI PLAKI (GREEK-STYLE BAKED FISH) | OMGFOOD
Preheat the oven to 350 degrees. Preheat a wide saute pan over medium-high heat. Add in the olive oil. Add the onions and leeks and saute …
From omgfood.com
4.2/5 (37)
Category Seafood
Servings 4
Total Time 1 hr 15 mins
psari-plaki-greek-style-baked-fish-omgfood image


FISH PLAKI (OVEN BAKED FISH) - HEART HEALTHY GREEK
Instructions. In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften. Add the garlic, diced tomatoes and wine. Continue to cook for 5 …
From hearthealthygreek.com
Reviews 3
Servings 3
Cuisine Greek
Category Main Dish
  • In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
  • In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
  • Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.


POSEIDON'S FISH PLAKI RECIPE | POSEIDON GREEK
Rinse fish and place in an oiled baking pan. For the sauce: Heat oil in frying pan and saute onions ,garlic and leeks on medium heat for 10 minutes or until soft. Stir in tomatoes, fresh parsley, dry oregano, salt, pepper, and red or white wine.
From poseidonmiami.com


SHI DRUM FISH PLAKI — GREEK-RECIPE-COM
Directions. Wash fish fillets and drain. Add salt and pepper on both sides. Put them on a baking pan. Add the potato and onion slices on the baking pan. Crush the garlic cloves and add them as well. Pour wine, olive oil and vinegar on top of the fish and the vegetables. Pour tomato paste and spread a layer of tomato slices on top of the fish ...
From greek-recipe.com


CORFU RECIPES - PSARI PLAKI (BAKED FISH)
Ingredients - One and a half kgs of any white fish - cut up or whole. Half kg onions. Half kg tomatoes. Half kg sliced new potatoes. A chopped head of garlic. Half a cup of chopped parsley. A third of a cup of olive oil. Half a cup of red wine. Lemon. Salt and pepper. Instructions - Clean and wash the fish and season with salt and pepper ...
From allcorfu.com


PSARI PLAKI – GREEK FISH WITH TOMATO SAUCE – THE KITCHEN TOURIST
Add the garlic, cook for 2 minutes, then add the chopped tomato, tomato paste, oregano and sugar. Simmer for about 10 minutes, stirring occasionally, until reduced and thickened. Season, to taste, with salt and pepper. Arrange the fish in a single layer in a baking dish. Stir in the chopped parsley and the lemon juice into the sauce.
From thekitchentourist.com


PLAKI - THE ARMENIAN KITCHEN
Add the beans and cook on medium-low heat, about 15-20 minutes more, stirring now and then. Remove pot from stove. In a skillet, heat the olive oil. Saute the onion until golden brown, but not burned. Add to cooked plaki. Serve warm, chilled or at room temperature with a squeeze of lemon juice or lemon wedges, if desired.
From thearmeniankitchen.com


HOW TO MAKE POSEIDON’S FISH PLAKI: GREEK STYLE OVEN BAKED FISH
Instructions: Rinse fish and place in an oiled baking pan. For the sauce: Heat oil in frying pan and saute onions ,garlic and leeks on medium heat for 10 minutes or until soft. Stir in tomatoes, fresh parsley, dry oregano, salt, pepper, and red or white wine. Cook for 10 minutes.
From coralgableslove.com


FISH "PLAKI" (GREEK-STYLE BAKED FISH WITH TOMATO AND POTATOES)
Cut the garlic into slices, the onions and the potatoes into thick slices (about 0.5cm/0.2inch for the onions and 1cm/0.5inch for the potatoes). Mix the tomato paste into the grated tomatoes. When all the ingredients are ready, put them in the pan on top of the fish. Add the olive oil, the salt, the pepper and the bay leaves.
From littlecookingtips.com


HOW TO COOK GREEK FISH PLAKI - WONDERHOWTO
Part 1 of 15 - How to Cook Greek fish plaki Cook Greek fish plaki - Part 2 of 15. Click through to watch this video on expertvillage.com. Cook Greek fish plaki - Part 3 of 15. Click through to watch this video on expertvillage.com. Cook Greek fish plaki - Part 4 of 15. Click through to watch this video on expertvillage.com. Cook Greek fish ...
From fish-recipes.wonderhowto.com


BAKED FISH PLAKI WITH TOMATOES AND ONIONS - CALIFORNIA GREEK GIRL
Instructions. Rinse fish and place in an oiled baking pan. For the sauce: Heat oil in frying pan and saute onions and garlic on medium heat for 10 minutes or until soft. Stir in tomatoes, parsley, cinnamon, oregano, salt, pepper, and red wine. Cook for 10 minutes. Pour sauce over fish. Bake for 45 minutes at 375 degrees. Let sit for 10-15 minutes.
From californiagreekgirl.com


FISH "PLAKI" GREEK RECIPE - INDIRECT WOOD FIRED OVEN - YOUTUBE
Indirect wood fired oven - Fish "plaki" Greek recipe. Fish “Plaki” is a classic, traditional dish in which the combination of fish, onion and garlic provides...
From youtube.com


PSARI PLAKI FISH RECIPE - THE SPRUCE EATS
Preheat the oven to 350 F. Heat the olive oil in a skillet over medium-high heat and sauté the onions and the celery until tender, about 5 minutes. Add the garlic and sauté until fragrant, about a minute. Add the diced tomatoes and parsley to the pan and sauté until most of the liquid is absorbed.
From thespruceeats.com


PSARI PLAKI (BAKED FISH WITH TOMATO AND ONION) RECIPE - GOOD FOOD
1. Preheat the oven to moderate 180°C (350°F/Gas 4). Heat 2 tablespoons of the oil in a heavy-based frying pan. Add the onion, celery and carrot and cook over low heat for 10 minutes, or until soft. Add the garlic, cook for 2 minutes, then add the chopped tomato, passata, oregano and sugar. Simmer for about 10 minutes, stirring occasionally ...
From goodfood.com.au


GREEK FISH PLAKI RECIPE: GREEKMARKET.COM
Use three pounds of your choice of striped bass, sea bass, bluefish or 2 pounds halibut, cod, or haddock fillets. Place fish in greased baking pan and sprinkle with salt and pepper, oregano, and olive oil. Add tomato slices, scallions, parsley, and garlic. Top with cracker crumbs, dot with butter, and decorate with onion rings and lemon slices.
From greekmarket.com


FISH PLAKI RECIPE BY GREEK.COOKERY | IFOOD.TV
How To Make Greek Style Roasted Potatoes. By: Copykat Swiss Chard Tzatziki-Yogurt Dip
From ifood.tv


FISH PLAKI (PSARI PLAKI) RECIPE : SBS FOOD
1 kg fresh deep sea cod fillets; sea salt and cracked pepper, to taste; 2 potatoes, peeled, cut into quarters; 1 tsp dried wild oregano; 60 ml extra virgin olive oil; 1 cup spring onions, chopped ...
From sbs.com.au


PSARI PLAKI: A TRADITIONAL GREEK BAKED FISH RECIPE BY MY GREEK …
About Recipe. For this baked fish recipe (or psari plaki), you can use cod, haddock, or bluefish fillets. This easy baked fish recipe takes just 60 minutes to prepare. See Recipe Procedure.
From foodrhythms.com


FISH PLAKI - BALKAN AND MEDITERRANEAN FOOD
Pour lemon juice over the cod, add salt, and dill weed. Place the sautéed onions and garlic on the fish. On top of this, add the sliced tomatoes to cover the whole fish. Sprinkle the parsley and add the onion rings on top.
From balkanfood.org


PSARI PLAKI (BAKED FISH) - ELENI SALTAS
Preheat the oven to 350 degrees. Pour the juice of one lemon over the cod. Lightly sprinkle with salt, pepper, and oregano. Set aside. Heat the olive oil in a skillet or saucepan. Sauté the onions, garlic, leeks, and celery (plus some of the celery leaves) until tender. Add diced tomatoes, tomato sauce, red pepper flakes.
From elenisaltas.com


FLAVOR ON THE FLY: PSARI PLAKI (GREEK-STYLE SNAKEHEAD) - MAG
Simmer for 15 minutes. While sauce is simmering, preheat oven to 375 degrees. Season fish fillets with lemon juice, salt, and pepper. Pour half of the sauce in a baking dish. Place the fish fillets on top, then add the rest of the sauce. Top with Kalamata olives. Bake in the oven for 40 minutes, or until the fish flakes easily.
From flylordsmag.com


GREEK FISH PLAKI RECIPE : HOW TO BAKE GREEK FISH PLAKI - YOUTUBE
Putting the Greek Fish Plaki in the oven and then covering with foil to steam; learn tips, trick and preparations suggestions in this free online cooking vi...
From youtube.com


RAY FISH PLAKI — GREEK-RECIPE-COM
Mix in a bowl the finely cut tomatoes, the tomato paste, the white wine, the vinegar, the olive oil, the sugar, some salt and pepper, the fennel, the mashed garlic and the finely chopped onion. Place the fish fillets into a baking pan and pour the mixture on top. Serve warm with rice or boiled potatoes as a side dish.
From greek-recipe.com


INDIRECT WOOD FIRED OVEN - FISH "PLAKI" GREEK RECIPE | AMBERQ
Then, close the door and wait until the oven is hot enough (200⁰C/ 392⁰F) and there are only embers left inside the chamber. Then, place the clay baking tray with the “Plaki” inside the cooking chamber of the indirect wood-fired oven. Close the oven’s door and slow-cook for 1.5 hours without adding extra pieces of wood to make the ...
From amberq.gr


PSARI PLAKI (BAKED FISH) - GREEK FOOD PRODUCTS ONLINE STORE
Step 4 : Add the wine and cook for approximately 3-4 minutes. Step 5 : Add the tomato, salt, pepper, oregano and bay leaves, stir well and cook 5-8 minutes. Step 6 : Top the fish with the mixture. Seal the pan well with aluminum foil and bake for approximately 40 minutes or until flaky. Step 1 : In a pot add the chicken broth and barley, season ...
From yolenis.com


PLAKI - JEWISH FOOD EXPERIENCE
Plaki is a Greek dish of fish baked in a richly spiced tomato and onion sauce. Add hot sauce to the tomato sauce to taste, if you’d like. To save time, prepare the sauce in advance—it actually gets better with time, after the flavors have gotten a chance to meld.
From jewishfoodexperience.com


PSARI PLAKI - GREEK BAKED FISH WITH ONIONS & TOMATOES
Preheat the oven to 375°F. Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce. Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.
From gypsyplate.com


MEDITERRANEAN COD PLAKI - FREE MEAL PLAN SPONSORED BY MOLLI
Heat the oil in a pan. Add the onions for 5 minutes at medium heat. Add the tomatoes, garlic, sugar, dill and mint, with 1cup of water. Simmer,uncovered, for 20 minutes, until the liquid had reduced by half. Season with salt and pepper.
From mollisauces.com


WHOLE FISH PLAKI (Ψάρι-πλακί) | KALOFAGAS.CA
The recipe for Fish Plaki can be found in my cookbook, Everything Mediterranean. Purchase your copy today!Whole Fish Plaki . Share this: Facebook; Print; Twitter; Pocket; Pinterest; LinkedIn; Tumblr; More Like this: Like Loading... You may also like: Patates Plaki Fish ala Spetsiota (Ψάρι-α-λα-σπετσιώτα) Ryba po Grecku (Fish ala Greque) Herb-Stuffed Fish …
From kalofagas.ca


FISH PLAKI RECIPE - FOOD NEWS
Fish Plaki (Oven Baked Fish) Psari plaki (pronounced PSAH-ree plah-KEE) is a Greek-style baked fish with olive oil, tomatoes, and onions. It's a light and healthy meal that's paleo and whole30-friendly (win-win for anyone living that life these days) and it's mighty tasty.
From foodnewsnews.com


CUTTLEFISH PLAKI - GREEK YOUR FOOD
Add the cuttle fish and stir to cook slightly for about 1 minute. Add the tomato sauce, the 1tsp salt and 1/2 tsp pepper and stir again to coat evenly. Add the water and bay leaves and put the lid on he pressure cooker. Cook for 10 minutes on the pressure cooker after the valve has risen. In a regular pot you will have to cook on medium heat till the cuttlefish is slightly tender.
From greekyourfood.com


MACKEREL PLAKI | FISH RECIPES | JAMIE MAGAZINE RECIPES
Preheat the oven to 180°C/350°F/gas 4. Peel and thinly slice the carrots, then peel and slice the onions. Roughly chop the tomatoes and finely chop the cloves of garlic. Place the fish, carrot, onion, tomato, garlic and bay leaves in a baking dish. Season generously with sea salt and black pepper, then drizzle over the oil.
From jamieoliver.com


PLAKI RECIPE BY JIM BOTSACOS - THE DAILY MEAL
Directions. Preheat the oven to 375 degrees. In a medium-sized, stainless steel saucepot, combine the olive oil, onion, pinch of salt, and pinch of pepper over medium heat. Stir to combine, cover with a lid, and cook over low heat until the onions are soft, sweet, and translucent, stirring occasionally, about 10-15 minutes.
From thedailymeal.com


FISH PLAKI - GLUTEN FREE RECIPES
Fish Plaki is Head to the store and pick up mint, onions, basil, and a few other things to make it today. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert. Ingredients. Servings: 425 grams stewed tomatoes 6 fillets cod fish fillets 59 milliliters fresh basil, chopped 59 milliliters fresh mint, chopped 118 milliliters ...
From fooddiez.com


FISH PLAKI - FRIDAY MAGAZINE
Method. Preheat the oven to 180°C. Heat half the oil in a pan and fry the onion until soft. Add the garlic, tomatoes and fish stock, stir and cook for about 30 minutes.
From fridaymagazine.ae


SPICY FISH PLAKI - NEILS HEALTHY MEALS
Spicy fish plaki is a low cost quick healthy meal where white fish fillets are covered with a spicy Indian Dahl fish topping made from lentils and tomatoes and then baked. Click to Tweet. Spicy Fish Plaki Recipe. This excellent bakedGreek fish meal is made from cheap and healthy store cupboard ingredients. A recipe that certainly won't break ...
From neilshealthymeals.com


PSARI PLAKI: ROASTED FISH WITH ONIONS & TOMATOES
2 teaspoons dried oregano. ½-1 teaspoon granulated sugar or honey. Instructions. Preheat the oven to 400 °F, 200 °C. To make the sauce: Cook the onions with the olive oil over medium heat until soft. About 10 minutes. Add the grated garlic and just stir until heated through. Add the tomato puree, salt, pepper, red pepper flakes, sugar, and ...
From dimitrasdishes.com


HEART-HEALTHY FISH RECIPE: FISH PLAKI - THE ARMENIAN KITCHEN
Combine the tomato paste with the diced tomatoes, and pour over the fish. Gently mix in the cooked vegetables. Bake, uncovered, in a preheated 350°F. oven for about 15 minutes. Serve hot or cold with chopped parsley and lemon wedges. (Visited 164 times, 1 visits today) armenian fish fish fish plaki heart healthy recipes.
From thearmeniankitchen.com


FISH PLAKI - THE PLACEBO DIET...
Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt and pepper 4 lemon slices 1. Preheat the oven to 180 °C/350 °F/gas mark 4 2. Cut the fish into four portions and place in a large, shallow ovenproof dish 3.
From theplacebodiet.co.uk


ELENI'S PSARI PLAKI (BAKED FISH) - COOK LIKE A GREEK
Continue to cook over medium heat for 2-3 minutes. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine and coarsely chopped parsley. Stir to blend all the ingredients together. Bring to a slow simmer over medium heat. Reduce heat to low, cover and allow to simmer for 20-25 minutes.
From cooklikeagreekblog.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #seafood     #greek     #easy     #european     #beginner-cook     #low-fat     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #cod     #3-steps-or-less     #4-hours-or-less

Related Search