FISH STEW LOW SODIUM
This is a low sodium dish, taste great over rice or served with a crusty bread.
Provided by Bonnie Serrapica
Categories Fish Soups
Time 35m
Number Of Ingredients 7
Steps:
- 1. Heat oil in large skillet Add garlic , onion and cook until soft Add celery, pepper flakes, and tomatoes:bring to boil Reduce heat, simmer 10 minutes Add fish cook another 10 minutes or until fish is cooked.
- 2. Makes about 3 servings
SLOW-COOKED FISH STEW
I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk for a healthier touch. To add richness and extra flavor, top servings with a little grated cheddar.-Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Time 6h55m
Yield 8 servings (3 quarts).
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 15 ingredients. Cook, covered, on low 6-8 hours or until potatoes are tender., Remove bay leaf. Stir in cod, tomatoes and milk; cook, covered, 30-35 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
More about "fish stew low sodium recipes"
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
Web Feb 16, 2017 Instructions. Heat 1 tablespoon olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little …
From themediterraneandish.com
4.9/5 (48)Total Time 45 minsCategory Entree/SoupCalories 476 per serving
From themediterraneandish.com
4.9/5 (48)Total Time 45 minsCategory Entree/SoupCalories 476 per serving
- Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
- Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
- Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
- Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!
LOW-SODIUM SEAFOOD MAIN DISH RECIPES
Web Low-Sodium Seafood Main Dishes Find ways to prepare fish and shellfish that are low in sodium. Recipes for shrimp pasta, broiled tilapia, poached salmon, and more will keep you inspired. Pinakbet 26 Ratings Baked …
From allrecipes.com
From allrecipes.com
EASY STEWED FISH (MEDITERRANEAN-STYLE STEW)
Web Mar 1, 2021 Add tomatoes, fish stock, and dried herbs. Stir well and cook on medium-low heat, uncovered for about 10 minutes, the sauce should be slightly thickened. If you think it thickens too much, cover the pot partially …
From whereismyspoon.co
From whereismyspoon.co
49 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART
Web Sep 14, 2018 Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the …
From tasteofhome.com
From tasteofhome.com
BUDGET-FRIENDLY MEDITERRANEAN FISH STEW
Web low sodium vegetable broth (low-sodium) 2 cup cod filets (cut into 1-inch chunks) 6 oz medium shrimp (peeled and deveined and chopped) 8 oz salt (optional) 1/2 tsp black pepper 1/2 tsp Recommended for You 20 min …
From diabetesfoodhub.org
From diabetesfoodhub.org
CHEF MIKE LATA'S LOWCOUNTRY FISH STEW - SOUTHERN LIVING
Web Nov 9, 2021 Prepare the Aïoli: Combine egg yolks, vinegar, salt, and lemon juice in a medium bowl, and whisk vigorously until pale yellow and foamy. Slowly drizzle in olive …
From southernliving.com
From southernliving.com
18 STEW RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
Web Nov 9, 2016 Nutrition (per 2 cup serving): 180 calories, 4.2 g fat (1.6 g saturated), 199 mg sodium, 14.3 g carbs, 3.8 g fiber, 7.7 g sugar, 24 g protein. You're probably wondering …
From eatthis.com
From eatthis.com
EFFORTLESS TOMATO FISH STEW - LIVE RIGHT NOW - 2013
Web In saucepan, heat oil over medium heat. Add sausage; cook until browned, about 3 minutes. Using slotted spoon, transfer sausage to bowl. Add onion and thyme to …
From cbc.ca
From cbc.ca
ULTIMATE FEAST OF THE SEVEN FISHES STEW RECIPE - COOKING …
Web Apr 10, 2023 Add wine, 1/2 cup water and clams to pan. Cover, increase heat to high, and cook until clams open, 5 to 7 minutes. Transfer clams to a large bowl (discard any …
From eatingwell.com
From eatingwell.com
WHITE FISH STEW (BIANCO) - EATINGWELL
Web Jul 9, 2019 1 medium onion, chopped 1 head garlic, cloves separated, peeled and minced ½ teaspoon dried oregano ½ teaspoon salt Pinch of freshly ground pepper 2 ½ cups …
From eatingwell.com
From eatingwell.com
LOW-SODIUM SOUPS AND STEWS RECIPES
Web Low-Sodium Soups and Stews If you're watching your sodium intake, this collection of low-sodium soup and stew recipes can help you stay on track. Shortcut Vegetarian Hot …
From allrecipes.com
From allrecipes.com
EASY BAKED MAHI-MAHI RECIPE
Web 9 hours ago Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 …
From eatingwell.com
From eatingwell.com
FISH & SEAFOOD ARCHIVES - EASY LOW SODIUM RECIPES
Web If you are looking for low sodium fish and seafood recipes you’ve come to the right place. We take pride in creating recipes that are full of delicious flavor without all the added …
From easylowsodiumrecipes.com
From easylowsodiumrecipes.com
FISH AND ROOT VEGETABLE STEW - LOW SODIUM VERSION : …
Web Add the water and reduce the heat to medium-low. Add the salt, pepper, thyme, oregano and bay. Simmer for about 20 - 30 minutes until the vegetables begin to soften.
From drgourmet.com
From drgourmet.com
10 EASY LOW-SODIUM RECIPES - INSANELY GOOD
Web Dec 5, 2022 Just like instant ramen, it also only takes just 5 minutes to make. The difference is, it has a lot less sodium and a lot more vegetables. You’ll only need 3 …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW-SODIUM RECIPES - MAYO CLINIC
Web These recipes have no more than 140 milligrams of sodium per serving. Appetizer recipes Artichoke dip Artichoke, spinach and white bean dip Avocado deviled eggs Avocado dip …
From mayoclinic.org
From mayoclinic.org
QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
Web Oct 12, 2021 Quick Easy Fish Stew Prep Time 15 mins Cook Time 19 mins Total Time 34 mins Servings 4 servings For a variation, add 1/2 pound of shrimp, mussels, clams, …
From simplyrecipes.com
From simplyrecipes.com
10 BEST LOW SODIUM BAKED FISH RECIPES | YUMMLY
Web Apr 20, 2023 egg, milk, ground nutmeg, breadcrumbs, salt, butter, fish, pastry flour and 1 more Fish- Cilantro & Garlic angiepamoukian56778 extra-virgin olive oil, fish, lemon …
From yummly.com
From yummly.com
FISH STEW WITH OLIVES, CAPERS & POTATOES - EATINGWELL
Web Nov 12, 2016 Pat fish dry and sprinkle both sides with salt and pepper. Set aside. Combine tomatoes, celery, onion, olives, capers, oil, garlic and crushed red pepper in a …
From eatingwell.com
From eatingwell.com
LOW SODIUM RECIPES | MCCORMICK
Web Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below.
From mccormick.com
From mccormick.com
BRAZILIAN FISH STEW (MOQUECA BAIANA) | RECIPETIN EATS
Web Jan 12, 2020 The recipes I referenced include: a) Feast Magazine - Fish soup (moqueca baiana) b) Brazilian Foodie - Moqueca Baiana c) Saveur - Brazilian Fish Stew d) Simply …
From recipetineats.com
From recipetineats.com
You'll also love