FISH STEW WITH PEPPERS, ALMONDS AND SAFFRON
Another recipe by Chefs Sam and Sam. From Chef Recipes Made Easy: A Lesson in Moorish Flavors, Food & Wine Magazine, May 2007. If you have a problem with monk fish, use mahi mahi or halibut. They make this dish in a cazuela (a glazed terra-cotta dish from Spain) but a lidded casserole is just as good. Also, they replace the fish stock with water. It will still taste delicious.
Provided by Manami
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large, heavy casserole.
- Add the onion, bell pepper strips and garlic and season with salt and black pepper.
- Cover and cook over moderately high heat, stirring occasionally, until the vegetables are just beginning to brown, about 5 minutes.
- Add the rosemary, paprika and bay leaf and cook for 1 minute.
- Add the white wine and bring to a boil.
- Simmer until the liquid is slightly reduced, about 5 minutes.
- Add the tomatoes, water and saffron water and bring to a boil.
- Cover the casserole tightly and cook over moderate heat for 5 minutes.
- Finely grind the almonds in a food processor.
- Stir the almonds into the stew and simmer until slightly thickened, about 3 minutes.
- Add the clams, cover and cook until most of them open, 5 to 10 minutes.
- Add the fish and season with salt and pepper.
- Cover and simmer until the fish is cooked through, 2 to 3 minutes.
- Discard the bay leaf.
- Transfer to bowls and serve.
- Serve with crusty bread and a nice rich wine.
Nutrition Facts : Calories 427.9, Fat 21, SaturatedFat 2.8, Cholesterol 50.2, Sodium 92.7, Carbohydrate 15.1, Fiber 3.6, Sugar 6.8, Protein 29.7
SAFFRON FISH WITH RED PEPPERS AND PRESERVED LEMON
This very flexible recipe is often served by Moroccan Jews and their descendants. Many who moved to France, for example, tend to prepare it with preserved lemons and olives. Others living in Jerusalem, like Danielle Renov, author of "Peas, Love & Carrots" (Mesorah Publications, 2020), might incorporate more spice. (Ms. Renov omits the saffron for Passover.) With the addition of red peppers and tomatoes coming from the Americas, it became the rich Moroccan dish it is today. Traditionally made with white fish, it also works with salmon or shad. Serve this as an appetizer, symbolic of the wish for abundance. Assemble it in the morning and cook it just before serving, or eat the fish at room temperature. For a main course, add quinoa or couscous to soak up the flavorful juices.
Provided by Joan Nathan
Categories dinner, seafood, appetizer, main course
Time 30m
Yield 4 to 8 servings
Number Of Ingredients 13
Steps:
- Pour 2 cups of boiling water into a bowl and sprinkle with the saffron strands. Use a spoon to press the saffron strands against the side of the bowl to release the flavor. Cover the bowl with a plate and set aside.
- Heat the oil in a large skillet over low. Add the bell peppers, onion, tomatoes, garlic and cilantro stems, and season to taste with salt and pepper. Increase the heat to medium-high and cook for about 5 minutes, stirring occasionally, until the onion is transparent.
- Nestle the fish into the vegetables, sprinkle with the paprika, red-pepper flakes (if using), 1 teaspoon salt and 1/2 teaspoon pepper. Pour the prepared saffron water over everything. (You can do all of this in advance 1 day in advance, and refrigerate until ready to finish.)
- When ready to cook, add the olives and preserved lemon (if using - but if using fresh lemon, that will come in Step 5). Bring the mixture to a boil over high, reduce to low, cover the pan and simmer for 15 to 20 minutes, basting the fish every 5 minutes. Sprinkle with the cilantro leaves during the last few minutes of cooking.
- Taste for seasoning and serve, setting the fish on top of the vegetables. Sprinkle with fresh lemon juice, if not using the preserved lemon. Serve warm or at room temperature.
FISH TAGINE WITH SAFFRON & ALMONDS
A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze
Provided by Cassie Best
Categories Main course
Time 40m
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.
- Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.
Nutrition Facts : Calories 299 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
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