Fish Stick And Cheese Sandwich Melt Recipes

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TUNA PANINI MELT

A new twist on an old standby.

Provided by Michele McCormick

Categories     Seafood     Fish     Tuna

Time 13m

Yield 2

Number Of Ingredients 7



Tuna Panini Melt image

Steps:

  • Mix tuna, mayonnaise, balsamic vinegar, onion, and dill pickle together in a bowl.
  • Spread tuna mixture over 2 slices of bread. Top with American cheese and remaining 2 slices of bread.
  • Cook in a panini press until bread is crispy and cheese is melted, 3 to 4 minutes.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 30.7 g, Cholesterol 48.2 mg, Fat 15.8 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 6.8 g, Sodium 864.8 mg, Sugar 2.9 g

1 (5 ounce) can solid white albacore tuna in water (such as Bumble Bee®)
1 tablespoon mayonnaise
1 tablespoon balsamic vinegar
1 tablespoon chopped onion
1 dill pickle, chopped
4 slices sourdough bread
2 slices American cheese

HADDOCK & SPINACH CHEESE MELT

A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 5



Haddock & spinach cheese melt image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
  • Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium

200g baby spinach
85g low-fat soft cheese
2 x 140g/5oz pieces skinless haddock
1 large tomato , sliced
2 tbsp grated parmesan

CHEESY TUNA MELTS

A tasty change from cheese on toast

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 10m

Number Of Ingredients 6



Cheesy tuna melts image

Steps:

  • Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  • Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  • Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

FISH STICK SANDWICHES

Make the most of convenient frozen fish sticks with these fun family-pleasing sandwiches - Cherie Durbin, Hickory, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Fish Stick Sandwiches image

Steps:

  • In a shallow bowl, combine butter and lemon juice. Dip fish sticks in butter mixture. Place in a single layer in an ungreased baking pan., Bake at 400° for 15-18 minutes or until crispy. Spread mayonnaise on bottom of buns; add fish sticks. Top with lettuce, onion and tomato if desired. Replace bun tops.

Nutrition Facts : Calories 355 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 572mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

1/4 cup butter, melted
2 tablespoons lemon juice
1 package (11.4 ounces) frozen breaded fish sticks
2 tablespoons mayonnaise
6 hot dog buns, split
Shredded lettuce, chopped onion and chopped tomatoes, optional

GRILLED CHEESE AND FISH STICK SANDWICH

This is an incredibly easy sandwich to make. I never thought of it before today when I was making my son some fish sticks, and he said he wanted it on a sandwich. Voila!

Provided by Miss Tinkerbell

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4



Grilled Cheese and Fish Stick Sandwich image

Steps:

  • Cook 4 fish sticks according to the package directions.
  • Butter two slices of bread (like you would a grilled cheese).
  • Put the butter side down on a heated skillet.
  • Top each slice of bread with a slice of cheese.
  • When the bread starts to brown, put the fish sticks on top of one of the slices, and put the other slice on top of that, cheese side down (like a grilled cheese).
  • When the sandwich is browned to your liking, remove from skillet, let cool, then slice in half.

Nutrition Facts : Calories 787.2, Fat 44.2, SaturatedFat 20, Cholesterol 108.4, Sodium 1907.5, Carbohydrate 58.5, Fiber 2.8, Sugar 5, Protein 38.5

4 cooked frozen fish sticks
2 slices bread
2 slices cheese (I used pepper jack, but any flavor will do)
margarine or butter

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