HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
HOMEMADE FISH FINGERS
Kids will love this homemade version of fish fingers, and they can even help make them too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
- Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
- Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
Nutrition Facts : Calories 336 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.88 milligram of sodium
FISH FINGERS
Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste.
Provided by FrVanilla
Categories Halibut
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fish Fingers:.
- Preheat oven to 350F/180°C.
- Cut fish fillets into 1-inch wide strips.
- In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
- Beat eggs and place in a shallow dish.
- Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
- Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
- Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
- Serve with lemon wedges and tartar sauce.
CRISPY FISH FINGERS
Steps:
- Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
- Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium
Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams
More about "fishfingers recipes"
FISH FINGERS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
3.6/5 (10)Total Time 30 minsCategory AppetizerCalories 233 per serving
- Start by washing 10 oz (300 g) boneless fish fillets. If using frozen fillets, make sure to thaw them. Once washed, wipe them well using a kitchen towel. Cut the fillets into batons (fingers) using a sharp kitchen knife following the natural lines of the fish. The strips should be approximately ½ inch wide and 2 inches long.
- Transfer the fish fingers to a medium-size mixing bowl. Add ½ tsp salt, 2 tbsp lime juice, ½ tsp ground turmeric, ½ tsp red pepper flakes, ½ tsp freshly ground black pepper, and 1 tsp ginger garlic paste.
- Stir together 2 tbsp all-purpose flour, 1 tsp rice flour, 2 tsp cornstarch, 2 large eggs, and ¼ tsp baking soda in another medium-size mixing bowl.
FISH FINGERS RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
4.8/5 (11)Total Time 50 minsCategory AppetizerCalories 237 per serving
- Add ginger garlic, red chili powder, pepper, salt, lemon juice, garam masala and mint to a mixing bowl.
FISH FINGERS RECIPE | RECIPETIN EATS
From recipetineats.com
5/5 (55)Category MainsCuisine WesternCalories 266 per serving
3 WAYS TO COOK DELICIOUS FISH FINGERS - NDTV FOOD
From food.ndtv.com
Estimated Reading Time 3 mins
FISH FINGERS RECIPE / HOW TO MAKE FISH FINGERS / FISH …
From atmykitchen.net
3 WAYS TO MAKE FISH FINGERS AT HOME - MORE THAN JUST …
From morethanjustcarrots.com
JUMBO FISH FINGERS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
HOMEMADE FISH FINGERS - AN EASY PEASY FISH FINGERS …
From tamingtwins.com
FISH FINGER - WIKIPEDIA
From en.wikipedia.org
HOMEMADE CRISPY FISH FINGERS IN 25 MINS – …
From antoskitchen.com
38 COOL FINGER FOODS FOR YOUR NEXT PARTY | TASTE OF HOME
From tasteofhome.com
HOMEMADE FISH FINGERS {THE ALL TIME CLASSIC KIDS MEAL}
From cleaneatingwithkids.com
HOW FISH FINGERS ARE MADE | FOOD - YOUTUBE
From youtube.com
Author Mini DocumentaryViews 35K
CAN I DEEP FRY FISH FINGERS? - JUST ABOUT DELICIOUS FOOD
From surreykitchen.com
HEALTHY FISH FINGERS | DINNER RECIPES | GOODTO
From goodto.com
CALORIES IN TESCO VALUE FISH FINGERS - NUTRITIONAL INFORMATION AND …
From fitbit.com
FISH FINGERS RECIPE | CRISPY FISH FINGER STARTERS | COOKD - YOUTUBE
From youtube.com
HOMEMADE FISH FINGERS | EASY RECIPE | COOKING WITH MY KIDS
From cookingwithmykids.co.uk
10 FISH FINGER SANDWICH RECIPES - DELISHABLY
From delishably.com
HOW TO MAKE YOUR OWN FISH FINGERS | FEATURES | JAMIE OLIVER
From jamieoliver.com
AIR FRYER FISH FINGERS - READY IN LESS TIME THAN OVEN COOKING!
From katykicker.com
HOMEMADE FISH FINGERS | DINNER RECIPES | GOODTOKNOW
From goodto.com
FISH FINGER RECIPES - FISH DINNER IDEAS | BIRDS EYE
From birdseye.co.uk
HOW TO REHEAT FISH FINGERS - THE BEST WAYS - EATDELIGHTS
From eatdelights.com
BREMERHAVEN: THE CAPITAL OF FISH FINGERS
From wfb-bremen.de
HOW TO EAT: FISH FINGER SANDWICHES | FOOD | THE GUARDIAN
From theguardian.com
JAMIE OLIVER'S SUPER FOOD FAMILY CLASSICS: JUMBO FISH FINGERS
From cbc.ca
HOMEMADE SALMON FISH FINGERS {30 MINUTE MEAL}
From tamingtwins.com
WHAT TO SERVE WITH FISH FINGERS: 17 DELICIOUS DISHES
From slimmingviolet.com
BEST SEAFOOD FINGER FOOD RECIPES - GEORGE HUGHES FISHMONGER
From georgehughesfishmonger.com
CAN FISH FINGERS BE HEALTHY? - EAT DRINK LIVE WELL
From eatdrinklivewell.com
FISH FINGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PLANT-BASED FISH FINGERS | MOVING MOUNTAINS®
From movingmountainsfoods.com
ARE FISH FINGERS COOKED? - I'M COOKING
From solefoodkitchen.com
HOMEMADE FISH FINGERS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
15 FINGER FOODS FOR A PARTY ON A BUDGET - THE SPRUCE EATS
From thespruceeats.com
FISH FINGERS: ICONIC BATTERED WHITEFISH-BASED STICK IS TASTY
From professionalmoron.com
RESTAURANT STYLE FISH FINGER: HOW TO MAKE CRISPY FISH FINGERS
From india.com
FISH FINGERS RECIPE - KANNAMMA COOKS
From kannammacooks.com
HOMEMADE FISH FINGER SANDWICH RECIPE - BBC FOOD
From bbc.co.uk
8 AWESOME HEALTH BENEFITS OF FISH FINGERS - DRHEALTHBENEFITS.COM
From drhealthbenefits.com
FIVE THINGS TO MAKE WITH FISH FINGERS - DAISIES & PIE
From daisiesandpie.co.uk
HOW TO COOK FISH FINGERS IN THE MICROWAVE - SKINT CHEF
From skintchef.co.uk
FISH FINGER RECIPE FOR BABIES & TODDLERS | 12M + | ORGANIX
From organix.com
ARE FISH FINGERS HEALTHY? - HEALTHYFOODFORLIVING.COM - A BLOG FOR ...
From healthyfoodforliving.com
You'll also love